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Motherhood Guilt, Part I: Embracing Quality over Quantity - Episode 6
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Hello, Visionista in Action! Welcome back to Inside Edge, the podcast where inner alignment fuels outer success. Today, we dive into that tug-of-war between your business ambitions and mom life—shifting from “I should have done more” to “I showed up when it counted."
Reflection Prompts:
- When did you last feel you didn’t give enough time, and what did that thought sound like?
- Recall a brief moment with your child that felt deeply meaningful despite the rush.
Mindful Strategies:
- Quality Reframe
- Mindful Transition Ritual
This Week’s Action Steps:
- Evening Guilt Check-In: Journal one guilt thought and reframe it with your Quality Reframe script.
- Mindful Moment Block: Carve out a 10-minute window daily—use your Transition Ritual to arrive fully.
- Reflect: Post one insight in your wellness journal and send me a DM to @dryaninagomez so we can celebrate your progress!
Next week, we’ll explore Part II: balancing business demands with relationship needs—because harmony matters as much as hustle.
Subscribe so each new episode lands in your queue and share with a fellow mom-preneur who could use more presence and less guilt. If you are a mom of a preteen or teen, get your copy of my book Moms Don't Quit! How to Influence, Empower, and Stay Connected with Your Tween or Teen in a Noisy World wherever books are sold. See you next week!
Presence Over Guilt!
6 episodes
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