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The Surfer - A Guided Meditation for Stress Relief [WITH MUSIC/SFX]
Manage episode 487773272 series 3669401
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Feeling overwhelmed? The Surfing Meditation is designed to help you let go of stress, ease anxiety, and find a sense of calm and clarity.
This 8-minute guided session, written and narrated by Priory Cognitive Analytic Therapy (CAT) Psychotherapist Adele Burdon-Bailey, offers a moment to reset your mind and restore balance.
Take a break from the noise of everyday life — and allow yourself to unwind with The Surfing Meditation - complete with accompanying background sound effects of the sea.
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