S2E7 | What If I Navigate Chaos? The Week I Disengage From Drama: Understanding The Science Behind Gossip, Unspoken Rules In Women’s Circles, And The Burnout Of Relational Expectations! Shay W Ahwa: The Sips Of Sanity podcast

#Podcasting Education #Nancy and Nesreen

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Shay w Ahwa: The Sips of Sanity Podcast »
S2E7 | What If I Navigate Chaos? The Week I Disengage From Drama: Understanding the Science Behind Gossip, Unspoken Rules in Women’s Circles, and the Burnout of Relational Expectations!

9 days ago 1:48:50

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Join Nancy and Nesreen in Episode 7 of Season 2 of “Shay w Ahwa”: INTENTIONS

This week, they explore the chaos of social drama—especially within women’s friendships. From gossip to emotional burnout, they unpack what fuels drama, why it spreads, and how to step away from it.

They reflect on a weeklong challenge of avoiding negativity, and dive into how drama shows up even more in expat life where family support is limited. With honest insights and practical tools, this episode helps listeners reflect on their own role in social tension and how to navigate it with more intention.

In this episode, they’ll:

Discuss what causes and sustains drama
Share personal stories from their no-drama week
Talk about the expat experience and emotional overload
Offer tips to manage drama and protect your energy
End with a reflective question about navigating chaos

Tune in every other Wednesday for real conversations on healing from social noise and creating space for peace.

انضموا لـ نانسي ونسرين في الحلقة السابعة من الموسم التاني من “شاي وقهوة” – نوايا.

في الحلقة دي، هايناقشوا الدراما الاجتماعية، خصوصًا بين الستات والصحاب. من النميمة للتوتر النفسي، بيحللوا ليه الدراما بتحصل وازاي نقدر نوقفها.

بيشاركوا تجربتهم لما قرروا يبعدوا عن أي كلام سلبي لمدة أسبوع، وبيتكلموا عن تأثير الدراما على حياة المغتربين اللي بيعيشوا من غير دعم عائلي.

في الحلقة دي، نانسي ونسرين:

هايحللوا أسباب الدراما وانتشارها
هايحكوا عن تجربتهم مع تحدي “من غير دراما”
هايناقشوا ازاي الغربة بتأثر على العلاقات
وهيقدّموا نصايح علشان نواجه الدراما ونحافظ على طاقتنا
وهيختموا بسؤال تأملي عن نوايانا وسط الفوضى

اسمعوهم كل أربعاء بالتبادل، في حوارات حقيقية عن العلاقات، والدراما، وازاي نخلق لنفسنا راحة وسلام وسط الزحمة.

♥With love,
Nancy and Nesreen
Follow us on instagram: @sipsofsanitypodcast

26 episodes

S2E7 | What If I Navigate Chaos? The Week I Disengage From Drama: Understanding the Science Behind Gossip, Unspoken Rules in Women’s Circles, and the Burnout of Relational Expectations!

Shay w Ahwa: The Sips of Sanity Podcast

published 9 days ago

MP3•Episode home

Send us a text

Join Nancy and Nesreen in Episode 7 of Season 2 of “Shay w Ahwa”: INTENTIONS

In this episode, they’ll:

Discuss what causes and sustains drama
Share personal stories from their no-drama week
Talk about the expat experience and emotional overload
Offer tips to manage drama and protect your energy
End with a reflective question about navigating chaos

Tune in every other Wednesday for real conversations on healing from social noise and creating space for peace.

انضموا لـ نانسي ونسرين في الحلقة السابعة من الموسم التاني من “شاي وقهوة” – نوايا.

في الحلقة دي، نانسي ونسرين:

هايحللوا أسباب الدراما وانتشارها
هايحكوا عن تجربتهم مع تحدي “من غير دراما”
هايناقشوا ازاي الغربة بتأثر على العلاقات
وهيقدّموا نصايح علشان نواجه الدراما ونحافظ على طاقتنا
وهيختموا بسؤال تأملي عن نوايانا وسط الفوضى

اسمعوهم كل أربعاء بالتبادل، في حوارات حقيقية عن العلاقات، والدراما، وازاي نخلق لنفسنا راحة وسلام وسط الزحمة.

♥With love,
Nancy and Nesreen
Follow us on instagram: @sipsofsanitypodcast

26 episodes

#Podcasting Education #Nancy and Nesreen

All episodes

Shay w Ahwa: The Sips of Sanity Podcast

1
S2E7 | What If I Navigate Chaos? The Week I Disengage From Drama: Understanding the Science Behind Gossip, Unspoken Rules in Women’s Circles, and the Burnout of Relational Expectations! 1:48:50

