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Grounding: Four Simple Steps for Parents and Children with Autism - Episode #3
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In this episode, Sheridan explains the importance of grounding and shielding techniques for parents of children on the autism spectrum. The episode then outlines a four-step method for grounding, which includes connecting the mind and spirit, ensuring alignment of mind, body, and spirit, grounding to the earth, and connecting to heaven.
Sheridan provides insights based on experience and for newsletter subscribers offers a visualization meditation to help listeners practice these techniques.
Next week we will cover shielding.
00:00 Introduction to Grounding
00:06 Importance of Grounding for Autism
00:57 Overview of Grounding Steps
01:46 Mind and Spirit Connection
02:56 Connecting Spirit, Mind, and Body
03:57 Grounding to the Earth
04:53 Connecting to Heaven
05:53 Practical Application and Visualization
06:17 Conclusion and Resources
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