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The Surfer - A Guided Meditation for Stress Relief [WITH MUSIC/SFX]

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Manage episode 487773272 series 3669401
Content provided by Priory. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Priory or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Feeling overwhelmed? The Surfing Meditation is designed to help you let go of stress, ease anxiety, and find a sense of calm and clarity.

This 8-minute guided session, written and narrated by Priory Cognitive Analytic Therapy (CAT) Psychotherapist Adele Burdon-Bailey, offers a moment to reset your mind and restore balance.

Take a break from the noise of everyday life — and allow yourself to unwind with The Surfing Meditation - complete with accompanying background sound effects of the sea.

  continue reading

6 episodes

Artwork
iconShare
 
Manage episode 487773272 series 3669401
Content provided by Priory. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Priory or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Feeling overwhelmed? The Surfing Meditation is designed to help you let go of stress, ease anxiety, and find a sense of calm and clarity.

This 8-minute guided session, written and narrated by Priory Cognitive Analytic Therapy (CAT) Psychotherapist Adele Burdon-Bailey, offers a moment to reset your mind and restore balance.

Take a break from the noise of everyday life — and allow yourself to unwind with The Surfing Meditation - complete with accompanying background sound effects of the sea.

  continue reading

6 episodes

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