15 | Shouldering the Load: How to Address and Prevent Shoulder Pain with Dr. Kim MacDonald

The Pain Free Formula

New You Health and Wellness

40:54

Taxes, Voting, Recycling—oh my! After navigating this jungle of grown-up responsibilities together, we're taking a quick summer breather to recharge our adulting batteries. But before we temporarily hang up our responsible pants, join us for this special episode packed with our favorite kernels of wisdom from the season so far AND get an exclusive preview of the fresh adulting adventures awaiting you when Grown-Up Stuff returns in late summer! Think of this episode as your adulting victory lap—complete with confetti and zero paperwork required! See omnystudio.com/listener for privacy information.…

about a year ago 55:41

MP3•Episode home

In today's episode of the Pain-Free Formula podcast, Stacey is joined by Dr. Kim MacDonald MPT, DPT.

In this insightful conversation, Stacey and Kim discuss the common challenges many people face but often overlook until they become more serious. They explore how everyday habits and subtle imbalances can quietly snowball into persistent issues if left unaddressed. The conversation looks at the importance of early attention and the role of professional guidance to prevent small problems from becoming bigger obstacles to an active lifestyle.

You'll gain practical advice on recognizing warning signs and understanding how the way we move and hold ourselves affects overall well-being. Stacey and Kim touch on effective strategies to maintain balance and function, highlighting techniques that promote healing and reduce discomfort without causing additional strain. There’s also a thoughtful critique of popular methods that may inadvertently prolong recovery or reinforce unhealthy patterns.

Whether you’re just starting to notice subtle signs or have been dealing with persistent issues, the advice in this episode encourages proactive care to help you keep moving comfortably for years to come.

If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today!

Enjoy!

In This Episode You'll Learn:

The two main causes of shoulder pain, posture issues and repetitive movement, as well as the impact of hormones on shoulder pain.
The importance of the rotator cuff muscles in shoulder movement and stability.
Why proper preparation and recovery time are vital when taking up new physical activities.
Common shoulder diagnoses such as impingement, tendonitis, and frozen shoulder, and the typical symptoms and limitations of motion associated with these conditions.
The role of physical therapists in guiding exercises and preventing shoulder injuries.
And much more...

Guest Bio:

Dr. Kim MacDonald, MPT, DPT, is a former nationally ranked gymnast and University of Florida athlete whose passion for injury prevention and recovery was shaped by both elite competition and a life-threatening health crisis that left her rebuilding from the ground up. With a B.S. in Sports Medicine from the University of Florida, a Master’s in Physical Therapy from Nova Southeastern University, and a Doctorate in Physical Therapy from the University of St. Augustine, Dr. MacDonald brings 29 years of experience across all ages and settings. Specializing in orthopedics and sports medicine, she is FMS and SFMA certified and founded Crimson Therapies to provide personalized, hands-on care. Her mission is to empower patients to take control of their mobility, strength, and long-term wellness.

Resources:

Dr. MacDonald's LinkedIn

Crimson Therapies

New You Health and Wellness eBooks

Grab a copy of The Pain Free Formula book on Amazon

Medical Disclaimer:

Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.

25 episodes

15 | Shouldering the Load: How to Address and Prevent Shoulder Pain with Dr. Kim MacDonald

The Pain Free Formula

published about a year ago

MP3•Episode home

In today's episode of the Pain-Free Formula podcast, Stacey is joined by Dr. Kim MacDonald MPT, DPT.

If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today!

Enjoy!

In This Episode You'll Learn:

The two main causes of shoulder pain, posture issues and repetitive movement, as well as the impact of hormones on shoulder pain.
The importance of the rotator cuff muscles in shoulder movement and stability.
Why proper preparation and recovery time are vital when taking up new physical activities.
Common shoulder diagnoses such as impingement, tendonitis, and frozen shoulder, and the typical symptoms and limitations of motion associated with these conditions.
The role of physical therapists in guiding exercises and preventing shoulder injuries.
And much more...

Guest Bio:

Resources:

Dr. MacDonald's LinkedIn

Crimson Therapies

New You Health and Wellness

New You Health and Wellness eBooks

Grab a copy of The Pain Free Formula book on Amazon

Medical Disclaimer:

25 episodes

All episodes

The Pain Free Formula

1
24 | Dr. Kim MacDonald | How to Crush Plantar Fasciitis with a Holistic Personalized Game 43:10

