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The Grow and Expand with S podcast is your manual for breaking through limitations, healing from within, and stepping into the most expansive, fulfilled version of yourself - both personally and professionally. Hosted by Sharné Lategan , a Personal Growth and Energetics Coach and founder of the 4-Step Grow and Expand Signature Methodology©, which integrates vision embodiment, inner healing, growth mindset rewiring, and energetics to help you step into the version of yourself who creates the ...
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Ep 17. The Real Cost of Imposter Syndrome in Business (And Life)
21:13
21:13
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Most high-performing female founders get stuck in one of two ways. You are doing all the things, but your business is not growing the way you want. Or, it is growing, but it is costing your nervous system, your joy and your freedom. Either way, you feel it. There is a glass ceiling, and it is internal. The good news – this is not unique to you. Alm…
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Ep 16. That Real Strategy: The Courage to Be All of You in Business
48:28
48:28
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48:28
If the thought of being truly seen makes you shrink, this episode is for you. Hiding won’t protect your power. It just keeps it locked away. In this episode of Grow and Expand with S, I’m joined by the incredible Belle V, award-winning photographer, speaker and founder of Camera Queens. We talk about the deeper emotional and energetic layers of vis…
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Ep 15. Your Triggers Are The Portal Into Your Next Evolution
28:09
28:09
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28:09
If you’re still judging yourself for how you react when you’re triggered, this episode is going to shift everything. Your triggers aren’t the problem. They’re showing you exactly where your next breakthrough lives. In this week’s episode of Grow and Expand with S, I break down what triggers really are, how they show up in your body, and how they ca…
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Ep 14. You’re Not Lazy, You’re Avoidant - Here’s Why
32:42
32:42
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If you tend to check out, shut down, or avoid what feels overwhelming even when you know it's not serving you this episode is for you. In this week’s episode of Grow & Expand with S, I’m unpacking the avoidant patterns we adopt when we’ve learned it’s safer to run than to feel. You’ll hear how avoidance shows up in everyday life, how it’s often a n…
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Ep 13: What happens when leaders shame instead of lead: And how it keeps leaders silent
50:47
50:47
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If you’ve ever held back from speaking your truth online because of fear of backlash, judgement, or cancel culture, this episode is for you. I’m Sharné, a personal growth and energetics coach. In this episode, I’m joined by Rebecca Antonucci, Somatic Master Coach, nervous system specialist, and creator of the Somatic Expansion Method™. Together, we…
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Ep 12. Anxious Attachment Style: How to Detach from Others Emotional Responses
24:36
24:36
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If you’ve ever felt like you care too much, give too much, or lose yourself in the hope that someone else will choose you, this episode is for you. In this week’s episode of Grow & Expand with S, I’m talking about what it really looks like to detach from others when you have an anxious attachment style, and how to start reclaiming your power from w…
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Ep 11. You Don’t Need to See the Whole Bridge to Take the First Step
41:52
41:52
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41:52
If you’ve ever stood on the edge of a decision, filled with fear and self-doubt, wondering how you’ll make it to the other side, this episode is here to remind you that you don’t need all the answers. You just need to take the next step. Welcome back to Grow & Expand with S, the podcast where we break through limitations, heal from within, and step…
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Ep 10. Follow your inner knowing, over the fear - every day of the week
31:16
31:16
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If you’ve ever been caught in the loop of overthinking, second-guessing, and playing small out of fear... this episode is for you. Welcome back to Grow & Expand with S, the podcast where we break through limitations, heal from within, and step into our most expansive, fulfilled and happiest lives. I’m Sharné, a personal growth and energetics coach.…
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Ep 9. Energy Healing, Inner Child Work and Calling In the Life You Deserve
39:54
39:54
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If you’ve ever felt the pull for more... more truth, more connection, more expansion... but keep hitting walls of fear, guilt or self-doubt, this episode is meant for you. Welcome back to Grow & Expand with S, the podcast where we break through limitations, heal from within, and step into our most expansive, fulfilled and happiest lives. I’m Sharné…
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If you’ve ever felt like you are waking up to a new way of seeing life, questioning everything you once believed, and wondering why it feels so lonely, this episode will land straight in your heart. Welcome back to Grow & Expand with S, where we break through limitations, heal from within, and step into our most expansive, fulfilled, and happiest l…
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Ep 7. Somatic Healing, Triggers and Owning Your Story with Jessica King of The Soulful Queen
25:51
25:51
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If you’ve ever struggled to stay calm in the chaos or felt disconnected from the version of you that feels grounded and whole, this episode will speak straight to your heart. Welcome back to Grow & Expand with S, where we break through limitations, heal from within, and step into our most expansive, fulfilled, and happiest lives. I’m Sharné, a pers…
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Ep 6. Energetics: The Missing Link to Quantum Leap Into Your Highest, Most Expansive and Fulfilled Life
24:19
24:19
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24:19
If you’ve ever done all the mindset work, all the healing, and all the visualising, but still feel like something is missing… this is the episode that gives you the missing piece. Welcome back to Grow & Expand with S, where we break through limitations, heal from within, and step into our most expansive, fulfilled, and happiest lives. I’m Sharné, a…
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Ep 5. Why A Growth Mindset Is Key To Your Manifestation
28:48
28:48
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If you’ve ever felt like you’re doing all the right things but still not seeing the results you want, this episode will shift everything. Welcome back to Grow & Expand with S, where we break through limitations, heal from within, and step into our most expansive, fulfilled, and happiest lives. I’m Sharné, a personal growth and energetics coach, and…
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Ep 4. Inner Child Healing: Where Manifesting Your Highest Life Really Begins
26:51
26:51
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If you’ve ever found yourself repeating the same patterns over and over again, despite knowing you wanted more or better, this episode is the permission slip you didn’t know you needed. Welcome back to Grow & Expand with S, where we break through limitations, heal from within, and step into our most expansive, fulfilled, and happiest lives. I’m Sha…
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If you’ve ever felt guilty for choosing yourself or wondered whether self-love is selfish, this episode is for you. Welcome to the debut episode of Grow & Expand with S, where we break through limitations, heal from within, and step into our most fulfilled and happiest lives. I’m Sharné, a personal growth and energetics coach. In today’s episode, w…
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Ep 2. How to manifest from the inside-out
24:49
24:49
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If you’ve ever struggled to bring your goals, dreams and desires to life, this episode will change everything. Welcome back to Grow & Expand with S, where we break through limitations, heal from within, and step into our most expansive and fulfilled lives. I’m Sharné, a personal growth and energetics coach, and in today’s episode, I’m sharing my Fo…
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Ep 3. Transmuting Grief to Purpose with Jess Yugovich: Aliyah Mae Foundation
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50:49
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If you’ve ever found yourself wondering how someone survives the unimaginable, how they keep going, how they find light again then this episode is one you’ll never forget. Welcome back to Grow & Expand with S, the podcast where we break through limitations, heal from within, and step into our most expansive and fulfilled lives. Today I’m joined by …
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Welcome to Grow and Expand with S: Your Highest Life Starts Now 🖤
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2:23
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If you’ve ever felt like there’s more to you and your life than what you’re currently experiencing, then you’re in the right place. Welcome to Grow & Expand with S, the podcast designed to help you break through limitations, heal from within, and step into your most expansive, fulfilled, and happiest life. I’m Sharné, a personal growth and energeti…
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