))
Mini-Episode: ADHD-Friendly Weekly Planning Audio Walkthrough
Manage episode 498715752 series 3674243
Content provided by Shannon Reilly. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shannon Reilly or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Feeling scattered before the week even begins? You're not alone—and you don't need a color-coded planner to find your rhythm. In this special mini-episode of Beyond the Checklist, Shannon guides you through a calming, ADHD-friendly planning process designed to help you sketch your week with clarity, care, and self-trust.
This isn't about doing more—it's about making space for what matters. Whether you're planning on paper, on your phone, or just in your mind, this walkthrough meets you where you are.
What You'll Experience:
- A grounding moment to start from your body, not just your brain
- A low-pressure brain dump to clear mental clutter
- Step-by-step weekly review and gentle prioritization
- Simple structure-building based on your real energy patterns
- Permission to soften, cancel, or shift what doesn’t serve you
- A kind, reflective close to center ease—not perfection
Perfect For:
- Sunday or Monday morning resets
- Midweek re-centering
- Times when planning feels overwhelming but necessary
- Neurodivergent folks looking for compassionate structure
Mentioned in This Episode:
- Explore more tools & free resources
- Follow Shannon on Instagram: @simplifyspaceandsoul
16 episodes
Share