3 days ago43:10

43:10

In today's episode of the Pain-Free Formula podcast, Stacey is joined by Dr. Kim MacDonald to discuss a common yet often misunderstood issue that can slowly disrupt one’s lifestyle: plantar fasciitis. The discussion covers how pain and physical limitations can sneak up on people who are otherwise healthy, active, or even trained professionals, and why ignoring early symptoms may make things worse. You'll hear a candid back-and-forth about why a one-size-fits-all approach doesn’t work, and how real relief comes from addressing both the obvious and the hidden causes. Discover how different systems in the body interact, and why paying attention to small cues, like how you move or what you wear, can make a big difference. Stacey and Kim emphasize taking a more holistic, proactive approach rather than relying on quick fixes or outdated advice. Whether you’re dealing with discomfort yourself or know someone who is, this episode offers valuable insights and a sense of hope that long-term improvement is possible. If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today! Enjoy! In This Episode You'll Learn: Personal experiences with plantar fasciitis, with Kim currently dealing with it and Stacey having had it in the past. Why trauma is less common than poor biomechanics in plantar fasciitis cases, which can lead to the fascia becoming inflamed. The role of hip weakness and poor biomechanics in plantar fasciitis, and why these issues are often overlooked. The importance of strengthening the calf muscles and the intrinsic muscles of the foot. The impact of lifestyle factors, such as wearing heels and sitting for long periods, on plantar fasciitis. And much more... Guest Bio: Dr. Kim MacDonald, MPT, DPT, is a former nationally ranked gymnast and University of Florida athlete whose passion for injury prevention and recovery was shaped by both elite competition and a life-threatening health crisis that left her rebuilding from the ground up. With a B.S. in Sports Medicine from the University of Florida, a Master’s in Physical Therapy from Nova Southeastern University, and a Doctorate in Physical Therapy from the University of St. Augustine, Dr. MacDonald brings 29 years of experience across all ages and settings. Specializing in orthopedics and sports medicine, she is FMS and SFMA certified and founded Crimson Therapies to provide personalized, hands-on care. Her mission is to empower patients to take control of their mobility, strength, and long-term wellness. Resources: Dr. MacDonald's LinkedIn Crimson Therapies New You Health and Wellness New You Health and Wellness eBooks Grab a copy of The Pain Free Formula book on Amazon Medical Disclaimer: Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.…

The Pain Free Formula

1
23 | The Truth About Botox and Pain Relief 24:36

10 days ago24:36

24:36

In today's episode of the Pain-Free Formula podcast, Stacey explores a popular treatment that's often associated with aesthetics but is increasingly being used for various forms of chronic pain: Botox. While many experience noticeable relief, she raises a critical question: Is this method offering true healing or just temporary silence for a deeper issue the body is trying to communicate? The conversation opens with the mechanism behind this treatment and explores why it may be more complex than it's typically presented. As the discussion unfolds, Stacey introduces emerging research that reveals potential systemic effects of repeated use, especially for those with underlying health concerns. A recent study has sparked questions about how this treatment interacts with the brain and immune system, particularly in individuals who may be more vulnerable due to conditions like chronic inflammation, autoimmune issues, or neurodegenerative risk factors. The science isn't fully settled, but the implications are worth exploring for those considering long-term reliance. Is Botox really helping your pain or just silencing a deeper message your body’s trying to send? In this episode, Stacey explores the neuroscience behind Botox and why some emerging research calls for a closer look. If you’re navigating chronic pain, tune in for critical insights that could change how you think about treatment, relief, and long-term healing. If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today! Enjoy! In This Episode You'll Learn: The use of Botox for pain management beyond wrinkles, as well as the hidden risks and potential to mask underlying issues. The unclear mechanism of how Botox is cleared from the body after injection. A 2024 study that found that injecting Botox into the brain reduces acetylcholine release, triggering inflammation in brain cells. The potential risks for people with leaky blood-brain barriers, autoimmune disorders, mold exposure, Lyme disease, and chronic inflammation. Alternatives to Botox for pain relief, such as Softwave therapy and functional medicine programs. And much more... Notes: No food 2–3 hours before bed due to insulin resistance at night. Skip the alcohol nightcap, especially daily. Avoid blue light at least 90 minutes before bed. Keep your bedroom cool. The ideal temperature is revealed. Get 5–15 minutes of natural sunlight within 30 minutes of waking. Find out how in the podcast. Magnesium glycinate or threonate. Why? Tune in. Track your sleep, food, and pain patterns. Don't exercise too hard before bed. Resources: New You Health and Wellness New You Health and Wellness eBooks Grab a copy of The Pain Free Formula book on Amazon Medical Disclaimer: Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.…

The Pain Free Formula

1
22 | Unlock Hidden Pain Relief by Boosting Your Heart Rate Variability Now 15:32

