S2E2 | What If I Chase Dreams? The Week I Prioritize Sleep: Exploring Sleep Stages, Caffeine’s Impact & Why Sleep Is the Ultimate Foundation for Health!

Shay w Ahwa: The Sips of Sanity Podcast

#Podcasting Education #Nancy Nesreen

21:35

How does a B2B brand maintain speed and agility in the area of UX design, where it has often taken a considerable amount of time, effort, and testing to get to a better result? Today we’re going to talk about using AI strategically in UX research, design, and testing. To help me discuss this topic, I’d like to welcome Jason Bowman, Executive Director of User Experience at The Office of Experience. About Jason Bowman Jason leads OX as the Executive Director of UX, bringing over 20+ years of meaningful UX and design experience to the firm, overseeing and managing Content Strategy, UX and Business Analyst teams. Jason has a true talent for guiding projects to successful launches as quickly and efficiently as possible. With strong collaboration skills and attention to detail, he is always looking for the right thing in order to create a better experience for users, clients, and teams. His expansive experience includes multinational, multilingual intranets, startups, marquee consumer brands, global agencies, mobile apps, and more. Notable client work includes Patagonia, Groupon, Samsung, Boston Consulting Group, Sitka Gear, Goop, American Medical Association, and more. RESOURCES The Office of Experience: https://www.officeofexperience.com https://www.officeofexperience.com This episode is brought to you by The Office of Experience, a design-driven, digital-first, vertically integrated and collaborative agency that believes in the power of ideas and the strength of people. Catch the future of e-commerce at eTail Boston, August 11-14, 2025. Register now: https://bit.ly/etailboston and use code PARTNER20 for 20% off for retailers and brands Online Scrum Master Summit is happening June 17-19. This 3-day virtual event is open for registration. Visit www.osms25.com and get a 25% discount off Premium All-Access Passes with the code osms25agilebrand Don't Miss MAICON 2025, October 14-16 in Cleveland - the event bringing together the brights minds and leading voices in AI. Use Code AGILE150 for $150 off registration. Go here to register: https://bit.ly/agile150 Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstrom Don't miss a thing: get the latest episodes, sign up for our newsletter and more: https://www.theagilebrand.show Check out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com…

about a year ago 1:31:40

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Join Nancy and Nesreen in Episode 2 of Season 2 of “Shay w Ahwa”: INTENTIONS

This week, they explore the question: Why do we sleep? After committing to 8 hours of sleep each night for a week, they reflect on what they learned—about rest, recovery, and how sleep shapes every part of our lives.

In this episode, they’ll:

Share their sleep challenge experience
Discuss why sleep is so often overlooked
Break down the science of sleep and its key stages
Talk about how caffeine impacts sleep
Explore links between sleep loss and serious health issues like weight gain, hormonal shifts, and disease
Offer practical tips to improve sleep quality
End with the question: “What’s your intention around sleep?”

Sleep is essential, not optional. Tune in every other Wednesday for honest conversations that help you rethink how you rest—and why it matters.

انضموا لـ نانسي ونسرين في الحلقة التانية من الموسم التاني من “شاي وقهوة” – نوايا.

في الحلقة دي، قرروا يلتزموا بـ ٨ ساعات نوم كل يوم لمدة أسبوع، واكتشفوا قد إيه النوم مهم لصحتنا النفسية والجسدية.

هيتكلموا عن:

تجربتهم مع تحدي النوم وأثره عليهم
ليه الناس بتهمل النوم أو بتقلل من أهميته
المراحل المختلفة للنوم وتأثيرها على الجسم
إزاي الكافيين بيأثر على نومنا
العلاقة بين قلة النوم ومشاكل زي زيادة الوزن، الضغط، الهرمونات وحتى أمراض خطيرة
نصايح عملية علشان ننام أحسن
وسؤال ختامي: “إيه نيتك تجاه النوم من دلوقتي؟”

النوم مش رفاهية… ده أساس الراحة والتوازن. اسمعوا نانسي ونسرين كل أربعاء بالتبادل في حوارات صريحة هتخليك تعيد تفكيرك في علاقتك بالنوم.

♥With love,
Nancy and Nesreen
Follow us on instagram: @sipsofsanitypodcast

30 episodes

S2E2 | What If I Chase Dreams? The Week I Prioritize Sleep: Exploring Sleep Stages, Caffeine’s Impact & Why Sleep Is the Ultimate Foundation for Health!

Shay w Ahwa: The Sips of Sanity Podcast

published about a year ago

MP3•Episode home

Send us a text

Join Nancy and Nesreen in Episode 2 of Season 2 of “Shay w Ahwa”: INTENTIONS

In this episode, they’ll:

Share their sleep challenge experience
Discuss why sleep is so often overlooked
Break down the science of sleep and its key stages
Talk about how caffeine impacts sleep
Explore links between sleep loss and serious health issues like weight gain, hormonal shifts, and disease
Offer practical tips to improve sleep quality
End with the question: “What’s your intention around sleep?”

Sleep is essential, not optional. Tune in every other Wednesday for honest conversations that help you rethink how you rest—and why it matters.

انضموا لـ نانسي ونسرين في الحلقة التانية من الموسم التاني من “شاي وقهوة” – نوايا.

