Best Debbie Rosas Podcasts (2025)

1
Calling In the Human Spirit: Conflict, Courage, and the Power to Stay with Loretta J. Ross 59:33

7d ago59:33

59:33

What if the way we deal with conflict could become a path to connection, growth, and transformation? In this powerful episode of GET IN, I sit down with visionary activist, author, and MacArthur “Genius” Fellow Loretta J. Ross—whose groundbreaking book Calling In: How to Start Making Change with Those You’d Rather Cancel is more than a guide. It’s …

1
Embrace the Chaos: Finding Clarity Through Meditation with Henry Shukman (Part 1) 1:00:26

10h ago1:00:26

1:00:26

In this episode, Henry Shukman discusses how to embrace the chaos and find clarity through meditation while exploring themes of self-development and self-love. Henry emphasizes the balance between effort and acceptance in spiritual practice, highlighting the interplay between sudden insights (satori) and gradual progress. He also discuss the import…

1
Navigating Fear and Hope: the Everyday Courage That Shapes Our Lives with Ryan Holiday 52:41

4d ago52:41

52:41

In this episode, Ryan Holiday explores navigating fear and hope and the everyday courage that shapes our lives. He unpacks how to confront our fears and how we need to do so, over and over. With great stories and insights, we are reminded that we don’t have to be fearless, we just have to begin. Key Takeaways: The concept of courage and its signifi…

1
Failure as Fertilizer: Learning to Bloom Again with Debbie Millman 59:56

7d ago59:56

59:56

In this episode, Debbie Millman explores how we can use failure as fertilizer and learn to bloom again. Debbie's book and this conversation is about more than just gardening tips or tools, it's about what happens when we let ourselves be bad at something, especially later in life. Debbie opens up about learning to grow and why failure might be the …

1
From Benches to Breakthroughs: A New Approach to Mental Health with Dixon Chibanda 54:53

11d ago54:53

54:53

In this episode, Dr. Dixon Chibanda explores from benches to breakthroughs: a new approach to mental health. He explains why storytelling, radical empathy, and solving daily-life problems often outperform medication-first approaches; how three simple steps—opening the mind, uplifting, strengthening—turn elders into community healers; and why hope, …

1
Beyond Anxiety: How Curiosity Turns Fear Into Fuel with Martha Beck 58:00

14d ago58:00

58:00

In this episode, Martha Beck explores how to move beyond anxiety and how curiosity turns fear into fuel. Martha dives into why anxiety can’t simply be silenced. It has to be replaced with things like creativity, curiosity, and a deep kindness towards ourselves. Key Takeaways: Discussion of anxiety versus fear and their psychological implications. E…

1
Move Your Body, Free Your Mind: The Science of Movement and Mental Health with Caroline Williams 1:07:20

18d ago1:07:20

1:07:20

In this episode, Caroline Williams shares how moving your body can free your mind as she dives into the surprising science of movement and mental health. Caroline spent years studying the brain until she realized she was ignoring half the equation. She explains how movement of all kinds, walking, stretching, dancing, and even laughter can reshape o…

1
Myofascial Magic + The Bridge of Metaphor with Joanne Avison 1:08:13

21d ago1:08:13

1:08:13

In this episode, we explore the art of living, moving, sensing, and becoming with today’s guest, the brilliant and deeply insightful Dr. Joanne Avison, author of Myofascial Magic in Action. In this soul-stirring conversation, Joanne takes us on a journey through the living terrain of the body, inviting us to rediscover ourselves—not as machines, bu…

1
Navigating the Messy Parts of Life: Embracing Imperfection and Growth with Josh Radnor 50:14

21d ago50:14

50:14

In this episode, Josh Radnor discusses the messy parts of life and embracing imperfection and growth. Josh Radnor explains how, even outward success, fame, acclaim, creative fulfillment isn’t enough to quiet the deeper battles within. He shares how real freedom comes not from achieving perfection, but from making peace with the messy, unfinished pa…

1
SPECIAL EPISODE: From Aprons to Aeroplanes – A story of Three Generations of Flight, Feminine Power, and Fearless Legacy with Ingrid Van Ginkle & Debbie-Lee Van Ginkle 1:00:58

