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A Man’s Journey of Movement, Flow, and Healing with Dave Herndon
Manage episode 488076516 series 3652847
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Join me as I dive deep into the transformative power of movement and mindfulness with those who have embraced the Nia way of life. In this episode, I sit down with Dave Herndon—a Nia training graduate and dedicated Nia practitioner, healer, and FreeDance facilitator whose journey through Nia has been nothing short of life-changing.
From surviving a toxic work environment to reinventing his life in a new country, Dave discovered how Nia could be more than just exercise—it became his anchor, his Flow Dojo, and his path to healing. Now, as a man thriving in a practice traditionally dominated by women, Dave Herndon shares how guiding FreeDance and studying Flow theory have helped him reclaim his body and spirit.
Tune in to hear Dave's inspiring story of how Nia became his lifeline during challenging times, his journey to becoming a facilitator, and his insights on being a healer in today’s world of unrest. This episode is a must-listen for anyone seeking to connect more deeply with their body, embrace Flow, and find peace in movement.
Step into the story of transformation—one that shows how Nia is not just a practice but a way of life.
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