هيتكلموا عن:

تجربتهم مع تحدي النوم وأثره عليهم
ليه الناس بتهمل النوم أو بتقلل من أهميته
المراحل المختلفة للنوم وتأثيرها على الجسم
إزاي الكافيين بيأثر على نومنا
العلاقة بين قلة النوم ومشاكل زي زيادة الوزن، الضغط، الهرمونات وحتى أمراض خطيرة
نصايح عملية علشان ننام أحسن
وسؤال ختامي: “إيه نيتك تجاه النوم من دلوقتي؟”

♥With love,
Nancy and Nesreen
Follow us on instagram: @sipsofsanitypodcast

30 episodes

#Podcasting Education #Nancy Nesreen

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Shay w Ahwa: The Sips of Sanity Podcast

1
S2E11 | What If I Spend Less to Live More? The Week I Stop Keeping Up: Rethinking Consumerism, Stepping Off the Hedonic Treadmill, and Choosing Meaning Over Materialism 1:18:36

17 hours ago1:18:36

1:18:36

In this episode of shay w ahwa we dive into a topic that resonates with all of us: living authentically and mindfully in a consumer-driven world. Have you ever felt overwhelmed by the pressure to keep up with the latest trends or found yourself chasing material possessions in search of happiness? If so, you’re definitely not alone in this struggle.Consumerism often links our self-worth to what we own, but what if true happiness can be found in spending less and living more? Join Nancy and Nesreen as they explore how shifting our focus from materialism to meaningful experiences can enrich our lives and foster genuine connections.In this episode, Nancy and Nesreen will:- Share their personal experiences with consumerism and how they've navigated the pressures of a materialistic culture.- Reveal insights from their recent challenge and the impact of pausing their spending.- Introduce the concept of the hedonic treadmill and how we adapt to life’s ups and downs.- Discuss the importance of adopting an abundance mindset and appreciating what we already have.- Examine the pros and cons of consumerism and how to strike a healthy balance.- Explore the liberating practice of decluttering and letting go of possessions that no longer serve us.- Highlight the benefits of intentional living and how frugality can lead to greater fulfillment.- Provide practical tips for prioritizing experiences over things and making mindful spending choices that align with our values.Financial freedom may be a dream for many, but it could be easier than you think! If you want to discover how to achieve this, join Nancy and Nesreen on this enlightening journey of self-discovery and personal growth. Tune in every other Wednesday for heartfelt conversations. Together, we’ll redefine our relationship with consumerism and unlock the beauty of living authentically while embracing a more financially free lifestyle. في الحلقة دي من “شاي و قهوة”، بنفتح موضوع بيخصنا كلنا: إزاي نعيش بصدق وبوعي في عالم استهلاكي بحت.حاسين بضغوط تقليد الترندات وشراء حاجات إحنا مش محتاجينها؟ مش لوحدكم.نانسي ونسرين بيشاركوا تجربتهم مع تقليل الصرف، وأثر القرار ده على حياتهم.بيتكلموا كمان عن ال Hedonic Treadmill وإزاي بنِعوّد نفسنا على كل حاجة بسرعة، وعن مفهوم الوفرة والامتنان، وترتيب أولوياتنا.هل السعادة ممكن نلاقيها في البساطة والنية؟اسمعوا الحلقة علشان تعرفوا إزاي نعيش حياة حقيقية ومُرضية بعيدًا عن ضغط الاستهلاك، ونقرب من الحرية المالية!تابعونا كل أربعاء بالتبادل، لحديث من القلب.…

Shay w Ahwa: The Sips of Sanity Podcast

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S2E10 | What If I Had the Courage? The Week I Let My Guard Down: Unpacking Attachment Styles, Understanding Vulnerability (Especially in Men), and Learning to Risk Being Fully Seen! 1:34:49