17 days ago15:32

15:32

In today's episode of the Pain-Free Formula podcast, Stacey invites you to explore a surprising, science-backed lens through which to understand persistent pain and stress. She dives into a physiological metric that’s gaining popularity, but is often misunderstood, especially in relation to chronic discomfort. Far from being a dry medical stat, it’s revealed to be a dynamic, real-time reflection of how our bodies adapt to the stressors of modern life, and it may be the key to unlocking greater resilience and calm. You'll be guided through the ways this measure interacts with the nervous system, pain sensitivity, and emotional states. Stacey draws powerful connections between what’s happening in your body and how seemingly small shifts—like breathing patterns, daily movement, mindfulness, and even sleep quality—can create meaningful change. Techniques rooted in ancient wisdom and modern research are highlighted as practical steps to gently move out of "fight or flight" and into a more healing, parasympathetic state. Want to reduce pain without meds? This episode reveals how your heart’s rhythm may hold the key. Tune in to learn how small changes—like your breath, sleep, and mindset—can improve your nervous system and help you heal from the inside out. If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today! Enjoy! In This Episode You'll Learn: The concept of heart rate variability (HRV) and its relevance to pain relief, healing, and wellness. Why low HRV makes the body more sensitive to pain, similar to how pain medications and stress can increase pain sensitivity. Science-backed strategies to improve HRV, starting with slow, controlled breathing, which stimulates the vagus nerve and increases parasympathetic tone. Mindfulness and meditation practices, such as body scans and guided visualization, and their effectiveness in increasing HRV over time. The importance of sleep in HRV improvement, with better sleep leading to higher HRV during deep, restorative stages. And much more... Notes: No food 2–3 hours before bed due to insulin resistance at night. Skip the alcohol nightcap, especially daily. Avoid blue light at least 90 minutes before bed. Keep your bedroom cool. The ideal temperature is revealed. Get 5–15 minutes of natural sunlight within 30 minutes of waking. Find out how in the podcast. Magnesium glycinate or threonate. Why? Tune in. Track your sleep, food, and pain patterns. Don't exercise too hard before bed. Resources: New You Health and Wellness New You Health and Wellness eBooks Grab a copy of The Pain Free Formula book on Amazon Medical Disclaimer: Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.…

The Pain Free Formula

1
21 | How Better Sleep Can Destroy Inflammation and Decrease Your Pain 20:26

24 days ago20:26

20:26

In today's episode of the Pain-Free Formula podcast, Stacey explores a little known association between sleep and pain. When sleep is disrupted, you can spiral into a cycle that worsens discomfort and fatigue. The conversation sheds light on surprising factors that influence our wellbeing based on when we eat to the subtle rhythms our bodies follow every day. Stacey will discuss the science behind this, illustrating how our body’s internal signals and hormone patterns play a critical role in maintaining balance, and how modern habits and environmental factors can throw everything off. You'll discover practical, evidence-backed strategies, offering approachable ways to regain control and address pain Throughout this episode, you’ll discover how seemingly small changes can break persistent cycles and lead to more peaceful, rejuvenating rest, which in turn fuels recovery and resilience in ways many never considered before. Curious how your sleep might be making your pain worse and what you can do to make it better? This episode breaks down the science and gives you tools to sleep—and feel—better. If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today! Enjoy! In This Episode You'll Learn: The surprising impact of sleep on pain, inflammation, and fatigue. How food sensitivities can affect sleep and pain, as well as the importance of diet in managing pain and sleep. The importance of personal sleep needs based on individual recovery needs, and the role of hormones like cortisol and melatonin in sleep regulation. The benefits of probiotics in enhancing GABA, a calming neurotransmitter. Practical tips for better sleep, including avoiding food for two to three hours before bed. And much more... Notes: No food 2–3 hours before bed due to insulin resistance at night. Skip the alcohol nightcap, especially daily. Avoid blue light at least 90 minutes before bed. Keep your bedroom cool. The ideal temperature is revealed. Get 5–15 minutes of natural sunlight within 30 minutes of waking. Find out how in the podcast. The recommendation is to keep any UV free lamps 12 to 24 inches from your face. https://amzn.to/44Xq1GH This is a nice overhead lamp that I use while I am doing emails in the morning. Magnesium glycinate or threonate. Why? Tune in. Available on Amazon Magnesium glycinate https://amzn.to/44GJ35l Magnesium Threonate: https://amzn.to/44GJ35l If you use any of the links on this page, New You Health and Wellness may receive a small commission. Track your sleep, food, and pain patterns. Don't exercise too hard before bed, but a long relaxing walk can help settle your nervous system before bed. Resources: New You Health and Wellness New You Health and Wellness eBooks Grab a copy of The Pain Free Formula book on Amazon Medical Disclaimer: Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.…