9 days ago1:48:50

1:48:50

Send us a text Join Nancy and Nesreen in Episode 7 of Season 2 of “Shay w Ahwa”: INTENTIONS This week, they explore the chaos of social drama—especially within women’s friendships. From gossip to emotional burnout, they unpack what fuels drama, why it spreads, and how to step away from it. They reflect on a weeklong challenge of avoiding negativity, and dive into how drama shows up even more in expat life where family support is limited. With honest insights and practical tools, this episode helps listeners reflect on their own role in social tension and how to navigate it with more intention. In this episode, they’ll: Discuss what causes and sustains drama Share personal stories from their no-drama week Talk about the expat experience and emotional overload Offer tips to manage drama and protect your energy End with a reflective question about navigating chaos Tune in every other Wednesday for real conversations on healing from social noise and creating space for peace. انضموا لـ نانسي ونسرين في الحلقة السابعة من الموسم التاني من “شاي وقهوة” – نوايا. في الحلقة دي، هايناقشوا الدراما الاجتماعية، خصوصًا بين الستات والصحاب. من النميمة للتوتر النفسي، بيحللوا ليه الدراما بتحصل وازاي نقدر نوقفها. بيشاركوا تجربتهم لما قرروا يبعدوا عن أي كلام سلبي لمدة أسبوع، وبيتكلموا عن تأثير الدراما على حياة المغتربين اللي بيعيشوا من غير دعم عائلي. في الحلقة دي، نانسي ونسرين: هايحللوا أسباب الدراما وانتشارها هايحكوا عن تجربتهم مع تحدي “من غير دراما” هايناقشوا ازاي الغربة بتأثر على العلاقات وهيقدّموا نصايح علشان نواجه الدراما ونحافظ على طاقتنا وهيختموا بسؤال تأملي عن نوايانا وسط الفوضى اسمعوهم كل أربعاء بالتبادل، في حوارات حقيقية عن العلاقات، والدراما، وازاي نخلق لنفسنا راحة وسلام وسط الزحمة. ♥With love, Nancy and Nesreen Follow us on instagram: @sipsofsanitypodcast…

Shay w Ahwa: The Sips of Sanity Podcast

1
S2E6 | What If I Make It Make Sense? The Week I Understand The Messy Middle: Discussing Midlife, Hormones & Perimenopause! 1:07:52

23 days ago1:07:52

1:07:52

Send us a text Join Nancy and Nesreen in Episode 6 of Season 2 of “Shay w Ahwa”: “INTENTIONS” In this episode, they dive into a sensitive yet often avoided topic: the messy middle. Many women face a chaotic midlife phase shaped by hormonal shifts, shifting identities, and big life choices. For one week, they journaled their emotions and triggers to better understand their own messy middle—while also researching women’s hormonal cycles and how perimenopause affects everyday life. In this episode, they’ll: Break down the stigma and share different perspectives. Reflect on what surfaced during their journaling challenge. Explore how hormones shape energy, mood, and relationships. Talk about the roles of fathers, partners, and sons during this shift. Share tips to navigate this phase with awareness and grace. A woman’s radiance comes at a cost—emotional and hormonal. But with understanding, this phase can be a turning point. Join Nancy and Nesreen as they explore how to meet midlife with intention and compassion. New episodes every other Wednesday. انضموا لـ نانسي ونسرين في الحلقة السادسة من الموسم التاني من “شاي وقهوة” – نوايا. في الحلقة دي، بيتكلموا عن موضوع حساس وغالبًا بنتجنبه: نص العمر الملخبط. المرحلة دي الستات بيمرّوا فيها بتغيّرات كبيرة في الهرمونات، نظرتهم للحياة، وقرارات مصيرية. لمدة أسبوع، كانوا بيكتبوا مشاعرهم ومحفزاتهم علشان يفهموا نفسهم أكتر، وكمان عملوا بحث عن الدورة الهرمونية وسن ما قبل انقطاع الطمث وتأثيرهم على حياتهم. في الحلقة دي، نانسي ونسرين: هايكسّروا الوصمة ويتكلموا عن وجهات النظر المختلفة. هايشاركوا اللي حسّوه خلال التحدي. هايشرحوا تأثير الهرمونات على المزاج والعلاقات والطاقة. هايناقشوا دور الأب، الزوج، والابن في المرحلة دي. وهيقدّموا نصايح عملية للتعامل مع الفترة دي. جمال الست مش بييجي من فراغ. بس لو فهمت التغيّرات دي واحتضنتها، هتعدي المرحلة دي أقوى ومتزنة أكتر. اسمعوهم كل أربعاء بالتبادل، لحوارات من القلب عن نص العمر والعبور منه بنية ورحمة. ♥With love, Nancy and Nesreen Follow us on instagram: @sipsofsanitypodcast…

Shay w Ahwa: The Sips of Sanity Podcast

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S2E5 | What If I Pursue Vitality? The Week I Move Like My Ancestors: Tapping into Primal Movement, Functional Fitness & the Power of Muscle for Longevity! 1:33:01

