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Motherhood Guilt, Part II: Balancing Business and Relationships - Episode 7

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Manage episode 489491361 series 3667292
Content provided by Dr. Yanina Gomez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Yanina Gomez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Hello, Visionistas in Action! Welcome back to Inside Edge: the podcast where inner alignment fuels outer success.

In this episode, Dr. Yanina Gomez wraps up our 2-part motherhood guilt series by showing you how to honor both your business ambitions and your closest relationships—without the overwhelm. You’ll learn to turn guilt into guidance, set boundaries as acts of love, and practice immediate repair when life pulls you in two directions.

You don’t have to be a mom to appreciate the insights in this episode.

Reflection Prompts:

  • What guilt thought surfaced?

  • How did your body feel afterward—tension, disappointment, relief?

Mindful Strategies:

  1. Boundary Blessing

  2. Relational Check-In Ritual

This Week’s Action Steps:

  • Choose a daily cut-off time for work and practice your Boundary Blessing script when you close your laptop.

  • Schedule a 10-minute undistracted chat with a partner, friend, or yourself as your Relational Check-In Ritual.

If this episode resonated, please subscribe to Inside Edge, rate & review wherever you listen, and share with a fellow lady entrepreneur or boss lady! Healthy boundaries nourish both your business and your relationships—let’s build them together.

Check out Dr. Yanina's resources at www.dryaninagomez.com.

  continue reading

7 episodes

Artwork
iconShare
 
Manage episode 489491361 series 3667292
Content provided by Dr. Yanina Gomez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Yanina Gomez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Hello, Visionistas in Action! Welcome back to Inside Edge: the podcast where inner alignment fuels outer success.

In this episode, Dr. Yanina Gomez wraps up our 2-part motherhood guilt series by showing you how to honor both your business ambitions and your closest relationships—without the overwhelm. You’ll learn to turn guilt into guidance, set boundaries as acts of love, and practice immediate repair when life pulls you in two directions.

You don’t have to be a mom to appreciate the insights in this episode.

Reflection Prompts:

  • What guilt thought surfaced?

  • How did your body feel afterward—tension, disappointment, relief?

Mindful Strategies:

  1. Boundary Blessing

  2. Relational Check-In Ritual

This Week’s Action Steps:

  • Choose a daily cut-off time for work and practice your Boundary Blessing script when you close your laptop.

  • Schedule a 10-minute undistracted chat with a partner, friend, or yourself as your Relational Check-In Ritual.

If this episode resonated, please subscribe to Inside Edge, rate & review wherever you listen, and share with a fellow lady entrepreneur or boss lady! Healthy boundaries nourish both your business and your relationships—let’s build them together.

Check out Dr. Yanina's resources at www.dryaninagomez.com.

  continue reading

7 episodes

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