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Ep 14. You’re Not Lazy, You’re Avoidant - Here’s Why
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If you tend to check out, shut down, or avoid what feels overwhelming even when you know it's not serving you this episode is for you.
In this week’s episode of Grow & Expand with S, I’m unpacking the avoidant patterns we adopt when we’ve learned it’s safer to run than to feel. You’ll hear how avoidance shows up in everyday life, how it’s often a nervous system response rooted in childhood, and why it can feel so hard to stay present, even when you want to.
I’m Sharné, a personal growth and energetics coach. Through my Four Step Grow and Expand Signature Methodology©, I guide women to reconnect with their truth, their safety, and their power. In this episode, we explore the deeper truth behind avoidance and the shifts you can make to meet yourself instead of abandoning yourself.
In This Episode, You’ll Hear About:
🤍 How avoidant behaviour protects you in the short term but blocks long-term healing
🤍 Why your nervous system might shut you down before you even notice
🤍 The belief that it’s safer to disconnect, and how to rewire it
🤍 What self-abandonment really looks like beneath the surface
🤍 Gentle, grounded ways to stay with yourself when it feels uncomfortable
Avoidance isn’t who you are. It’s who you learned to be when staying felt too dangerous. You don’t have to shame yourself for it. But you do get to shift it.
Ready to Go Deeper?
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🎧 Tune in weekly for mindset shifts, energetic upgrades and honest conversations to help you lead from your highest self in business
Links & Resources
📌 Follow me on Instagram → @growandexpandwiths
📺 Watch My Videos on YouTube → @growandexpandwiths
🌟 Work With Me → www.growandexpand.com.au
🎧 Related Episodes:
- Episode 12. Anxious Attachment Style: How to Detach from Others Emotional Responses
- Episode 4. Inner Child Healing: Where Manifesting Your Highest Life Really Begins
The business, impact and freedom you’re craving start within. It’s not about doing more. It’s about becoming more of who you really are. Let’s grow and expand together. 🤍
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