9 weeks ago1:33:01

1:33:01

Send us a text Join Nancy and Nesreen in Episode 5 of Season 2 of “Shay w Ahwa”: INTENTIONS This week, Nancy and Nesreen dive into a personal fitness challenge: 45 minutes of movement every day for one week. They share how it reshaped their views on exercise and what it taught them about their bodies, energy, and aging. In this episode, they explore the role of movement in everyday life—from mobility and flexibility to strength and heart health. They break down the benefits of functional fitness and how simple, consistent activity helps women stay strong, especially as we age. You’ll hear: Personal stories from their one-week challenge How different types of training impact daily life Why exercise is essential for strength, mobility, and longevity Simple ways to stay active and build lasting habits A closing question about your own fitness intentions A vibrant life starts with movement. Join Nancy and Nesreen every other Wednesday as they explore how staying active can help us feel strong, capable, and connected—inside and out. انضموا لـ نانسي ونسرين في الحلقة الخامسة من الموسم التاني من “شاي وقهوة” – نوايا. في الحلقة دي، بيخوضوا تحدي شخصي: ٤٥ دقيقة حركة كل يوم لمدة أسبوع! بيشاركوا إزاي التجربة دي غيّرت علاقتهم بالرياضة وفهمهم لأجسامهم وهم بيكبروا. هيتكلموا عن أهمية الحركة اليومية – من المرونة والقوة للياقة القلبية – وازاي الرياضة البسيطة بتفرق في صحتنا خصوصًا كستات. في الحلقة دي هتسمعوا: تجاربهم خلال أسبوع التحدي تأثير التمرينات المختلفة على حياتنا اليومية ليه اللياقة مهمة للصحة والطاقة مع التقدم في العمر أفكار بسيطة علشان نتحرك ونحافظ على عادات مفيدة وسؤال تأملي عن نيتك في علاقتك بالرياضة الحياة الصحية بتبدأ من حركة بسيطة. اسمعوا نانسي ونسرين كل أربعاء بالتبادل في رحلة عن الحركة، الطاقة، وإزاي نحافظ على جسم قوي ومليان حياة. ♥With love, Nancy and Nesreen Follow us on instagram: @sipsofsanitypodcast…

Shay w Ahwa: The Sips of Sanity Podcast

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S2E4 | What If I I Listen to My Gut? The Week I Discover My Nutritional Blueprint: Exploring Bio-Individuality, the Microbiome & Nutrition Biohacks! 1:44:17

11 weeks ago1:44:17

1:44:17

Send us a text Join Nancy and Nesreen in Episode 4 of Season 2 of “Shay w Ahwa”: INTENTIONS In this episode, they take on a week-long nutrition challenge—exploring how food and fasting affect their bodies, energy, and emotions. Along the way, they discover the power of bio-individuality and the importance of tuning into their own nutritional needs. Expect honest reflections on calorie counting, the scale debate, and what it means to truly listen to your gut. They share how this challenge shifted their perspectives on food, health, and nourishment. In this episode, they’ll: Reflect on how the challenge changed their eating habits Debate the scale and calorie counting with empathy Unpack what it means to embrace your unique nutritional blueprint Share tips for eating with intention, not restriction End with the question: “What’s your intention for your health?” Food is personal. This episode is your reminder that the journey to better nutrition starts by listening to you. Tune in every other Wednesday for more heart-to-gut conversations. انضموا لـ نانسي ونسرين في الحلقة الرابعة من الموسم التاني من “شاي وقهوة” – نوايا. في الحلقة دي، بيخوضوا تحدي تغذية لمدة أسبوع علشان يفهموا تأثير الأكل والصيام على الجسم والمزاج والطاقة. خلال التحدي، اكتشفوا أهمية فهم احتياجات الجسم الخاصة والمعنى الحقيقي لـ البيو إندفيديوليتي. هيشاركوا آراءهم عن الميزان، عدّ السعرات، وإزاي التجربة دي غيّرت نظرتهم للأكل والصحة. في الحلقة دي، نانسي ونسرين: هايحكوا عن التغييرات اللي حصلت في علاقتهم بالأكل هايناقشوا موضوع الميزان وعدّ السعرات بشكل صادق هايشرحوا ليه كل واحدة محتاجة نظام غذائي يناسب جسمها هايقدموا نصايح عن الأكل الواعي بدون حرمان وهيختموا بسؤال: “إيه نيتك بعد ما عرفت أكتر عن جسمك واحتياجاته؟” الأكل مش بس تغذية، هو كمان إحساس وتواصل مع نفسنا. اسمعوا نانسي ونسرين كل أربعاء بالتبادل في حوارات من القلب عن علاقتنا بالأكل والصحة. ♥With love, Nancy and Nesreen Follow us on instagram: @sipsofsanitypodcast…

Shay w Ahwa: The Sips of Sanity Podcast

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S2E3 | What If I Embrace The Elements? The Week I Connect With Nature: Exploring Grounding, Mindful Breathing, Water & Sunlight as Daily Medicine! 1:27:01

