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Yoga for Neurodiversity: Supporting ND Students on the Mat
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If you’ve ever walked into a yoga class and thought, “This just isn’t for me,” you’re not alone—especially if you’re neurodivergent. In this episode of Beyond the Checklist, Shannon explores how yoga can become a powerful tool for nervous system regulation when it’s taught in a way that actually works for ND brains.
Whether you’re a neurodivergent student craving a safe, adaptable practice, or a yoga teacher looking to make your classes more inclusive, this conversation offers both validation and practical guidance.
In this episode:
- Why yoga can be transformative for ND nervous systems
- Common sensory and social barriers in mainstream yoga spaces
- What ND-friendly, choice-based, and sensory-aware yoga actually looks like
- Simple, actionable tips for teachers to better support ND students
- An invitation to join the upcoming Yoga for Neurodiversity class
Mentioned in this episode:
Yoga for Neurodiversity Class – Sign Up Here
Teaching Yoga for Neurodiversity Toolkit
A gentle, sensory-aware experience designed for ND students and a practical resource for teachers who want to deepen their understanding of inclusive yoga.
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Share it with a friend, student, or fellow teacher who might benefit from a more compassionate, ND-informed approach to movement and stillness.
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