The Pain Free Formula

1
20 | The Brain's Pain Switch, Why You Hurt and How to Turn It Off 21:42

4 weeks ago21:42

21:42

In today's episode of the Pain-Free Formula podcast, Stacey challenges long-held beliefs about chronic pain and introduces a groundbreaking perspective: that persistent pain may not stem solely from injury or dysfunction in the body, but from the brain’s emotional and sensory responses. Drawing from cutting-edge neuroscience, she explores how specific brain circuits—notably in the amygdala—may amplify the emotional sting of pain, even when the physical cause has healed. You'll hear about new research revealing that our brains, regardless of age, remain capable of change, and this neuroplasticity could be the key to reducing or even eliminating chronic pain. The conversation shifts from science to strategy, offering hope-filled, practical ways to influence how the brain processes discomfort. Stacey emphasizes that pain perception is deeply shaped by past experiences, emotions, and internal narratives—and that by using tools like aerobic movement, meditation, better sleep, targeted nutrition, and simple mindset shifts, we can begin to rewire these ingrained pain patterns. Instead of treating pain as something to suppress or fear, she encourages you to understand it as a signal that can be transformed through intention and lifestyle. This episode offers a powerful invitation: to take control of your body by first taking control of your thoughts. With practical tips and compelling science, Stacey will help you to rethink what’s possible for healing and reclaiming your life. If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today! Enjoy! In This Episode You'll Learn: The concept that pain might not just be in the joints or muscles but could be influenced by the brain's interpretation of pain. Why chronic pain is not just a physical issue but also a brain issue, influenced by emotional and memory circuits. How activities that encourage the growth of new neurons, such as aerobic exercise, can also help manage chronic pain. The benefits of mindfulness and meditation for managing pain by calming the nervous system. The importance of personalized supplements and soft wave therapy for modulating inflammation and healing. And much more... Resources: New You Health and Wellness New You Health and Wellness eBooks Grab a copy of The Pain Free Formula book on Amazon Medical Disclaimer: Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.…

The Pain Free Formula

1
19 | 3 Foundational Supplements That Almost Everyone Should Take 23:34

5 weeks ago23:34

23:34

In today's episode of the Pain-Free Formula podcast, Stacey tackles one of the most confusing areas of health and wellness—supplements. She opens by revisiting a 2002 American Medical Association recommendation that adults consider daily multivitamin use due to widespread nutrient deficiencies. With thousands of supplement options on the market today, You'll be introduced to three foundational supplements she recommends to nearly every patient: a high-quality, bioavailable multivitamin, potent fish oil, and clinically effective probiotics. Each plays a key role in improving energy, balancing hormones, calming inflammation, and helping people feel more like themselves. Stacey addresses skepticism surrounding multivitamins, such as the common belief that they result in expensive urine. She explains that quality and formulation matter deeply—many supplements on the market are low quality, poorly absorbed, or filled with synthetic ingredients that don't benefit the body. By highlighting personal anecdotes and clinical evidence, including studies linking long-term multivitamin use to reduced colon cancer risk, she emphasizes the importance of using GMP-certified, third-party tested, bioavailable supplements from reputable brands. This episode will walk you through how to identify effective versions of each supplement, offer personal success stories, and encourage simplifying supplement routines by starting with a strong, research-backed foundation. Ready to upgrade your supplement routine? Start simple, start smart—check out the trusted brands linked below and give your body what it actually needs. If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today! Enjoy! In This Episode You'll Learn: The confusion surrounding supplements and the overwhelming number of options available. The lack of oversight in the US supplement market and the importance of choosing a high-quality, bioavailable multivitamin. The importance of seeking out multivitamins that are tested for purity and potency. The benefits of fish oil for brain function, mood, and hormone balance. How a disrupted gut microbiome can lead to systemic inflammation, affecting joints, muscles, and even the brain. And much more... Resources: Thorne uses absorbable ingredients Broadspectrum Multi-Vitamin Thorne Advanced Nutrients 6-8 per day https://amzn.to/4ksI2Cu or Thorne Daily Nutrients: 2 per day https://amzn.to/3TZCQes or Tests for bioavailability USANA CellSentials https://amzn.to/402KSaa Fish oil Nordic Naturals Promega 2000 https://amzn.to/4lEOLu8 Probiotics Lower potency to start with: One per day Douglas Labs Probiotic Then increase to 2 if no bloating or discomfort https://amzn.to/403uJRN or If you have taken probiotics before and want a higher potency, I take Dr Mercola Complete Probiotics https://amzn.to/46vzasl New You Health and Wellness New You Health and Wellness eBooks Grab a copy of The Pain Free Formula book on Amazon Medical Disclaimer: Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.…

The Pain Free Formula

1
18 | Sheri Traxler | Unlock Your Best Self with Tiny Changes and Big Support 35:55