15 days ago1:34:49

1:34:49

In this episode, we explore a topic that resonates deeply with all of us: vulnerability. Have you ever experienced that gut-wrenching fear of sharing your true self with someone? Or hesitated to express your feelings because you worried about being judged? If so, you’re certainly not alone in this struggle. Vulnerability is often tossed around as a buzzword, but what does it really mean in our everyday lives? In this episode, Nancy and Nesreen will delve into how embracing vulnerability can lead to genuine connections, and how avoiding it might inadvertently hurt the people we care about the most. In this episode, Nancy and Nesreen will: - Share their personal challenges and how they navigated through them. - Illuminate the importance of creating safe spaces for vulnerability. - Identify those special people in our lives who make us feel safe enough to open up, and how we can support one another on this delicate journey. - Explore why and how men often struggle with the concept of vulnerability. - Discuss the barriers that prevent us from being vulnerable such as the fear of judgment, past traumas, and societal pressures that urge us to conceal our true selves. - Offer practical tips for practicing vulnerability and being true to ourselves and safe for others. As Brené Brown wisely states, “Vulnerability is not weakness. It’s our greatest measure of courage.” For many, being vulnerable doesn’t come naturally, as it involves the risk of judgment or hurt when we expose our true feelings, thoughts, and experiences. However, navigating this journey can become much easier when we learn the tools to be vulnerable with trusted individuals, creating a safe environment for our loved ones to do the same. Join us as we uncover this sensitive and powerful concept on an emotional journey of self-discovery and personal growth. Tune in every other Wednesday for a heartfelt conversation. Together, we’ll learn how embracing vulnerability can lead to richer, more fulfilling relationships and a more meaningful life. Let’s unlock the beauty of our shared humanity! (Vulnerability) في الحلقة دي، بنتكلم عن موضوع كلنا بنحس بيه في حياتنا: الهشاشة عمرك حسيت بالخوف الشديد من إنك تكون على حقيقتك قدام حد؟ أو ترددت تعبر عن مشاعرك عشان خايف من حكم الناس عليك؟ لو حصل، فأنت مش لوحدك. الهشاشة كلمة بنسمعها كتير اليومين دول، بس إيه معناها فعلاً في حياتنا اليومية؟ نانسي ونسرين هيغوصوا في موضوع إزاي إنك تكون هش فعلاً يفتح باب للعلاقات الحقيقية، وإزاي إنك تتجنبه ممكن يأثر بالسلب على الناس اللي بتحبهم. في الحلقة دي، هنتكلم عن: تجارب شخصية واجهناها وإزاي تعاملنا معاها. • أهمية وجود مساحات آمنة للهشاشة. • مين هما الأشخاص اللي بنحس معاهم بالأمان ونقدر نفتح قلوبنا ليهم، وإزاي ندعمهم. • ليه الرجالة بالذات بيتعبوا في موضوع الهشاشة. • الحواجز اللي بتمنعنا نكون هاشين زي الخوف من حكم الناس، الصدمات اللي مرينا بيها، وضغط المجتمع • نصايح عملية للتعبير عن هشاشتنا بصراحة مع الحفاظ على أماننا وأمان اللي حوالينا• . شاركنا الرحلة دي لاكتشاف الذات والنمو الشخصي. استنونا كل أربعاءين لحوارات من القلب. يلا نكتشف جمال ! إنسانيتنا سوا…

Shay w Ahwa: The Sips of Sanity Podcast

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S2E9 | What If I Feel Fully? The Week I Tune Into My Emotions: Exploring Emotional Intelligence to Connect, Reflect, and Grow! 1:38:13

29 days ago1:38:13

1:38:13

In this episode of "Shay w Ahwa" we dive into the transformative power of emotional intelligence. Join us as we explore the essence of emotions and how they shape our daily lives, distinguishing emotional intelligence from mere emotional management. In this episode, we unpack the critical components of emotional intelligence, including self-awareness, self-regulation, motivation, empathy and social skills. We also examine the dangers of suppressing emotions and discuss the importance of expressing them healthily.In this episode, Nancy and Nesreen will:- Discuss the significance of emotional intelligence in personal and professional relationships.- Share our experiences from the week as we challenged ourselves to enhance our emotional intenlligence.- Explore the psychological roots of emotions and how they influence our behaviors.- Analyze the effects of suppressed emotions on mental health and interpersonal dynamics.- Identify common triggers of emotional responses and their impact on our lives.-Elaborate about the five components of emotional intelligence -Take a quick test to evaualute our emotional intelligence.- Share practical strategies for enhancing emotional intelligence and managing emotions effectively.- Encourage a mindset shift towards embracing emotions for personal growth and connection.Emotional intelligence is a vital skill that can enrich our experiences and relationships. By understanding it better, we can navigate our emotions with grace and foster deeper connections with ourselves and others. Join Nancy and Nesreen in discovering how to cultivate emotional intelligence as a powerful tool for personal development. How can we do that? Let’s find out! Tune in every other Wednesday for engaging discussions. This time about emotional well-being and practical strategies for living a more balanced life by being more emotionally intelligent. في الحلقة دي من “شاي و قهوة”، بنتكلم عن القوة التغييرية للذكاء العاطفي.هنستكشف جوهر المشاعر وإزاي بتشكل حياتنا اليومية، وهنفرق بين الذكاء العاطفي وإدارة المشاعر بس.هنفكك المكونات الأساسية للذكاء العاطفي: الوعي الذاتي، ضبط النفس، الدوافع، التعاطف، والمهارات الاجتماعية.كمان هنتكلم عن خطورة كبت المشاعر، وأهمية التعبير عنها بطريقة صحية.في الحلقة دي، نانسي ونسريّن هيعملوا الآتي:•يناقشوا أهمية الذكاء العاطفي في العلاقات الشخصية والمهنية.•يشاركوا بتجاربهم من الأسبوع اللي حاولوا فيه يطوروا ذكاءهم العاطفي.•يستكشفوا الجذور النفسية للمشاعر وتأثيرها على سلوكياتنا.•يحللوا تأثير كبت المشاعر على الصحة النفسية والعلاقات.•يوضحوا المواقف اللي بتثير ردود فعل عاطفية وإزاي بتأثر على حياتنا.•يشرحوا الخمس عناصر الرئيسية للذكاء العاطفي.•يعملوا اختبار سريع لتقييم الذكاء العاطفي.•يقدّموا نصايح عملية لتطوير الذكاء العاطفي والتعامل مع المشاعر بشكل أفضل.•ويشجعوا على تغيير في طريقة التفكير، نحتضن فيه مشاعرنا كخطوة للنمو والتواصل الحقيقي.الذكاء العاطفي مهارة أساسية ممكن تغيّر علاقتنا بنفسنا وباللي حوالينا.لما نفهمه أكتر، نقدر نتعامل مع مشاعرنا برُقي، ونعيش حياة أعمق وأنضج.انضموا لنانسي ونسريّن واكتشفوا إزاي نطوّر ذكاءنا العاطفي كأداة قوية للتطور الشخصي.إزاي نعمل كده؟ تعالوا نعرف!استنونا كل أربعاء بالتبادل في حلقات غنية بالمشاعر والفهم وأدوات عملية لحياة متوازنة أكتر…