24d ago1:00:58

1:00:58

In this unforgettable Mother’s Day edition of GET IN, I sit down with two remarkable women—Ingrid Van Ginkel, daughter of a pioneering spirit, and her own daughter, Debbie-Lee Van Ginkel, Nia Teacher and Trainer—to celebrate the extraordinary life of Yvonne Van den Dool: South Africa’s first commercial woman pilot, and a trailblazing mother and gra…

1
Why Community and Courage Matter More Than Ever with Laura McKowen 58:14

25d ago58:14

58:14

In this episode, Laura McKowen explores why community and courage matter more than ever in making change in your life. She dives into the “messy midle” – theu ncertain space between giving up what umbs us and becoming someone new. She shares the story of the Luckiest Club, a global sobriety community. Key Takeaways: Understanding that real transfor…

1
Anxiety, Beauty, and the Unknown: A Map to Emotional Resilience with David Whyte 57:53

28d ago57:53

57:53

In this episode, David Whyte explores anxiety, beauty, and the unknown as a true map to emotional resilience. David shares how anxiety can be a doorway to deeper understanding and connection. He and Eric discuss the paradox of holding both joy and struggle, the surprising wisdom hidden in everyday emotions, and how poetry and language can bring us …

1
Unlock Your Inner Anthem: A Tribute to Mike Peters 38:08

1M ago38:08

38:08

This is a special episode from our archives with one of my favorite musicians, Mike Peters. Mike recently passed away, and this episode is more than a conversation; it’s a tribute to a beautiful soul. In our chat, we explored the idea of our lives being anthems; how defiance, hope, and inner strength were a soundtrack for his formative years, and l…

1
Visionary Changemaker - Trauma, Education + Inner-City Bliss with Andre Humphrey 1:00:51

1M ago1:00:51

1:00:51

Join me in this powerful episode, where I sit down with Andre Humphrey, the visionary behind Inner-City Bliss, a nonprofit organization based in Oakland, California, dedicated to bringing meaningful change to Black and Brown communities living in inner cities. Hear how through Inner-City Bliss, Andre champions trauma-informed education, mindfulness…

1
Fluke or Fate? Embracing Uncertainty to Live a Fuller Life with Brian Klaas 56:54

1M ago56:54

56:54

In this episode, Brian Klaas explains the concept of whether things are a fluke or fate, and explores how embracing uncertainty can lead to a living a fuller life. Brian makes the case that randomness and chaos might be exactly what makes our lives matter so much, and how we tend to worship at the “Altar of Progress in the Church of Control.” We ma…

1
The Bittersweet Truth About Beauty, Sorrow, and What Makes Life Worth Living with Susan Cain 51:56

1M ago51:56

51:56

In this episode, Susan Cain explores the bittersweet truth about beauty, sorrow, and what makes life worth living. She emphasizes the transformative power of music and bittersweet emotions and also discusses how acknowledging grief can lead to deeper connections and creativity. This episode encourages listeners to embrace their emotions and seek be…

1
SPECIAL EPISODE: Reclaiming the Feminine Brain with Ellen Petry Leanse 43:21

1M ago43:21

43:21

On this powerful episode, "Reclaiming the Feminine Brain", Ellen Petry Leanse joins Debbie Rosas to explore the liberating edge where neuroscience meets the sacred feminine. Together, they shine light on: How our brains are being hijacked by modern technology The consequences of a male-dominant brain culture and loss of unity connection The false b…

1
Flaws as Fuel: Harness Doubt, Cynicism & Ambition for Real Growth with Claire Hoffman 51:23

1M ago51:23

51:23

In this episode, Claire Hoffman explores the idea behind how our flaws, doubt, cynicism, and even ambition aren’t signs of failure, but can be used as fuel. She tells the story of Aimee Semple McPherson, a woman who built a religious empire and faked her own kidnapping. But this episode isn’t about scandal. It’s about the tension that we all carry …

1
The Midlife Makeover: Redefining Success and Happiness After 40 with Chip Conley 45:44

2M ago45:44

45:44

In this episode, Chip Conley defines a midlife makeover and how to redefine success and happiness after 40. He shares how the most difficult stretches of his life ended up being the start of something completely new. Chip also explains the pull of the ego, the search for identity and how letting go of traditional success can open the door for somet…

