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Color Shield Technique: Enhancing Energetic Boundaries
Manage episode 477194205 series 3654599
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In this episode, learn about the Color Shield, a tool that helps children on the autism spectrum, and their parents, protect their energy and regulate their emotions.
Sheridan takes you through creating your own Color Shield to maintain physical, emotional, and spiritual boundaries effectively.
00:00 Introduction to the Color Shield
00:13 Understanding Auras and Boundaries
00:40 Benefits of the Color Shield
01:55 How shielding can balance our moods!!
01:55 How to Create Your Color Shield
03:48 Create your Color Shield
04:23 Drawing and Coloring the Shield
08:02 Strengthening Emotional Boundaries
14:07 Customizing Your Shield
17:50 Final Thoughts and Encouragement
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