Shay w Ahwa: The Sips of Sanity Podcast

1
S2E8 | What If It Was Enough? The Week Envy Becomes Our Teacher: Understanding the Root of Jealousy, Embracing Comparison Without Shame, and Letting Envy Reveal What We Deeply Desire! 1:19:54

6 weeks ago1:19:54

1:19:54

In this episode of "Shay w Ahwa," we dive into the powerful yet often misunderstood emotion of envy. Join us as we explore the origins of envy in our psychology, distinguishing it from the strong emotions of jealousy. In this episode, Nancy and Nesreen will delve into the psychological roots of envy, including feelings of inadequacy and social comparison, and highlight the types of envy that can lead to resentment and negative behavior. They will examine the effects of envy on both the person experiencing it and the individual who is the target of that envy. Additionally, they will identify common triggers of envy and share practical strategies for managing and healing from it.In the Eighth episode of season 2 "Intentions", Nancy and Nesreen will:- Discuss the distinction between jealousy and envy, along with their emotional implications.- Share their experiences from the week they challenged themselves regarding this topic.- Explore the psychological roots of envy and the different types it manifests.- Analyze the effects of envy on mental health and relationships.- Identify common triggers of envy and their impact on social dynamics.- Share practical strategies for managing and healing from feelings of envy.- Encourage a mindset shift to transform envy into personal growth.Envy is a complex emotion that can shape our experiences and relationships. Understanding it better allows us to embrace it as a catalyst for growth and connection rather than being weighed down by such a heavy and dark emotion. Join us in uncovering the depths of envy and discover how to navigate this emotion positively. Envy can become our teacher and serve as a tool for personal growth and development. How do we do that? Let's find out! Tune in every other Wednesday for a heartfelt conversation to help us on our journey of personal growth and self discovery! ♥With love,Nancy and Nesreen Follow us on instagram: @sipsofsanitypodcast في الحلقة دي من “شاي و قهوة”، هنتكلم عن مشاعر الحسد — المشاعر القوية اللي ساعات بنفهمها غلط.إنضموا لينا وإحنا بنغوص في جذور الحسد في النفس البشرية، وهنوضّح إزاي هو مختلف عن الغيرة اللي ساعات بنخلط بينهم.نانسي ونسرين هيغطّوا الجوانب النفسية لموضوع الحسد، زي مشاعر عدم الكفاية والمقارنة الاجتماعية، وهيتكلموا كمان عن أنواع الحسد اللي ممكن تخلينا نحس بالاستياء أو حتى تخلينا نتصرف تصرفات سلبية.هنناقش كمان تأثير الحسد مش بس على الشخص اللي بيشعر بيه، لكن كمان على الشخص اللي هو هدف الحسد ده.وبالإضافة لكده، هنتكلم عن أشهر المواقف اللي بتكون سبب في الشعور بالحسد، وإزاي نقدر نتعامل معاها بشكل صحي.في الحلقة التامنة من الموسم التاني “نوايا”، نانسي ونسرين هيتكلموا عن:الفرق بين الغيرة والحسد وإزاي كل واحد فيهم بيأثر علينا نفسياً.تجاربهم الشخصية من الأسبوع اللي قرروا يواجهوا فيه الموضوع ده بوعي.الجذور النفسية للحسد وأنواعه المختلفة.تأثير الحسد على الصحة النفسية والعلاقات.المحفزات الشائعة للحسد وإزاي بتأثر على علاقاتنا الاجتماعية.استراتيجيات عملية للتحكم في مشاعر الحسد والتعافي منها.وأخيراً، إزاي نحول الحسد من عبء تقيل لطاقة دافعة للنمو الشخصي.الحسد شعور معقد، بس لما نفهمه أكتر، نقدر نستوعبه ونستخدمه كأداة للتطور الشخصي بدلاً من إنه يفضل تقيل ومظلم جوانا.يلا نكتشف مع بعض إزاي نحول الحسد لمُعلّم يساعدنا نكبر ونتطور.استنونا كل أربعاء بالتناوب في جلسة صريحة ودافئة تساعدنا كلنا في رحلتنا للنمو وإكتشاف النفس…

Shay w Ahwa: The Sips of Sanity Podcast

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S2E7 | What If I Navigate Chaos? The Week I Disengage From Drama: Understanding the Science Behind Gossip, Unspoken Rules in Women’s Circles, and the Burnout of Relational Expectations! 1:48:50

