Ep 1. Self Love Is NOT Selfish

Grow and Expand with S

If you’ve ever felt guilty for choosing yourself or wondered whether self-love is selfish, this episode is for you.

Welcome to the debut episode of Grow & Expand with S, where we break through limitations, heal from within, and step into our most fulfilled and happiest lives.

I’m Sharné, a personal growth and energetics coach.

In today’s episode, we’re tackling a powerful truth: Self-love is NOT selfish. It’s the most selfless and life-giving act you can offer yourself and those around you.

In This Episode, You'll Learn:

🤍 Why choosing yourself often triggers external resistance and how to handle it

🤍 The ‘love battery’ analogy and why you can’t truly recharge others without first recharging yourself

🤍 The emotional needs that shape your self-love journey and how meeting them transforms every relationship in your life

🤍 My personal journey from burnout and self-doubt to deep self-love, inner peace, and true fulfillment

🤍 How to start cultivating self-love in a way that empowers you and those around you

Your Journey Starts Here

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🎧 Tune in weekly for mindset shifts, energetic upgrades, and real conversations designed to help you expand.

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Your most expansive, fulfilled, and happiest life is waiting for you to claim it. Let’s grow and expand together. 🤍