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The Surfer - A Guided Meditation for Stress Relief [NO MUSIC/SFX]
Manage episode 487773273 series 3669401
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Feeling stressed? The Surfing Meditation is specifically designed to help you relieve stress, be free from anxiety, relax, and regroup your mind.
Written and narrated by Priory Cognitive Analytic Therapy (CAT) Psychotherapist Adele Burdon-Bailey, this 8-minute guided meditation is designed to aid in stress relief.
Take a breath from the stresses of the outside world and get rid of stress with The Surfing Meditation.
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