8 weeks ago1:48:50

1:48:50

Send us a text Join Nancy and Nesreen in Episode 7 of Season 2 of “Shay w Ahwa”: INTENTIONS This week, they explore the chaos of social drama—especially within women’s friendships. From gossip to emotional burnout, they unpack what fuels drama, why it spreads, and how to step away from it. They reflect on a weeklong challenge of avoiding negativity, and dive into how drama shows up even more in expat life where family support is limited. With honest insights and practical tools, this episode helps listeners reflect on their own role in social tension and how to navigate it with more intention. In this episode, they’ll: Discuss what causes and sustains drama Share personal stories from their no-drama week Talk about the expat experience and emotional overload Offer tips to manage drama and protect your energy End with a reflective question about navigating chaos Tune in every other Wednesday for real conversations on healing from social noise and creating space for peace. انضموا لـ نانسي ونسرين في الحلقة السابعة من الموسم التاني من “شاي وقهوة” – نوايا. في الحلقة دي، هايناقشوا الدراما الاجتماعية، خصوصًا بين الستات والصحاب. من النميمة للتوتر النفسي، بيحللوا ليه الدراما بتحصل وازاي نقدر نوقفها. بيشاركوا تجربتهم لما قرروا يبعدوا عن أي كلام سلبي لمدة أسبوع، وبيتكلموا عن تأثير الدراما على حياة المغتربين اللي بيعيشوا من غير دعم عائلي. في الحلقة دي، نانسي ونسرين: هايحللوا أسباب الدراما وانتشارها هايحكوا عن تجربتهم مع تحدي “من غير دراما” هايناقشوا ازاي الغربة بتأثر على العلاقات وهيقدّموا نصايح علشان نواجه الدراما ونحافظ على طاقتنا وهيختموا بسؤال تأملي عن نوايانا وسط الفوضى اسمعوهم كل أربعاء بالتبادل، في حوارات حقيقية عن العلاقات، والدراما، وازاي نخلق لنفسنا راحة وسلام وسط الزحمة. ♥With love, Nancy and Nesreen Follow us on instagram: @sipsofsanitypodcast…

Shay w Ahwa: The Sips of Sanity Podcast

1
S2E6 | What If I Make It Make Sense? The Week I Understand The Messy Middle: Discussing Midlife, Hormones & Perimenopause! 1:07:52

10 weeks ago1:07:52

1:07:52

Send us a text Join Nancy and Nesreen in Episode 6 of Season 2 of “Shay w Ahwa”: “INTENTIONS” In this episode, they dive into a sensitive yet often avoided topic: the messy middle. Many women face a chaotic midlife phase shaped by hormonal shifts, shifting identities, and big life choices. For one week, they journaled their emotions and triggers to better understand their own messy middle—while also researching women’s hormonal cycles and how perimenopause affects everyday life. In this episode, they’ll: Break down the stigma and share different perspectives. Reflect on what surfaced during their journaling challenge. Explore how hormones shape energy, mood, and relationships. Talk about the roles of fathers, partners, and sons during this shift. Share tips to navigate this phase with awareness and grace. A woman’s radiance comes at a cost—emotional and hormonal. But with understanding, this phase can be a turning point. Join Nancy and Nesreen as they explore how to meet midlife with intention and compassion. New episodes every other Wednesday. انضموا لـ نانسي ونسرين في الحلقة السادسة من الموسم التاني من “شاي وقهوة” – نوايا. في الحلقة دي، بيتكلموا عن موضوع حساس وغالبًا بنتجنبه: نص العمر الملخبط. المرحلة دي الستات بيمرّوا فيها بتغيّرات كبيرة في الهرمونات، نظرتهم للحياة، وقرارات مصيرية. لمدة أسبوع، كانوا بيكتبوا مشاعرهم ومحفزاتهم علشان يفهموا نفسهم أكتر، وكمان عملوا بحث عن الدورة الهرمونية وسن ما قبل انقطاع الطمث وتأثيرهم على حياتهم. في الحلقة دي، نانسي ونسرين: هايكسّروا الوصمة ويتكلموا عن وجهات النظر المختلفة. هايشاركوا اللي حسّوه خلال التحدي. هايشرحوا تأثير الهرمونات على المزاج والعلاقات والطاقة. هايناقشوا دور الأب، الزوج، والابن في المرحلة دي. وهيقدّموا نصايح عملية للتعامل مع الفترة دي. جمال الست مش بييجي من فراغ. بس لو فهمت التغيّرات دي واحتضنتها، هتعدي المرحلة دي أقوى ومتزنة أكتر. اسمعوهم كل أربعاء بالتبادل، لحوارات من القلب عن نص العمر والعبور منه بنية ورحمة. ♥With love, Nancy and Nesreen Follow us on instagram: @sipsofsanitypodcast…

Shay w Ahwa: The Sips of Sanity Podcast

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S2E5 | What If I Pursue Vitality? The Week I Move Like My Ancestors: Tapping into Primal Movement, Functional Fitness & the Power of Muscle for Longevity! 1:33:01