13 weeks ago1:27:01

1:27:01

Send us a text Join Nancy and Nesreen in Episode 3 of Season 2 of “Shay w Ahwa”: INTENTIONS This week, they reconnect with nature’s core elements—Earth, Fire, Water, and Air—by spending a week grounding, sun-soaking, hydrating, and deep breathing. In a world that moves fast, they slow down and reflect on how these basic connections impact our mood, health, and balance. In this episode, they’ll: Share their personal experience of embracing the elements Reflect on why we’ve grown so disconnected from nature Explore the health benefits of earthing, sunlight, hydration, and breathwork Break down how these simple acts support immunity, reduce stress, and boost energy Offer practical ways to bring nature into your daily life Close with a reflective question: “What’s your intention in embracing the elements?” Tune in every other Wednesday for grounded conversations on reconnecting with what truly sustains us. انضموا لـ نانسي ونسرين في الحلقة التالتة من الموسم التاني من “شاي وقهوة” – نوايا. في الحلقة دي، بيقرروا يقضوا أسبوع متصلين بالعناصر الأساسية: الأرض، الشمس، المية، والهواء. بين التأريض، والتعرض للشمس، والترطيب، والتنفس الواعي، بيكتشفوا تأثيرات بسيطة لكنها قوية على صحتهم ومزاجهم. في الحلقة دي، نانسي ونسرين: هايشاركوا تجربتهم مع كل عنصر من العناصر هايناقشوا ليه بقينا منفصلين عن الطبيعة هايشرحوا فوائد التوصّل بالأرض، والمية، والشمس، والتنفس هايقدّموا طرق بسيطة علشان نرجع نتواصل مع الطبيعة وهيختموا بسؤال مهم: “إيه نيتك في علاقتك مع عناصر الطبيعة؟” اسمعوهم كل أربعاء بالتبادل، في حوارات بترجعنا للأساس… وللطبيعة اللي بتخلينا نعيش بصحة وسلام. ♥With love, Nancy and Nesreen Follow us on instagram: @sipsofsanitypodcast…

Shay w Ahwa: The Sips of Sanity Podcast

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S2E2 | What If I Chase Dreams? The Week I Prioritize Sleep: Exploring Sleep Stages, Caffeine’s Impact & Why Sleep Is the Ultimate Foundation for Health! 1:31:40

15 weeks ago1:31:40

1:31:40

Send us a text Join Nancy and Nesreen in Episode 2 of Season 2 of “Shay w Ahwa”: INTENTIONS This week, they explore the question: Why do we sleep? After committing to 8 hours of sleep each night for a week, they reflect on what they learned—about rest, recovery, and how sleep shapes every part of our lives. In this episode, they’ll: Share their sleep challenge experience Discuss why sleep is so often overlooked Break down the science of sleep and its key stages Talk about how caffeine impacts sleep Explore links between sleep loss and serious health issues like weight gain, hormonal shifts, and disease Offer practical tips to improve sleep quality End with the question: “What’s your intention around sleep?” Sleep is essential, not optional. Tune in every other Wednesday for honest conversations that help you rethink how you rest—and why it matters. انضموا لـ نانسي ونسرين في الحلقة التانية من الموسم التاني من “شاي وقهوة” – نوايا. في الحلقة دي، قرروا يلتزموا بـ ٨ ساعات نوم كل يوم لمدة أسبوع، واكتشفوا قد إيه النوم مهم لصحتنا النفسية والجسدية. هيتكلموا عن: تجربتهم مع تحدي النوم وأثره عليهم ليه الناس بتهمل النوم أو بتقلل من أهميته المراحل المختلفة للنوم وتأثيرها على الجسم إزاي الكافيين بيأثر على نومنا العلاقة بين قلة النوم ومشاكل زي زيادة الوزن، الضغط، الهرمونات وحتى أمراض خطيرة نصايح عملية علشان ننام أحسن وسؤال ختامي: “إيه نيتك تجاه النوم من دلوقتي؟” النوم مش رفاهية… ده أساس الراحة والتوازن. اسمعوا نانسي ونسرين كل أربعاء بالتبادل في حوارات صريحة هتخليك تعيد تفكيرك في علاقتك بالنوم. ♥With love, Nancy and Nesreen Follow us on instagram: @sipsofsanitypodcast…

Shay w Ahwa: The Sips of Sanity Podcast

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S2E1 | What If I Change The Narrative? The Week I Set My Intentions: A New Year’s Day Reflection on the Power of Intention in Our Pivot Year! 47:38

