When Their Mood Becomes Yours: How to Stop Emotional Mirroring

Midlife with Brooke

Have you ever noticed your peace disappear the moment someone else walks in the room with a heavy sigh or a short tone? In this episode of Midlife with Brooke, host Brooke Oniki explores the concept of emotional mirroring—when we unconsciously absorb the moods and energy of those around us, especially the people we love.

You’ll learn:

• What emotional mirroring is and why it’s so common
• How taking on someone else’s emotions can escalate stress and hurt connection
• Why empathy doesn’t have to mean absorbing someone’s pain
• Practical tools to stay emotionally grounded when someone else isn’t
• How to walk the road with your kids, spouse, or loved ones without carrying their emotional load

From navigating moody teenagers to processing family conflict with spiritual wisdom, Brooke shares powerful analogies (like standing at the edge of the pool) and real-life coaching stories that will help you stop spiraling with other people’s emotions and stay rooted in peace, love, and perspective.

Try This Practice:

When someone you love is upset, ask yourself:

• What emotion am I feeling? Is it mine or theirs?
• Can I hold space without fixing or mirroring?
• What does it look like to stay grounded and curious instead of reactive?

Spiritual Reflection:

Jesus walks the road with us—He doesn’t absorb our panic but offers peace. You can learn to do the same. Emotional leadership begins with spiritual steadiness.

Want more support from Brooke Oniki?

Get weekly coaching tools, insights, and updates at www.brookeoniki.com