16 weeks ago1:33:01

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Send us a text Join Nancy and Nesreen in Episode 5 of Season 2 of “Shay w Ahwa”: INTENTIONS This week, Nancy and Nesreen dive into a personal fitness challenge: 45 minutes of movement every day for one week. They share how it reshaped their views on exercise and what it taught them about their bodies, energy, and aging. In this episode, they explore the role of movement in everyday life—from mobility and flexibility to strength and heart health. They break down the benefits of functional fitness and how simple, consistent activity helps women stay strong, especially as we age. You’ll hear: Personal stories from their one-week challenge How different types of training impact daily life Why exercise is essential for strength, mobility, and longevity Simple ways to stay active and build lasting habits A closing question about your own fitness intentions A vibrant life starts with movement. Join Nancy and Nesreen every other Wednesday as they explore how staying active can help us feel strong, capable, and connected—inside and out. انضموا لـ نانسي ونسرين في الحلقة الخامسة من الموسم التاني من “شاي وقهوة” – نوايا. في الحلقة دي، بيخوضوا تحدي شخصي: ٤٥ دقيقة حركة كل يوم لمدة أسبوع! بيشاركوا إزاي التجربة دي غيّرت علاقتهم بالرياضة وفهمهم لأجسامهم وهم بيكبروا. هيتكلموا عن أهمية الحركة اليومية – من المرونة والقوة للياقة القلبية – وازاي الرياضة البسيطة بتفرق في صحتنا خصوصًا كستات. في الحلقة دي هتسمعوا: تجاربهم خلال أسبوع التحدي تأثير التمرينات المختلفة على حياتنا اليومية ليه اللياقة مهمة للصحة والطاقة مع التقدم في العمر أفكار بسيطة علشان نتحرك ونحافظ على عادات مفيدة وسؤال تأملي عن نيتك في علاقتك بالرياضة الحياة الصحية بتبدأ من حركة بسيطة. اسمعوا نانسي ونسرين كل أربعاء بالتبادل في رحلة عن الحركة، الطاقة، وإزاي نحافظ على جسم قوي ومليان حياة. ♥With love, Nancy and Nesreen Follow us on instagram: @sipsofsanitypodcast…

Shay w Ahwa: The Sips of Sanity Podcast

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S2E4 | What If I I Listen to My Gut? The Week I Discover My Nutritional Blueprint: Exploring Bio-Individuality, the Microbiome & Nutrition Biohacks! 1:44:17

18 weeks ago1:44:17

1:44:17

Send us a text Join Nancy and Nesreen in Episode 4 of Season 2 of “Shay w Ahwa”: INTENTIONS In this episode, they take on a week-long nutrition challenge—exploring how food and fasting affect their bodies, energy, and emotions. Along the way, they discover the power of bio-individuality and the importance of tuning into their own nutritional needs. Expect honest reflections on calorie counting, the scale debate, and what it means to truly listen to your gut. They share how this challenge shifted their perspectives on food, health, and nourishment. In this episode, they’ll: Reflect on how the challenge changed their eating habits Debate the scale and calorie counting with empathy Unpack what it means to embrace your unique nutritional blueprint Share tips for eating with intention, not restriction End with the question: “What’s your intention for your health?” Food is personal. This episode is your reminder that the journey to better nutrition starts by listening to you. Tune in every other Wednesday for more heart-to-gut conversations. انضموا لـ نانسي ونسرين في الحلقة الرابعة من الموسم التاني من “شاي وقهوة” – نوايا. في الحلقة دي، بيخوضوا تحدي تغذية لمدة أسبوع علشان يفهموا تأثير الأكل والصيام على الجسم والمزاج والطاقة. خلال التحدي، اكتشفوا أهمية فهم احتياجات الجسم الخاصة والمعنى الحقيقي لـ البيو إندفيديوليتي. هيشاركوا آراءهم عن الميزان، عدّ السعرات، وإزاي التجربة دي غيّرت نظرتهم للأكل والصحة. في الحلقة دي، نانسي ونسرين: هايحكوا عن التغييرات اللي حصلت في علاقتهم بالأكل هايناقشوا موضوع الميزان وعدّ السعرات بشكل صادق هايشرحوا ليه كل واحدة محتاجة نظام غذائي يناسب جسمها هايقدموا نصايح عن الأكل الواعي بدون حرمان وهيختموا بسؤال: “إيه نيتك بعد ما عرفت أكتر عن جسمك واحتياجاته؟” الأكل مش بس تغذية، هو كمان إحساس وتواصل مع نفسنا. اسمعوا نانسي ونسرين كل أربعاء بالتبادل في حوارات من القلب عن علاقتنا بالأكل والصحة. ♥With love, Nancy and Nesreen Follow us on instagram: @sipsofsanitypodcast…

Shay w Ahwa: The Sips of Sanity Podcast

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S2E3 | What If I Embrace The Elements? The Week I Connect With Nature: Exploring Grounding, Mindful Breathing, Water & Sunlight as Daily Medicine! 1:27:01

20 weeks ago1:27:01

1:27:01

Send us a text Join Nancy and Nesreen in Episode 3 of Season 2 of “Shay w Ahwa”: INTENTIONS This week, they reconnect with nature’s core elements—Earth, Fire, Water, and Air—by spending a week grounding, sun-soaking, hydrating, and deep breathing. In a world that moves fast, they slow down and reflect on how these basic connections impact our mood, health, and balance. In this episode, they’ll: Share their personal experience of embracing the elements Reflect on why we’ve grown so disconnected from nature Explore the health benefits of earthing, sunlight, hydration, and breathwork Break down how these simple acts support immunity, reduce stress, and boost energy Offer practical ways to bring nature into your daily life Close with a reflective question: “What’s your intention in embracing the elements?” Tune in every other Wednesday for grounded conversations on reconnecting with what truly sustains us. انضموا لـ نانسي ونسرين في الحلقة التالتة من الموسم التاني من “شاي وقهوة” – نوايا. في الحلقة دي، بيقرروا يقضوا أسبوع متصلين بالعناصر الأساسية: الأرض، الشمس، المية، والهواء. بين التأريض، والتعرض للشمس، والترطيب، والتنفس الواعي، بيكتشفوا تأثيرات بسيطة لكنها قوية على صحتهم ومزاجهم. في الحلقة دي، نانسي ونسرين: هايشاركوا تجربتهم مع كل عنصر من العناصر هايناقشوا ليه بقينا منفصلين عن الطبيعة هايشرحوا فوائد التوصّل بالأرض، والمية، والشمس، والتنفس هايقدّموا طرق بسيطة علشان نرجع نتواصل مع الطبيعة وهيختموا بسؤال مهم: “إيه نيتك في علاقتك مع عناصر الطبيعة؟” اسمعوهم كل أربعاء بالتبادل، في حوارات بترجعنا للأساس… وللطبيعة اللي بتخلينا نعيش بصحة وسلام. ♥With love, Nancy and Nesreen Follow us on instagram: @sipsofsanitypodcast…