6 weeks ago35:55

35:55

In today's episode of the Pain-Free Formula podcast, Stacey is joined by Sheri Traxler, M.Ed., an intuitive eating counselor and founder of ViREO Life. In today’s discussion, Stacey and Sheri discuss the subtle art of creating lasting change through simple, manageable actions. They explore how even the smallest commitments can lead to powerful shifts in behavior and mindset, especially when supported by the right kind of accountability. You'll hear surprising stories of transformation that highlight how just showing up—no matter how small the step—can spark momentum toward a larger goal. The conversation also uncovers the importance of confidence and focus in any journey toward improvement. You'll be introduced to the SWITCH method, a framework that breaks down habit formation into approachable pieces, emphasizing the value of layering changes over time rather than overwhelming oneself with everything at once. This approach challenges common pitfalls and encourages a more compassionate and sustainable way to evolve. This episode offers insights into the ideal frequency and style of check-ins, showing how consistency and encouragement help build resilience and deepen commitment, all while making the process feel manageable and even enjoyable. If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today! Enjoy! In This Episode You'll Learn: The inspiration behind the SWITCH framework, derived from Sheri's experience as a personal trainer and nutrition specialist. Three common myths about habit change: the time frame required, the role of willpower, and the belief that change can be done alone. The concept of 'wow power vs. willpower,' focusing on making habit changes enjoyable and rewarding. The importance of understanding personality types and making gradual changes to build confidence. The role of research in determining the ideal frequency of coaching sessions for habit change. And much more... Guest Bio: Sheri Traxler, M.Ed., is the founder of ViREO Life and a Certified Intuitive Eating Counselor with over 25 years of experience in personal training, health coaching, and wellness education. With a Master’s Degree in Health Promotion, she also holds certifications as an A.C.E. Personal Trainer and AASDN Nutrition Specialist. A national speaker for the Medical Fitness Association, Sheri previously served for 12 years at Vanderbilt Health and Wellness Center. Her personal journey through disordered eating and early dieting informs her compassionate, client-centered approach to helping others escape yo-yo dieting and develop a healthy relationship with food and movement. Passionate about personalized wellness, she created ViREO Life to offer integrated support in intuitive nutrition, exercise, and behavior change that helps clients thrive nationwide. Resources: ViREO Life Sheri's LinkedIn New You Health and Wellness New You Health and Wellness eBooks Grab a copy of The Pain Free Formula book on Amazon Medical Disclaimer: Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.…

The Pain Free Formula

1
17 | Gina Lynn Lusis | Blending Science and Spirit: The Ultimate Guide to Beating Chronic Illness 1:01:44

7 weeks ago1:01:44

1:01:44

In today's episode of the Pain-Free Formula podcast, Stacey is joined by Gina Lynn Lusis, a wellness coach and pharmacist. In this candid conversation, Stacey and Gina explore the complexities of managing a chronic health condition that intertwines with lifestyle, diet, and conventional medical treatments. You'll discover the challenges of balancing medication with personal wellness choices, highlighting the importance of understanding the underlying factors that fuel persistent symptoms. They share personal insights into navigating moments of uncertainty when symptoms flare and the delicate dance between conventional medicine and alternative approaches. Throughout the conversation, you'll hear about the emotional and physical journey of self-advocacy and the quest for better health. The guests explore how lifestyle adjustments, dietary changes, and mindful supplementation can support healing, while also recognizing the necessity of medical intervention in certain situations. The discussion emphasizes the value of being open to a variety of treatment options and the empowerment that comes from taking control of one’s health journey. This episode offers encouragement to seek personalized paths to wellness, drawing on both conventional wisdom and complementary strategies, ultimately highlighting the power of perseverance and self-awareness in the face of ongoing health challenges. If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today! Enjoy! In This Episode You'll Learn: Gina's initial interest in pharmacy due to her love of science and the convenience of a five-year degree program. Her journey with rheumatoid arthritis (RA) and experience with symptoms such as fatigue, thinning hair, and stiff joints which led her to apply what she had learned about holistic health. The body's intelligence and how autoimmune conditions can be seen as the body trying to send a message. The challenges of being immunocompromised and the importance of maintaining a healthy diet and lifestyle. The importance of exercise, particularly yoga, for maintaining flexibility and managing RA symptoms. And much more... Guest Bio: Gina Lynn Lusis is a wellness coach and pharmacist with over 26 years of allopathic training and practice. Passionate about helping others understand their health, Gina believes that while medications and surgeries have their place, true healing comes from identifying and addressing the root cause of health issues. Her personal journey with autoimmune illness led her to embrace a holistic approach focused on reducing inflammation, detoxifying the body, healing the gastrointestinal system, and supporting immune function. Combining her deep pharmaceutical knowledge with holistic health principles, Gina is dedicated to guiding others toward vibrant health through practical, actionable steps tailored to their unique needs. She invites you to join her on a path to lasting wellness and vitality. Resources: Gina Lynn Wellness New You Health and Wellness New You Health and Wellness eBooks Grab a copy of The Pain Free Formula book on Amazon Medical Disclaimer: Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.…

