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Progressive Muscle Relaxation - A Guided Meditation for Sleep [NO MUSIC/SFX]
Manage episode 489071881 series 3669401
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Ease into rest with this calming guided meditation, designed to support a peaceful night’s sleep. Using progressive muscle relaxation (PMR) techniques, it helps you unwind both body and mind — an essential practice for maintaining mental wellbeing.
Written and narrated by Priory Cognitive Analytic Therapy (CAT) Psychotherapist Adele Burdon-Bailey, this 16-minute session gently reduces stress and anxiety, guiding you towards deep, restorative sleep.
Step away from the noise of the day with this soothing PMR-based meditation for sleep and relaxation.
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