Shay w Ahwa: The Sips of Sanity Podcast

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S2E2 | What If I Chase Dreams? The Week I Prioritize Sleep: Exploring Sleep Stages, Caffeine’s Impact & Why Sleep Is the Ultimate Foundation for Health! 1:31:40

22 weeks ago1:31:40

1:31:40

Send us a text Join Nancy and Nesreen in Episode 2 of Season 2 of “Shay w Ahwa”: INTENTIONS This week, they explore the question: Why do we sleep? After committing to 8 hours of sleep each night for a week, they reflect on what they learned—about rest, recovery, and how sleep shapes every part of our lives. In this episode, they’ll: Share their sleep challenge experience Discuss why sleep is so often overlooked Break down the science of sleep and its key stages Talk about how caffeine impacts sleep Explore links between sleep loss and serious health issues like weight gain, hormonal shifts, and disease Offer practical tips to improve sleep quality End with the question: “What’s your intention around sleep?” Sleep is essential, not optional. Tune in every other Wednesday for honest conversations that help you rethink how you rest—and why it matters. انضموا لـ نانسي ونسرين في الحلقة التانية من الموسم التاني من “شاي وقهوة” – نوايا. في الحلقة دي، قرروا يلتزموا بـ ٨ ساعات نوم كل يوم لمدة أسبوع، واكتشفوا قد إيه النوم مهم لصحتنا النفسية والجسدية. هيتكلموا عن: تجربتهم مع تحدي النوم وأثره عليهم ليه الناس بتهمل النوم أو بتقلل من أهميته المراحل المختلفة للنوم وتأثيرها على الجسم إزاي الكافيين بيأثر على نومنا العلاقة بين قلة النوم ومشاكل زي زيادة الوزن، الضغط، الهرمونات وحتى أمراض خطيرة نصايح عملية علشان ننام أحسن وسؤال ختامي: “إيه نيتك تجاه النوم من دلوقتي؟” النوم مش رفاهية… ده أساس الراحة والتوازن. اسمعوا نانسي ونسرين كل أربعاء بالتبادل في حوارات صريحة هتخليك تعيد تفكيرك في علاقتك بالنوم. ♥With love, Nancy and Nesreen Follow us on instagram: @sipsofsanitypodcast…

Shay w Ahwa: The Sips of Sanity Podcast

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S2E1 | What If I Change The Narrative? The Week I Set My Intentions: A New Year’s Day Reflection on the Power of Intention in Our Pivot Year! 47:38

24 weeks ago47:38

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Send us a text WHAT IF I CHANGE THE NARRATIVE? The Week I Set My Intentions Join Nancy and Nesreen in the first episode of Season 2 of Shay w Ahwa, titled “INTENTIONS.” After the success of Season 1, they return with a new challenge: to live more intentionally—one habit, one week at a time. In this kickoff episode, they reflect on their journey so far, explore how Season 2 came to life, and dive into the concept of neuroplasticity—how we can rewire our brains to live with more intention, wellness, and joy. In this episode, they’ll: Recap the break between seasons and what inspired this new direction Unpack the idea of neuroplasticity and habit change Share their personal goals and intentions for the year ahead Set the stage for the wellness challenges to come End with the question: “What’s your intention?” Season 2 is all about experimenting with new habits and redefining what it means to live well. Tune in every other Wednesday for honest, soulful conversations to inspire your own path forward. ماذا لو غيّرت الحكاية؟ أسبوع تحديد النوايا انضموا لـ نانسي ونسرين في أول حلقة من الموسم التاني من “شاي وقهوة” بعنوان “نوايا”. بعد نجاح موسم “تأملات”، بيرجعوا برؤية جديدة: نعيش بقصد، ونجرب عادات جديدة كل أسبوع. في الحلقة دي، هايحكوا عن اللي حصل بعد الموسم الأول، إزاي بدأت فكرة الموسم التاني، وهيتكلموا عن المرونة العصبية – يعني إزاي نقدر نعيد برمجة دماغنا ونخلق طرق تفكير جديدة تخدم حياتنا. في الحلقة دي، نانسي ونسرين: هايشاركوا قصة الانتقال من موسم لموسم هايشرحوا مفهوم المرونة العصبية وتأثيره على العادات هايحددوا نواياهم للسنة والموسم الجديد وهيهيئوا الجو للتحديات اللي جاية وهيختموا بسؤال: “إيه نيتك في الموضوع ده؟” الموسم ده عن اكتشاف طرق جديدة نعيش بيها الحياة. اسمعوهم كل أربعاء بالتبادل في حلقات فيها نوايا، تجارب، وتغييرات بسيطة ممكن تغيّر كل حاجة. ♥With love, Nancy and Nesreen Follow us on instagram: @sipsofsanitypodcast…