1
Empowered Leadership with Amy Boone Thompson 1:06:40

2M ago1:06:40

1:06:40

Join me for an inspiring, in-depth conversation with a business professional who embodies the true essence of empowered vision and leadership—a woman who has learned to successfully play the game of life on and off the field of business through wisdom, education and connection. Amy Boone Thompson is a force of nature in the fitness industry—an inno…

1
How to Nurture Creativity in a Noisy World with Maggie Smith 1:03:43

2M ago1:03:43

1:03:43

In this episode, Maggie Smith explores how to nurture creativity in a noisy world. A lot of people think creativity is something you do with a paintbrush or a poem but Maggie challenges us to think differently about creativity. It isn’t about what you make, but how you live. She dives into what it really means to be creative, even when you’re overw…

1
From Loneliness to Belonging: Small Steps That Change Everything with Jillian Richardson 52:38

2M ago52:38

52:38

In this episode, Jillian Richardson discusses the journey from loneliness to belonging and shares the small steps that can change everything. She delves into why friendship takes more effort than we expect and how we can actually get better at it. Jillian also explores what gets in the way of connection, why it’s not just about putting yourself out…

1
What If You’re Wrong? How Uncertainty Makes Us More Human with William Egginton 58:43

2M ago58:43

58:43

In this episode, William Egginton invites you to ask the question, “What if you’re wrong?” as he explains how being uncertain makes us more human. William explores the surprising overlap between a physicist, a philosopher, and a poet—each of whom came to the same unsettling truth: that we mistake our model of reality for reality itself. But this is…

1
The Beatles, Lennon and McCartney, and the Truth We All Share with Ian Leslie 53:11

2M ago53:11

53:11

In this episode, Ian Leslie discusses the history of the Beatles, John Lennon and Paul McCartney, and the truth we all share in their story. Ian explores how two young men from Liverpool created something together than neither could have made alone, not just music, but a shared consciousness that changed culture forever. John and Paul’s story isn’t…

1
2024 Embodiment Award – Nia Sacred Athlete with Ken Gilbert 1:04:57

2M ago1:04:57

1:04:57

What does it mean to play the game of life as a Sacred Athlete—to move with wisdom, purpose, and joy? In this special episode of GET IN, I sit down with Ken Gilbert, the recipient of the 2024 Nia Embodiment Sacred Athlete Award. Ken is a dancer, movement artist, actor, director, and dedicated Nia teacher, whose life’s work has been devoted to the e…

1
Why You Can’t Think Your Way Out of Overthinking with Adam Mastroianni 57:24

2M ago57:24

57:24

In this episode, Adam Mastroianni explains why you can’t think your way out of overthinking. He unpacks why the thoughts that feel the most important are often the ones that keep us stuck. We also explore what it means to have a “skull full of poison,” how anxiety disguises itself as insight, and why real change isn’t about breakthroughs—it’s about…

1
More Than Skin Deep with Grace Gold 50:19

2M ago50:19

50:19

Beauty, it turns out, is in the brain of the beholder. Research looking to pin down the correlates and functions associated with "experiencing beauty" so far leave scientists wondering where and how the the whole beauty thing happens. Yet the chase to "be" beautiful is a major cultural phenomenon, not to mention a $650B + global industry. Today's g…

1
How to Stop Losing Your Mind (Literally): The Surprising Science of Attention with Amishi Jha 49:13

2M ago49:13

49:13

In this episode, Dr. Amishi Jha explores how to stop losing your mind (literally) and the surprising science of attention. She shares how mastering your mind isn’t about more effort, it’s about understanding how attention really works. You’ll learn how to train the three systems of attention (the flashlight, the floodlight, and the juggler), why mi…

1
Debunking Brain Myths: What’s Really Holding You Back from Change with Sarah McKay 54:42

2M ago54:42

54:42

In this episode, Dr. Sarah McKay dives into debunking common brain myths and explores what’s really holding you back from change. She also discusses willpower and how it isn’t the magic bullet for behavior change. This conversation is all about separating fact from fiction when it comes to understanding your brain and how it works. Key Takeaways: […

1
Unlocking the Wisdom of Dogs: What They Know About a Good Life with Mark Rowland 43:22

2M ago43:22

43:22

In this episode, Mark Rowland attempts to unlock the wisdom of dogs and discusses what they know about living a good life. He takes on some of life’s biggest, weightiest questions, like, what is meaning, how should we live, and explores them through the lens of our four-legged companions. It’s about philosophy. It’s about dogs, and it’s about the a…