The Pain Free Formula

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16 | Unlock the Hidden Link Between Thyroid Health and Your Persistent Pain 24:55

8 weeks ago24:55

24:55

In today's episode of the Pain-Free Formula podcast, Stacey explores a health issue that often flies under the radar despite its widespread impact. Many people struggle with persistent discomfort that conventional tests frequently miss or dismiss. You'll hear about the subtle clues that can signal a deeper underlying cause, and why standard approaches might not always catch what’s really going on. Through a real-life example, the story unfolds of someone navigating confusing symptoms and conflicting advice, learning that sometimes the key to relief lies in looking beyond the usual tests and treatments. This journey involves exploring lifestyle adjustments, dietary changes, and natural remedies that aren’t typically front and center in mainstream care, revealing how small shifts can lead to significant improvements. Whether you’ve faced long-term discomfort or simply want to understand more about what might be affecting your health, this episode offers thoughtful insights and encouragement to dig deeper and find a path to better well-being. If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today! Enjoy! In This Episode You'll Learn: Why many healthcare practitioners miss the connection between thyroid imbalance and musculoskeletal pain. The tendency to associate hormone issues with menstrual cycles, fertility, menopause, or performance issues, rather than muscle pain. Why many doctors only perform basic thyroid tests like TSH and free T4, missing potential issues. The need for detailed thyroid tests to rule out thyroid involvement in chronic pain. The importance of finding a trusted practitioner to help interpret thyroid test results and determine the best course of action. And much more... Hormones Discussed in this Episode: TSH Free T4 Free T3 TPO TgAb Reverse T3 Note: Blood tests can be done for each of these hormones, even if other tests come back as normal. Hypothyroidism Symptoms can Include: Fatigue Low energy Weight gain Cold intolerance Constipation Muscle and joint pain Dry skin Hyperthyroidism Symptoms can Include: Fatigue Weight loss Heat intolerance Diarrhea Increased appetite Tremors Menstrual irregularities (Goitre can occur in either case.) Resources: New You Health and Wellness New You Health and Wellness eBooks Grab a copy of The Pain Free Formula book on Amazon Medical Disclaimer: Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.…

The Pain Free Formula

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15 | Shouldering the Load: How to Address and Prevent Shoulder Pain with Dr. Kim MacDonald 55:41

9 weeks ago55:41

55:41

In today's episode of the Pain-Free Formula podcast, Stacey is joined by Dr. Kim MacDonald MPT, DPT. In this insightful conversation, Stacey and Kim discuss the common challenges many people face but often overlook until they become more serious. They explore how everyday habits and subtle imbalances can quietly snowball into persistent issues if left unaddressed. The conversation looks at the importance of early attention and the role of professional guidance to prevent small problems from becoming bigger obstacles to an active lifestyle. You'll gain practical advice on recognizing warning signs and understanding how the way we move and hold ourselves affects overall well-being. Stacey and Kim touch on effective strategies to maintain balance and function, highlighting techniques that promote healing and reduce discomfort without causing additional strain. There’s also a thoughtful critique of popular methods that may inadvertently prolong recovery or reinforce unhealthy patterns. Whether you’re just starting to notice subtle signs or have been dealing with persistent issues, the advice in this episode encourages proactive care to help you keep moving comfortably for years to come. If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today! Enjoy! In This Episode You'll Learn: The two main causes of shoulder pain, posture issues and repetitive movement, as well as the impact of hormones on shoulder pain. The importance of the rotator cuff muscles in shoulder movement and stability. Why proper preparation and recovery time are vital when taking up new physical activities. Common shoulder diagnoses such as impingement, tendonitis, and frozen shoulder, and the typical symptoms and limitations of motion associated with these conditions. The role of physical therapists in guiding exercises and preventing shoulder injuries. And much more... Guest Bio: Dr. Kim MacDonald, MPT, DPT, is a former nationally ranked gymnast and University of Florida athlete whose passion for injury prevention and recovery was shaped by both elite competition and a life-threatening health crisis that left her rebuilding from the ground up. With a B.S. in Sports Medicine from the University of Florida, a Master’s in Physical Therapy from Nova Southeastern University, and a Doctorate in Physical Therapy from the University of St. Augustine, Dr. MacDonald brings 29 years of experience across all ages and settings. Specializing in orthopedics and sports medicine, she is FMS and SFMA certified and founded Crimson Therapies to provide personalized, hands-on care. Her mission is to empower patients to take control of their mobility, strength, and long-term wellness. Resources: Dr. MacDonald's LinkedIn Crimson Therapies New You Health and Wellness New You Health and Wellness eBooks Grab a copy of The Pain Free Formula book on Amazon Medical Disclaimer: Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.…