17 weeks ago47:38

47:38

Send us a text WHAT IF I CHANGE THE NARRATIVE? The Week I Set My Intentions Join Nancy and Nesreen in the first episode of Season 2 of Shay w Ahwa, titled “INTENTIONS.” After the success of Season 1, they return with a new challenge: to live more intentionally—one habit, one week at a time. In this kickoff episode, they reflect on their journey so far, explore how Season 2 came to life, and dive into the concept of neuroplasticity—how we can rewire our brains to live with more intention, wellness, and joy. In this episode, they’ll: Recap the break between seasons and what inspired this new direction Unpack the idea of neuroplasticity and habit change Share their personal goals and intentions for the year ahead Set the stage for the wellness challenges to come End with the question: “What’s your intention?” Season 2 is all about experimenting with new habits and redefining what it means to live well. Tune in every other Wednesday for honest, soulful conversations to inspire your own path forward. ماذا لو غيّرت الحكاية؟ أسبوع تحديد النوايا انضموا لـ نانسي ونسرين في أول حلقة من الموسم التاني من “شاي وقهوة” بعنوان “نوايا”. بعد نجاح موسم “تأملات”، بيرجعوا برؤية جديدة: نعيش بقصد، ونجرب عادات جديدة كل أسبوع. في الحلقة دي، هايحكوا عن اللي حصل بعد الموسم الأول، إزاي بدأت فكرة الموسم التاني، وهيتكلموا عن المرونة العصبية – يعني إزاي نقدر نعيد برمجة دماغنا ونخلق طرق تفكير جديدة تخدم حياتنا. في الحلقة دي، نانسي ونسرين: هايشاركوا قصة الانتقال من موسم لموسم هايشرحوا مفهوم المرونة العصبية وتأثيره على العادات هايحددوا نواياهم للسنة والموسم الجديد وهيهيئوا الجو للتحديات اللي جاية وهيختموا بسؤال: “إيه نيتك في الموضوع ده؟” الموسم ده عن اكتشاف طرق جديدة نعيش بيها الحياة. اسمعوهم كل أربعاء بالتبادل في حلقات فيها نوايا، تجارب، وتغييرات بسيطة ممكن تغيّر كل حاجة. ♥With love, Nancy and Nesreen Follow us on instagram: @sipsofsanitypodcast…

Shay w Ahwa: The Sips of Sanity Podcast

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S2 Trailer | Intentions! 1:29

17 weeks ago1:29

1:29

Send us a text Season 2: INTENTIONS This season, we’re aligning our intentions with our values and true selves. Each episode features a new challenge as we explore, “What if…?”—testing habits and ideas that claim to improve our lives. Join us for a journey of transformation, growth, and intentional living—one week at a time. الموسم التاني: نوايا في الموسم ده، بنحاول نعيش بنوايا واضحة متماشية مع قيمنا ونفسنا الحقيقية. كل حلقة فيها تحدي جديد بنسأل فيه: “ماذا لو…؟” وبنجرب نظريات ممكن تغيّر حياتنا. انضمولنا في رحلة تغيير ونمو وعيشة بوعي… خطوة بخطوة. ♥With love, Nancy and Nesreen Follow us on instagram: @sipsofsanitypodcast…

Shay w Ahwa: The Sips of Sanity Podcast

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S1E16 | The Day I Got Out Of My Own Way: A Reflection on Self-Limiting Beliefs! 1:17:03

36 weeks ago1:17:03

1:17:03

Send us a text E16- The Day I Got Out Of My Own Way! In the final episode of season one, Nancy and Nesreen dive into their deep-seated self-limiting beliefs and the transformative journey of self-discovery and personal growth that led them to uncover and possibly challenge these beliefs. They explore the essence of self-limiting beliefs, examining why individuals hold onto them, offering insights into the ways they attempted to overcome such limitations! Through sharing their personal stories of identifying self-imposed beliefs, they shed light on the impact of these revelations on their lives. In the sixteenth episode of the first season, titled "Reflections," Nancy and Nesreen navigate the realm of understanding and potentially challenging their own self-limiting beliefs. They discuss the role of fear as a prevalent self-limiting factor, each recounting their unique experiences with this obstacle. The day they got out of their own way was the day they acknowledged and accepted this fear and refused to let it dictate their thoughts and actions. In the upcoming episode of Shay w Ahwa, Nancy and Nesreen will: - Share stories illustrating instances where they impeded their own progress. - Offer valuable perspectives on common yet diverse self-limiting beliefs and propose tools to challenge them effectively. - Reflect on the realization that self-limiting beliefs were constraining them and their efforts to combat these beliefs. - Conclude with words of wisdom to wrap up the inaugural season. One of the most pervasive challenges one may face is obstructing their own paths! Recognizing that unidentified limiting beliefs might obstruct our journey toward realizing our full potential is profound. Confronting those beliefs can serve as a pivotal tool in our pursuit of personal growth and self-discovery. Though appearing accessible, stepping out of our own way often demands a deeper understanding and confrontation of our self limiting beliefs. Tune in every Wednesday for an interesting conversation with Nancy and Nesreen, in the final episode of season one they explore the concept of self-limiting beliefs and the significance of challenging them! ♥With love, Nancy and Nesreen Follow us on instagram: @sipsofsanitypodcast…

Shay w Ahwa: The Sips of Sanity Podcast

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S1E15 | The Day I Manifested My Life: A Reflection on the Power of the Law of Attraction! 51:45