1
A Man, A Philosopher, A Somanaut + His Body Life with Gil Hedley 59:29

3M ago59:29

59:29

What does it mean to truly live in a body? To explore its depths, wisdom, and mysteries? In this episode of GET IN, I sit down with Gil Hedley—a pioneering anatomist, philosopher, and self-proclaimed somanaut—to journey through the lived experience of the human form. Gil shares his profound insights on life in a body, weaving science, philosophy, a…

1
Redefining Wealth: The Truth About Money & Happiness with Sahil Bloom 55:15

3M ago55:15

55:15

In this episode, Sahil Bloom explores the idea of redefining wealth and the truth about money and happiness. He also shares a different definition of wealth – one that goes beyond financial success and taps into time, purpose, and relationships. Learn how to start finding the balance between striving for more while appreciating what’s right in fron…

1
How to Overcome Struggle & Find Freedom : Life-Changing Lessons with Spring Washam 1:06:21

3M ago1:06:21

1:06:21

In this episode, Spring Washam discusses how to overcome struggle and find freedom. She explores the extraordinary life and spiritual wisdom of Harriet Tubman—not just as a historical figure, but as a guide for breaking free from our own inner prisons. Spring dives deep into the intersection of spirituality, justice, and personal transformation. Ke…

1
Relationship Mistakes & How to Love Better with Yung Pueblo 52:55

3M ago52:55

52:55

In this episode, Yung Pueblo discusses relationship mistakes and how to love better. He explores how attachments can masquerade as love and how true connection requires flexibility, and shares this powerful insight: attachment is just a deep form of inflexibility—it can look like love, but it’s often about control. Diego also delves into why growth…

1
How to Be Okay When Life Feels Overwhelming with Liz Fosslien 56:43

3M ago56:43

56:43

In this episode, Liz Fosslien discusses how to be okay when life feels overwhelming. Do you ever feel overwhelmed by emotions like anger, envy, or uncertainty—and then feel guilty for feeling that way? Liz challenges some of the biggest myths about emotions. She also dives into why negative emotions aren’t actually bad, how perfectionism holds us b…

1
The Spirit on Nia with Lorri Donnahoe 1:04:12

3M ago1:04:12

1:04:12

In this deeply moving and candid conversation, Lorri Donnahoe, the 2024 SPIRIT OF NIA recipient, shares her courageous journey through mental health challenges. After years of misdiagnosis, she finally discovered she was living with Bipolar II—a revelation that changed everything. Lorri opens up about the struggles and triumphs that have shaped her…

1
The Happiness Formula: Using Your Body to Transform Your Mind with Janice Kaplan 58:45

3M ago58:45

58:45

In this episode, Janice Kaplan explores the happiness formula and how to use your body to transform your mind. She discusses the powerful connection between our bodies and our minds. Drawing from her latest book, What Your Body Knows About Happiness, Janice shares groundbreaking research on how our physical state directly influences our emotions, t…

1
The #1 Mindset Shift to Stop Overthinking and Start Living with Nikki Eisenhauer 1:05:00

3M ago1:05:00

1:05:00

In this episode, Nikki Eisenhauer shares the #1 mindset shift to stop overthinking and start living. She explores the profound role of insight, emotional maturity, and personal responsibility in personal growth. With her extensive wisdom gleaned from her 17+ years of experience working with highly sensitive individuals, she dives into why some peop…

1
The Secret to Learning & Problem-Solving in Life with Ben Orlin 1:06:03

3M ago1:06:03

1:06:03

In this episode, math teacher and author Ben Orlin explores the secret to learning and problem-solving in life. He explains why struggling through challenges (in math and life) can actually be a good thing. Ben also discusses the unexpected power of humor and how we can rethink our approach to learning and change. Key Takeaways: 05:16 – Struggle is…

1
The BITCH is Back with Zoologist and Bestselling Author Lucy Cooke 51:27

3M ago51:27

51:27

Stories shape our world – and our lives. Even when they're simply... stories, not actual truths. That's where Lucy Cooke comes in. With a deep understanding of the natural world and the courage to be a shotcaller, she goes to where the truth is revealed: the wild places our animal kin inhabit, getting first-hand accounts of what the world's species…