The Pain Free Formula

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14 | Pain, Presence and The Power of Respect When Letting Go with Mitchell Mocadlo 37:43

10 weeks ago37:43

37:43

In today's episode of the Pain-Free Formula podcast, Stacey is joined by Mitchell Mocadlo, an old friend and registered nurse. During this heartfelt and thought-provoking conversation, two longtime friends and healthcare professionals reunite to revisit a moment when an everyday discomfort prompted an unexpected treatment experiment—and sparked a broader conversation about the tools they bring from their training into personal life. As they recount that initial experiment in managing muscle soreness, you'll get a sense of how professional techniques can become part of our own self-care routines, even years after leaving the classroom. The discussion then shifts to a profound family health challenge, exploring the crossroads between clinical duty and deep familial love. Mitchell shares how witnessing a loved one’s difficult medical journey forced him to reconcile the nurse’s instinct to "fix" with the grandson’s desire simply to be present. They discuss how grief can begin long before a final goodbye, and how honoring someone’s personal choices can become a lesson in respect, compassion, and healing for everyone involved. This episode is not only informative—it’s a moving reminder of the resilience that lives in all of us, especially when we are most vulnerable. If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today! Enjoy! In This Episode You'll Learn: Mitchell's experience with lower back pain from using an uncomfortable bed during his roommate days, and Stacey's suggestion to try Soft Wave therapy. His grandfather's diagnosis of pancreatic cancer and his decision to not undergo chemotherapy and radiation. The emotional toll of that decision and the importance of respecting the patient's wishes. The importance of maintaining a healthy lifestyle and seeking support during difficult times. Why having supportive healthcare professionals during end-of-life care is essential. And much more... Guest Bio: Mitchell Mocadlo is a registered nurse and travel healthcare professional with a passion for compassionate, patient-centered care. A graduate of Alverno College with a master’s in nursing, Mitchell brings both clinical expertise and deep personal insight to the conversation around end-of-life care, grief, and emotional resilience. His experiences—both in the hospital and at home caring for his grandfather—offer a unique, human perspective on the healing power of presence, dignity, and respect. Medical Disclaimer: Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.…

The Pain Free Formula

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13 | The Surprising Healing Powers of Turmeric and Ginger You Need to Know 12:41

11 weeks ago12:41

12:41

In today's episode of The Pain-Free Formula podcast, Stacey explores an ancient but powerful approach to managing chronic joint and muscle discomfort. Drawing from centuries of traditional medicine, Stacey examines two common ingredients that may already be sitting in your kitchen—ingredients with surprising potential to naturally ease inflammation and promote mobility. As always, the goal is to find effective, drug-free strategies for pain relief that empower the body to heal itself. Stacey breaks down the science behind why these natural remedies have gained renewed attention, particularly among those seeking alternatives to pharmaceuticals. You'll learn how specific compounds found in these everyday items work on the body’s inflammatory pathways, much like popular over-the-counter medications—without many of the associated side effects. Discover how these remedies support overall joint health, and why they may work even better when paired with other elements of a holistic wellness plan. Whether you’re new to natural pain relief or already exploring alternative therapies, this episode offers a practical, well-researched perspective on harnessing the power of nature to support long-term healing. If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today! Enjoy! In This Episode You'll Learn: Stacey's initial skepticism about turmeric's effectiveness for pain relief, given its other health benefits like gut health and antidepressant properties. The importance of taking turmeric with a meal containing fat for better absorption, and the benefits of combining it with ginger. Ginger's complementary anti-inflammatory properties, particularly its compounds gingerol and chavicol. Why consulting a provider or pharmacist is vital to avoid interactions with medications. And much more... Resources: Life Extension Advanced Curcumin Elite Turmeric Extract, Ginger, and Turmerones New You Health and Wellness New You Health and Wellness eBooks Grab a copy of The Pain Free Formula book on Amazon Medical Disclaimer: Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.…

The Pain Free Formula

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12 | Cee Cee Ceman | From Pain to Power: One Family's Unbreakable Spirit Through Struggle 22:39