37 weeks ago51:45

51:45

Send us a text E15- The Day I Manifested My Life! Join Nancy and Nesreen as they dive into a widely discussed yet contentious subject in today's society: the concept of manifestation. Through sharing their individual experiences of how manifestation has validated itself to them, they present their perspectives on actualizing the life one desires. Together, they aim to unravel the depths of this concept, evaluate its validity, reflect on its impacts on their lives and perhaps offer a perspective on this topic. In the fifteenth episode of the first season, titled "Reflections," Nancy and Nesreen unwittingly embark on a path of manifesting their realities. They recount instances where manifestation unfolded authentically for them, examining their evolving understanding of its essence, newfound belief in its efficacy, and its potential to propel them towards their aspirations. They contemplate the strategies one can adopt to genuinely manifest their dreams and envisioned life. In the coming episode of Shay w Ahwa, they will: - Share personal stories revealing how they unconsciously manifested events and goals in their lives. - Reflect on their initial skepticism towards the concept of manifestation and how they eventually concluded its validity. - Provide perspectives and insights on the tools that could assist individuals in manifesting the life they aspire to. - Conclude with words of wisdom and guidance for their daughters on this notably debated subject. Manifestation is becoming such a buzz word recently. Could one speak their dreams into reality? Is there some truth to manifesting and achieving dreams and goals through it. If understanding manifestation as a concept and diving deeper into some views and insights about this topic is of interest to you. Tune in every Wednesday for an intriguing conversation with Nancy and Nesreen, in this episode they will explore the concept of manifestation and assert its truth and presence in their lives! ♥With love, Nancy and Nesreen Follow us on instagram: @sipsofsanitypodcast…

Shay w Ahwa: The Sips of Sanity Podcast

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S1E14 | The Day I Chose Peace: A Reflection on Forgiveness! 40:59

38 weeks ago40:59

40:59

Send us a text E14- The Day I Chose Peace! Join Nancy and Nesreen as they dive into the intricate and deeply personal topic of forgiveness. Through sharing their own experiences, they aim to comprehend the complexities of forgiveness, exploring its essence and the challenges that make it a daunting process. Unveiling the layers of pain and occasional suffering intertwined with forgiveness, they shed light on this difficult journey towards understanding, acceptance and peace. In the fourteenth episode of the first season, titled "Reflections," Nancy and Nesreen embark on a multifaceted exploration of forgiveness. They detail how their evolving perspectives have granted them clarity and peace, emphasizing the significance of embracing forgiveness when the time is ripe. Additionally, they dive into the notion of toxic forgiveness while confronting this deeply personal subject. In the coming episode of Shay w Ahwa, they will: - Share intimate accounts of their personal stories and relationship with forgiveness. - Reflect on the profound impact of comprehending the depth of forgiveness on their emotions and overall wellbeing. - Offer valuable insights into the challenges of forgiveness and strategies to navigate them. - Conclude with some advice and words of wisdom for their daughters on this sensitive subject. Finding peace through forgiveness, or perhaps finding peace in choosing not to -yet- plays a pivotal role in our mental well-being and emotional baggage. Understanding our individual perceptions of forgiveness can profoundly influence how we navigate this intricate process. It may entail a deliberate choice to forgive someone who has inflicted pain and suffering upon us intentionally or unintentionally. Is forgiveness worth this endeavor? Tune in every Wednesday for a heartfelt conversation with Nancy and Nesreen, in this episode they will discuss the complexities of forgiveness as a process and the challenging emotions it evokes. ♥With love, Nancy and Nesreen Follow us on instagram: @sipsofsanitypodcast…

Shay w Ahwa: The Sips of Sanity Podcast

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S1E13 | The Day My House Turned Into A Home: A Reflection on Minimalism! 1:15:02

39 weeks ago1:15:02

1:15:02

Send us a text E13- The Day My House Turned Into A Home! Join Nancy and Nesreen on a delightful journey as they embark on the endeavor to arrange and beautify their living spaces. They will explore various organization techniques and design concepts such as the concept of hygge and the concept of minimalism. They share their stories of their transformation of houses into homes, detailing the challenges they encountered along the way. They will offer invaluable insights and effective strategies for navigating the realms of organization and design to help create cozy spaces. In the thirteenth episode of the first season titled "Reflections," Nancy and Nesreen dive into the art of infusing a sense of home into our living spaces. They shed light on practical methods and approaches to ensure that our environments cater to our individual needs, offering essential advice on decluttering, organization and design while also reflecting on their own experiences of accumulating unnecessary belongings due to lack of expertise in this domain. In the upcoming episode of Shay w Ahwa, they will: - Share stories of transforming their houses into homes despite encountering significant challenges along the way. - Discuss the significance and advantages of decluttering and organizing living spaces, sharing design tips they found beneficial. - Provide effective strategies and tips related to design, essentialism, and other home-related topics. - Conclude with heartfelt advice for their daughters on creating a space that resonates with their needs , character and energy. The process of turning a house into a home is a universal endeavor that many individuals face at some point in their lives. Understanding the art of crafting and upkeeping a space that exudes warmth and fulfills one's needs is an exploration worth undertaking for all. Diving into design tips, varied organizational techniques, and the ambiance of a space may pique your interest. Tune in every Wednesday for a fun conversation with Nancy and Nesreen as they explore the essence of transforming a house into a home! ♥With love, Nancy and Nesreen Follow us on instagram: @sipsofsanitypodcast…