Shay w Ahwa: The Sips of Sanity Podcast

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S2 Trailer | Intentions! 1:29

24 weeks ago1:29

1:29

Send us a text Season 2: INTENTIONS This season, we’re aligning our intentions with our values and true selves. Each episode features a new challenge as we explore, “What if…?”—testing habits and ideas that claim to improve our lives. Join us for a journey of transformation, growth, and intentional living—one week at a time. الموسم التاني: نوايا في الموسم ده، بنحاول نعيش بنوايا واضحة متماشية مع قيمنا ونفسنا الحقيقية. كل حلقة فيها تحدي جديد بنسأل فيه: “ماذا لو…؟” وبنجرب نظريات ممكن تغيّر حياتنا. انضمولنا في رحلة تغيير ونمو وعيشة بوعي… خطوة بخطوة. ♥With love, Nancy and Nesreen Follow us on instagram: @sipsofsanitypodcast…

Shay w Ahwa: The Sips of Sanity Podcast

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S1E16 | The Day I Got Out Of My Own Way: A Reflection on Self-Limiting Beliefs! 1:17:03

43 weeks ago1:17:03

1:17:03

Send us a text E16- The Day I Got Out Of My Own Way! In the final episode of season one, Nancy and Nesreen dive into their deep-seated self-limiting beliefs and the transformative journey of self-discovery and personal growth that led them to uncover and possibly challenge these beliefs. They explore the essence of self-limiting beliefs, examining why individuals hold onto them, offering insights into the ways they attempted to overcome such limitations! Through sharing their personal stories of identifying self-imposed beliefs, they shed light on the impact of these revelations on their lives. In the sixteenth episode of the first season, titled "Reflections," Nancy and Nesreen navigate the realm of understanding and potentially challenging their own self-limiting beliefs. They discuss the role of fear as a prevalent self-limiting factor, each recounting their unique experiences with this obstacle. The day they got out of their own way was the day they acknowledged and accepted this fear and refused to let it dictate their thoughts and actions. In the upcoming episode of Shay w Ahwa, Nancy and Nesreen will: - Share stories illustrating instances where they impeded their own progress. - Offer valuable perspectives on common yet diverse self-limiting beliefs and propose tools to challenge them effectively. - Reflect on the realization that self-limiting beliefs were constraining them and their efforts to combat these beliefs. - Conclude with words of wisdom to wrap up the inaugural season. One of the most pervasive challenges one may face is obstructing their own paths! Recognizing that unidentified limiting beliefs might obstruct our journey toward realizing our full potential is profound. Confronting those beliefs can serve as a pivotal tool in our pursuit of personal growth and self-discovery. Though appearing accessible, stepping out of our own way often demands a deeper understanding and confrontation of our self limiting beliefs. Tune in every Wednesday for an interesting conversation with Nancy and Nesreen, in the final episode of season one they explore the concept of self-limiting beliefs and the significance of challenging them! ♥With love, Nancy and Nesreen Follow us on instagram: @sipsofsanitypodcast…

Shay w Ahwa: The Sips of Sanity Podcast

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S1E15 | The Day I Manifested My Life: A Reflection on the Power of the Law of Attraction! 51:45

44 weeks ago51:45

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Send us a text E15- The Day I Manifested My Life! Join Nancy and Nesreen as they dive into a widely discussed yet contentious subject in today's society: the concept of manifestation. Through sharing their individual experiences of how manifestation has validated itself to them, they present their perspectives on actualizing the life one desires. Together, they aim to unravel the depths of this concept, evaluate its validity, reflect on its impacts on their lives and perhaps offer a perspective on this topic. In the fifteenth episode of the first season, titled "Reflections," Nancy and Nesreen unwittingly embark on a path of manifesting their realities. They recount instances where manifestation unfolded authentically for them, examining their evolving understanding of its essence, newfound belief in its efficacy, and its potential to propel them towards their aspirations. They contemplate the strategies one can adopt to genuinely manifest their dreams and envisioned life. In the coming episode of Shay w Ahwa, they will: - Share personal stories revealing how they unconsciously manifested events and goals in their lives. - Reflect on their initial skepticism towards the concept of manifestation and how they eventually concluded its validity. - Provide perspectives and insights on the tools that could assist individuals in manifesting the life they aspire to. - Conclude with words of wisdom and guidance for their daughters on this notably debated subject. Manifestation is becoming such a buzz word recently. Could one speak their dreams into reality? Is there some truth to manifesting and achieving dreams and goals through it. If understanding manifestation as a concept and diving deeper into some views and insights about this topic is of interest to you. Tune in every Wednesday for an intriguing conversation with Nancy and Nesreen, in this episode they will explore the concept of manifestation and assert its truth and presence in their lives! ♥With love, Nancy and Nesreen Follow us on instagram: @sipsofsanitypodcast…

Shay w Ahwa: The Sips of Sanity Podcast

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S1E14 | The Day I Chose Peace: A Reflection on Forgiveness! 40:59

45 weeks ago40:59