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332 \\ Inner Child, Outer Chaos: Why Healing Her Changes Everything
Manage episode 488260998 series 2939097
In this week's podcast episode, I opened my heart to share something incredibly powerful - the transformative journey of inner child healing. If you've ever felt triggered, overreacted, or struggled with deep-seated insecurities, this message is for you.
Our inner child carries wounds from past experiences, and these unhealed parts continue to influence our adult lives. Through my own story - from hiding Metallica t-shirts as a teenager to confronting my insecurities at a concert - I want you to know healing is possible.
Here's what I want you to do:
Journal about what you needed most as a child
Practice self-compassion
Acknowledge your younger self's experiences without judgment
Consider seeking support (I'm here to help!)
Remember, you're not broken. You're on a beautiful journey of understanding and loving ALL parts of yourself.
Want to dive deeper? Email me at [email protected], and let's chat about how we can support your healing.
You are worthy. You are enough.
With love,
Michelle
338 episodes
Manage episode 488260998 series 2939097
In this week's podcast episode, I opened my heart to share something incredibly powerful - the transformative journey of inner child healing. If you've ever felt triggered, overreacted, or struggled with deep-seated insecurities, this message is for you.
Our inner child carries wounds from past experiences, and these unhealed parts continue to influence our adult lives. Through my own story - from hiding Metallica t-shirts as a teenager to confronting my insecurities at a concert - I want you to know healing is possible.
Here's what I want you to do:
Journal about what you needed most as a child
Practice self-compassion
Acknowledge your younger self's experiences without judgment
Consider seeking support (I'm here to help!)
Remember, you're not broken. You're on a beautiful journey of understanding and loving ALL parts of yourself.
Want to dive deeper? Email me at [email protected], and let's chat about how we can support your healing.
You are worthy. You are enough.
With love,
Michelle
338 episodes
All episodes
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