Shay w Ahwa: The Sips of Sanity Podcast

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S1E12 | The Day I Found Connection: A Reflection on Relationships, Love Languages, and Attachment Styles! 1:17:15

40 weeks ago1:17:15

1:17:15

Send us a text E12- The Day I Found Connection! Join Nancy and Nesreen on their journey through the intricate world of relationships. They share the stories of their pursuit of unraveling and understanding the mysteries of relationships, diving into various elements such as love languages, attachment styles, and human behavioral types. They explore signs of both healthy and unhealthy relationships, as well as the attributes that contribute to long-lasting ones. They offer a deeper understanding on relationship dynamics and share their own personal stories on the intricate nature of navigating relationships. In the twelfth episode of the first season titled "Reflections," Nancy and Nesreen explore the topic of relationships and strategies for navigating them. They highlight how relationships can be strained when individuals communicate with different love languages or lack a comprehensive understanding of human behaviors or attachment styles. In the upcoming Shay w Ahwa episode, they will: - Share their experiences in navigating various relationships and the lessons learned. - Reflect on the benefits of understanding different love languages, human behavioral types and attachment styles in enhancing their relationships. - Share insights and perspectives on managing and navigating relationships. - Conclude by words of wisdom for their daughters regarding this important topic. Comprehending the intricacies of relationships and cultivating meaningful connections is crucial. It requires effort, time, and dedication. Investing in nurturing healthy and fulfilling relationships can ultimately reflect positively on one's well-being and happiness. If you are intrigued by the complexities of relationships and seek further exploration, tune in every Wednesday for a heartfelt conversation with Nancy and Nesreen as they navigate the world of relationships. ♥With love, Nancy and Nesreen Follow us on instagram: @sipsofsanitypodcast…

Shay w Ahwa: The Sips of Sanity Podcast

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S1E11 | The Day I Stopped Talking: A Reflection on Unhealthy Communication Patterns! 1:26:05

41 weeks ago1:26:05

1:26:05

Send us a text E11- The Day I Stopped Talking! Join Nancy and Nesreen on their personal growth journey as they dive into the intricacies of communication — a pivotal moment when they realized the power of communication patterns! With a shared desire to comprehend interpersonal communication dynamics, they unravel the essence of effective communication and the obstacles one might encounter in this regard. Offering practical tips on fostering open dialogue, they emphasize the influence of communication on emotional intelligence and vulnerability. In the Eleventh episode of the first season, titled "Reflections", Nancy and Nesreen dive deeper into the significance of healthy communication habits, shedding light on the detrimental effects of communication barriers within relationships. They highlight the advantages of transparent and direct communication, while also exploring strategies to overcome common communication barriers. In the upcoming episode of Shay w Ahwa, they will: - Share personal stories illustrating the impact of distinct communication dynamics on their lives. - Reflect on the transformative journey of recognizing and rectifying unhealthy communication patterns in pivotal relationships. - Offer valuable insights on fostering constructive communication and dismantling communication barriers. - Conclude with heartfelt advice for their daughters. Recognizing the adverse effects of unhealthy communication patterns on personal growth and relationships is profound. By acknowledging and addressing ingrained behaviors such as avoidance, defensiveness, and projection, Nancy and Nesreen stress the importance of continuous effort and mindfulness in refining communication skills. This episode serves as a beacon for those seeking to deepen their grasp on the realm of interpersonal communication. Tune in every Wednesday for an insightful conversation with Nancy and Nesreen as they dive further into the complexities of effective communication. ♥With love, Nancy and Nesreen Follow us on instagram: @sipsofsanitypodcast…

Shay w Ahwa: The Sips of Sanity Podcast

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S1E10 | The Day I Said No: A Reflection on the Consequences of Weak Boundaries! 1:09:40

42 weeks ago1:09:40

1:09:40

Send us a text E10- The Day I Said No! Join Nancy and Nesreen in their contemplation of the journey towards establishing healthy and effective boundaries, reflecting on a pivotal moment when their boundaries were weak. They dive into defining boundaries and the significance of setting healthy boundaries that prioritize one’s needs while respecting the needs of others. The discussion also revolves around the impact of weak or absent boundaries on one's well-being, emphasizing the role of boundaries in self-respect and personal growth. In the tenth episode of the first season, titled "Reflections," Nancy and Nesreen dive into the essence of boundaries and strategies for fostering effective ones. They underline the drawbacks of inadequate boundaries, shedding light on the advantages of healthy and well-defined boundries while sharing valuable insights gained from their experiences in this domain. In the upcoming episode of Shay w Ahwa, they will, - Clarify the concept of boundaries and illustrate the repercussions of lacking or weak boundaries. - Draw from personal experiences to exemplify the consequences of inadequate boundaries in personal life. - Reflect on how lack of boundaries negatively affected them and caused them to face unfavorable situations or lose relationships. - Offer some insights on how to set healthy and effective boundaries and the lessons learned in this domain. - Conclude with words of wisdom for their daughters and others seeking knowledge or awareness on this topic.. Setting boundaries does not come naturally to everyone. It takes self-awareness, emotional intelligence and self-respect to set and assert a boundary. This episode promises to give you a deeper and clearer idea on the concept of boundaries and how to set healthy ones. Tune in every Wednesday for a deep and honest conversation with Nancy and Nesreen as they dive in the important topic of boundaries. ♥With love, Nancy and Nesreen Follow us on instagram: @sipsofsanitypodcast…