1
Welcome to Season Two of The Brain and Beyond Podcast! 2:54

3M ago2:54

2:54

We're back in action – and look forward to sharing a lively interview as our first official episode of Season Two. Thanks for your patience as I've prioritized other work and taken a deep dive into evolutionary biology – as in "how did our brains evolve?" – human history – as in "what events and changes have made us who we are today?" – and a whole…

1
The Hidden Cost of Perfectionism: Why You Never Feel Good Enough with Ellen Hendriksen 56:50

3M ago56:50

56:50

In this episode, Ellen Hendriksen discusses the hidden costs of perfectionism and why you never feel good enough. She shares the various ways perfectionism disguises itself as a positive trait—when in reality, it can lead to self-criticism, procrastination, and emotional exhaustion. Ellen also explains why perfectionism is less about being perfect …

1
Body + Life Nia Alchemist with Suzanne Cohen 57:46

3M ago57:46

57:46

Welcome to "Body and Life Nia Alchemist." In this special episode, I’m honored to host Suzanne Cohen, the recipient of the 2024 Nia Teacher of the Year award. With over 25 years of experience embodying and sharing Nia, Suzanne seamlessly weaves together the wisdom of Nia, psychology, and psychotherapy—bringing movement as medicine to life. As a ret…

1
The Truth About 12-Step Programs: What No One Tells You with Arlina Allen 1:02:47

4M ago1:02:47

1:02:47

In this episode, Arlina Allen explores the truth about 12-step programs and dives deep into the common misconceptions, barriers, and unexpected benefits. Arlina shares her personal journey from resistance to transformation, highlighting how reframing common challenges—like the language of “character defects” and the concept of powerlessness—can mak…

1
The Hidden Relationship Trap: How Negative Narratives Sabotage Love with Jillian Turecki 1:04:21

4M ago1:04:21

1:04:21

In this episode, Jillian Turecki delves into relationships, the hidden relationship trap, and how negative narratives sabotage love. Jillian emphasizes the internal battle we face between positive and negative thoughts, likening our minds to battlefields. She highlights the importance of not believing every thought that crosses our minds and instea…

1
Languishing vs. Flourishing: How to Feel Alive Again with Corey Keyes 1:00:40

4M ago1:00:40

1:00:40

In this episode, Corey Keyes explores the concept of languishing vs. flourishing and how to feel alive again He delves into the often-overlooked emotional state that exists between mental illness and thriving and discusses how many of us can feel worn down by life and stuck in a gray zone of stagnation. Corey shares his insights on the importance o…

1
How to Shift Your Emotions: Moving from Chaos to Clarity with Ethan Kross 1:01:59

4M ago1:01:59

1:01:59

In this episode, Dr. Ethan Kross discusses how to shift your emotions and move from chaos to clarity. Ethan delves into the complexities of emotions, challenging traditional views that label them as obstacles to overcome. Instead, he presents a fresh perspective, suggesting that emotions can be valuable tools when understood and managed effectively…

1
Your Body + Life Dancing —Sound Health Technology with Caleb Kronen 1:02:36

4M ago1:02:36

1:02:36

Welcome to "Your Body + life Dancing —Sound Health Best Technology” with my guest, Dr. Caleb Kronen—an experienced audio engineer dedicated to inspiring people’s sound health, enhancing knowledge of sound quality and technology. With a rich background from the University of Colorado's Hearing Research Laboratory, since 2000 Caleb has become an expe…

1
How to Break the People-Pleasing Cycle and Set Healthy Boundaries with Terri Cole 59:37

4M ago59:37

59:37

In this episode, Terri Cole discusses how to break the people-pleasing cycle and set healthy boundaries. She explores the fine line between kindness and people- pleasing and how sometimes, what feels like generosity might actually be an attempt to control someone else’s reaction or avoid conflict altogether. Terri also explains why so many of us fa…

1
Unlocking Everyday Awesome: How to Find Joy in the Ordinary with Neil Pasricha 1:11:00

4M ago1:11:00

1:11:00

In this episode, Neil Pasricha explores the idea of unlocking every day awesome and how to find joy in the ordinary. Neil delves into the challenges of living in a mindset focused on problem-solving and the importance of recognizing the small joys in life. Neil emphasizes how appreciating simple pleasures—such as the sound of birds, the taste of co…

Podcasts Worth a Listen

Debbie Rosas Podcasts

Podcasts Worth a Listen

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