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The Secret Garden - A Guided Meditation for Depression [WITH MUSIC/SFX]
Manage episode 487050146 series 3669401
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Take a moment to look after yourself in this guided meditation called The Secret Garden - specifically designed for those with struggles with depression, low self-esteem, stress and anxiety.
Written and narrated by Priory Cognitive Analytic Therapy (CAT) Psychotherapist Adele Burdon-Bailey, this 10-minute guided meditation allows you to step away from reality and relax.
This meditation is designed to help people relieve symptoms of depression and issues with self-esteem. It can also help reduce stress and anxiety, boosting your wellbeing.
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