12 weeks ago22:39

22:39

In today's episode of the Pain-Free Formula podcast, Stacey sits down with her longtime friend Cee Cee, who is a licensed real estate agent with Park22 Real Estate, to discuss an unexpected journey from physical pain to profound resilience. You'll discover Cee Cee’s struggles with plantar fasciitis as the conversation becomes an emotional exploration of her strength in the face of adversity. Hear Cee Cee's heart-wrenching story of caring for her husband during his battle with a degenerative disease, a journey that would span eight years and culminate in his passing. As Cee Cee recounts the challenges of managing both her physical pain and emotional turmoil, she offers a unique perspective on the power of faith, community, and personal growth. While dealing with her husband’s illness, she became a source of unwavering support for her family, navigating moments of deep hardship with grace. Through this, she discovered how interconnected the body and mind truly are, and how healing can come in many forms, whether physical, emotional, or spiritual. Throughout this powerful episode, Cee Cee’s journey becomes a testament to the power of taking ownership of one’s health and well-being, no matter the obstacles. If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today! Enjoy! In This Episode You'll Learn: Cee Cee's experiences of managing plantar fasciitis, which significantly impacted her quality of life due to her job as a real estate agent. Her previous attempts to manage the pain with aspirin, Tylenol, and Advil, which she avoided taking regularly due to potential liver issues. The importance of understanding the connection between the heel and hip in managing plantar fasciitis. The emotional toll of Cee Cee's husband's illness and the support she received from her two adult daughters. How experiences created an appreciation of life and the people around her. And much more... Guest Bio: Cee Cee Ceman is a licensed real estate agent with Park22 Real Estate in Milwaukee. After successfully owning and operating a bar & grill, she transitioned into real estate, bringing her entrepreneurial spirit and dedication to helping clients navigate major life transitions. Cee Cee thrives on connecting with people and guiding them through one of life’s biggest decisions—finding a home that truly fits their family’s needs. Her entrepreneurial spirit, dedication, and personal experience in navigating major life transitions make her a trusted partner in the home-buying and selling process. Resources: LinkedIn: Cee Cee Ceman Instagram: @newhomewithcc Facebook: Park22 Real Estate with Cee Cee New You Health and Wellness New You Health and Wellness eBooks Medical Disclaimer: Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.…

The Pain Free Formula

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11 | From Patient to Healer: Unveiling The Secrets of Chronic Pain Relief with Dr. Kim MacDonald MPT, DPT 40:32

13 weeks ago40:32

40:32

In today's episode of The Pain Free Formula podcast, Stacey is joined by Dr. Kim MacDonald, MPT, DPT, and the owner and operator of Crimson Therapies. During this fascinating conversation, you'll learn about the complexities of understanding pain and its impact on our bodies, as Dr. MacDonald shares personal experiences that highlight the crucial relationship between physical discomfort and overall health. Through a reflective conversation, you'll discover the hidden messages our bodies send when something isn't quite right, emphasizing the importance of listening to these signals before it’s too late. Hear how high levels of physical activity, especially in competitive environments, can push the body past its limits, leading to chronic pain and illness. You'll be guided through the concept of respecting one’s body and understanding when to seek help or adjust their routines. Dr. MacDonald also addresses the often-overlooked connection between physical pain and mental health, proposing that taking a balanced, preventative approach can improve long-term wellness. With a mix of humor, real-life anecdotes, and expert advice, this episode offers both insight and actionable solutions for navigating the complexities of maintaining physical well-being. If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today! Enjoy! In This Episode, You'll Learn: The politics and dynamics involved in athletic training, including dealing with coaches and managing player injuries. Dr. MacDonald's background as a competitive gymnast at the University of Florida and how she was misdiagnosed with digestive issues for three years before finally being correctly diagnosed with Crohn's disease. The emotional toll of her illness and how it has affected her relationships and daily life. The differences between athletic training and physical therapy, and the importance of a holistic approach. Dr. MacDonald's philosophy of respecting the body's signals and making lifestyle changes to prevent future health issues. And much more... Guest Bio: Dr. Kim MacDonald, MPT, DPT, is the owner of Crimson Therapies and a seasoned physical therapist with nearly three decades of experience specializing in orthopedics and sports medicine. A former competitive gymnast for the University of Florida, Kim's passion for physical therapy was born from personal experience—both as an athlete and as a patient recovering from a life-threatening health crisis. Her journey from peak athleticism to being unable to dress herself gave her a deep, empathetic understanding of recovery and resilience. With degrees from the University of Florida, Nova Southeastern, and the University of St. Augustine, she has treated patients of all ages and skill levels. Through Crimson Therapies, Kim delivers personalized, one-on-one care that empowers clients to take control of their pain, mobility, and long-term wellness. Resources: Dr. Kim MacDonald's LinkedIn Crimson Therapies New You Health and Wellness New You Health and Wellness eBooks Medical Disclaimer: Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.…

The Pain Free Formula

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10 | Skeptic to Believer: What Is Softwave Therapy? 50:11

14 weeks ago50:11