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The Grow and Expand with S podcast is your manual for breaking through limitations, healing from within, and stepping into the most expansive, fulfilled version of yourself - both personally and professionally. Hosted by Sharné Lategan , a Personal Growth and Energetics Coach and founder of the 4-Step Grow and Expand Signature Methodology©, which integrates vision embodiment, inner healing, growth mindset rewiring, and energetics to help you step into the version of yourself who creates the ...
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Ep 10. Follow your inner knowing, over the fear - every day of the week
31:16
31:16
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If you’ve ever been caught in the loop of overthinking, second-guessing, and playing small out of fear... this episode is for you. Welcome back to Grow & Expand with S, the podcast where we break through limitations, heal from within, and step into our most expansive, fulfilled and happiest lives. I’m Sharné, a personal growth and energetics coach.…
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Ep 9. Energy Healing, Inner Child Work and Calling In the Life You Deserve
39:54
39:54
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39:54
If you’ve ever felt the pull for more... more truth, more connection, more expansion... but keep hitting walls of fear, guilt or self-doubt, this episode is meant for you. Welcome back to Grow & Expand with S, the podcast where we break through limitations, heal from within, and step into our most expansive, fulfilled and happiest lives. I’m Sharné…
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If you’ve ever felt like you are waking up to a new way of seeing life, questioning everything you once believed, and wondering why it feels so lonely, this episode will land straight in your heart. Welcome back to Grow & Expand with S, where we break through limitations, heal from within, and step into our most expansive, fulfilled, and happiest l…
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Ep 7. Somatic Healing, Triggers and Owning Your Story with Jessica King of The Soulful Queen
25:51
25:51
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25:51
If you’ve ever struggled to stay calm in the chaos or felt disconnected from the version of you that feels grounded and whole, this episode will speak straight to your heart. Welcome back to Grow & Expand with S, where we break through limitations, heal from within, and step into our most expansive, fulfilled, and happiest lives. I’m Sharné, a pers…
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Ep 6. Energetics: The Missing Link to Quantum Leap Into Your Highest, Most Expansive and Fulfilled Life
24:19
24:19
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24:19
If you’ve ever done all the mindset work, all the healing, and all the visualising, but still feel like something is missing… this is the episode that gives you the missing piece. Welcome back to Grow & Expand with S, where we break through limitations, heal from within, and step into our most expansive, fulfilled, and happiest lives. I’m Sharné, a…
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Ep 5. Why A Growth Mindset Is Key To Your Manifestation
28:48
28:48
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28:48
If you’ve ever felt like you’re doing all the right things but still not seeing the results you want, this episode will shift everything. Welcome back to Grow & Expand with S, where we break through limitations, heal from within, and step into our most expansive, fulfilled, and happiest lives. I’m Sharné, a personal growth and energetics coach, and…
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Ep 4. Inner Child Healing: Where Manifesting Your Highest Life Really Begins
26:51
26:51
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If you’ve ever found yourself repeating the same patterns over and over again, despite knowing you wanted more or better, this episode is the permission slip you didn’t know you needed. Welcome back to Grow & Expand with S, where we break through limitations, heal from within, and step into our most expansive, fulfilled, and happiest lives. I’m Sha…
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If you’ve ever felt guilty for choosing yourself or wondered whether self-love is selfish, this episode is for you. Welcome to the debut episode of Grow & Expand with S, where we break through limitations, heal from within, and step into our most fulfilled and happiest lives. I’m Sharné, a personal growth and energetics coach. In today’s episode, w…
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Ep 2. How to manifest from the inside-out
24:49
24:49
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24:49
If you’ve ever struggled to bring your goals, dreams and desires to life, this episode will change everything. Welcome back to Grow & Expand with S, where we break through limitations, heal from within, and step into our most expansive and fulfilled lives. I’m Sharné, a personal growth and energetics coach, and in today’s episode, I’m sharing my Fo…
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Ep 3. Transmuting Grief to Purpose with Jess Yugovich: Aliyah Mae Foundation
50:49
50:49
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50:49
If you’ve ever found yourself wondering how someone survives the unimaginable, how they keep going, how they find light again then this episode is one you’ll never forget. Welcome back to Grow & Expand with S, the podcast where we break through limitations, heal from within, and step into our most expansive and fulfilled lives. Today I’m joined by …
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Welcome to Grow and Expand with S: Your Highest Life Starts Now 🖤
2:23
2:23
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2:23
If you’ve ever felt like there’s more to you and your life than what you’re currently experiencing, then you’re in the right place. Welcome to Grow & Expand with S, the podcast designed to help you break through limitations, heal from within, and step into your most expansive, fulfilled, and happiest life. I’m Sharné, a personal growth and energeti…
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