Shay w Ahwa: The Sips of Sanity Podcast

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S1E9 | The Day I Met Myself: A Reflection on Self-Awareness! 1:03:48

43 weeks ago1:03:48

1:03:48

Send us a text EPISODE 9 THE DAY I MET MYSELF ! Join Nancy and Nesreen as they revisit one of the significant milestones in their personal development journey, the moment they uncovered their true selves. The quest for self-awareness began when they started questioning their feelings and behaviors, seeking answers as to why they have them. They dive into the importance of self-awareness and share insights on how to attain it. They discuss various tools and exercises that have helped them enhance their self-awareness, highlighting its vital role in personal growth and the journey towards acceptance and vulnerability, essential for a mentally healthy and serene life. In the ninth episode of the first season, titled "Reflections", Nancy and Nesreen explore the concept of self-awareness and ways to cultivate it. They share how practicing self-awareness has enabled them to gain a better understanding of their thoughts, emotions, beliefs, and values. In the upcoming Shay w Ahwa episode, they will: - Define self-awareness and explain the reasons for going on this enlightening journey. - Share stories from their personal self-awareness journey, confronting weaknesses, and acknowledging strengths. - Reflect on how their self-awareness journey has infused purpose and value into their endeavors. - Provide valuable tools and exercises to initiate your self-awareness journey, guiding you on how to leverage these resources to deepen self-awareness and self-discovery. - Conclude with words of wisdom for their daughters and others on the path to self-awareness. In today's fast-paced world, taking the time to reflect, introspect, and connect with oneself can be quite a challenge. Navigating the intricacies of self-awareness is no simple task, especially when it involves understanding our own strengths and weaknesses. It requires both confidence to recognize strengths and humility to accept weaknesses. If you seek to dive deeper into the realm of self-awareness and begin your personal discovery journey, this episode offers insights into the importance and methods of doing so. Tune in every Wednesday for a heartfelt discussion with Nancy and Nesreen as they unravel the essence of self-awareness and ways to achieve it. 💌 Email us at sipsofsanitypodcast@gmail.com if you’re interested in the self-awareness exercise worksheet mentioned in the episode! ♥With love, Nancy and Nesreen Follow us on instagram: @sipsofsanitypodcast…

Shay w Ahwa: The Sips of Sanity Podcast

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S1E8 | The Day I Was Called ‘Tunt' : A Reflection on Womanhood and Aging! 1:12:07

46 weeks ago1:12:07

1:12:07

Send us a text E8 - THE DAY I WAS CALLED ‘TUNT!’ Join Nancy and Nesreen as they embark on a journey of personal growth and self-discovery in the realm of beauty and aging from a female perspective. Their exploration touches on moments of heightened awareness of aging and the societal pressures to conform to standards of beauty and youth. They dive into the challenges of recognizing their intrinsic beauty in a world that places significant emphasis on external appearance and eternal youth. In the Eighth episode of the first season, titled "Reflections", Nancy and Nesreen critically examine unrealistic beauty standards and their impact on women of all generations. They push back against the narrative that aging is undesirable and advocate for embracing one's journey through life. Through personal stories, they shed light on the relentless pressure faced by women to keep pace with ever-changing beauty standards and fashion trends in today's fast-paced society. In this episode of Shay w Ahwa, they will: - Share personal experiences of embracing their inner beauty and coming to terms with aging as a natural process. - Challenge the prevailing societal beauty norms that perpetuate the notion of eternal youth and flawless beauty. - Reflect on the struggles and societal expectations of striking a balance between conforming to beauty standards and staying true to personal values and beliefs. - Offer invaluable insights into the significance of self-care and embracing the aging process as a means to personal growth and development. - Engage in discussions on diverse viewpoints regarding beauty standards and the constant pursuit of youth linked to consumerism and trend-driven behaviors. - Conclude with words of wisdom for their daughters and those seeking guidance on navigating the societal pressures to maintain a youthful appearance and conform to strict beauty trends. Navigating the complexities of maintaining a youthful and beautiful appearance in today's society can be very challenging. If you find yourself grappling with the pressure to adhere to societal beauty standards and anti-aging chase, join Nancy and Nesreen in their thought-provoking conversation on embracing inner beauty and finding value in the aging process. This episode promises to provide insights into the emotional and psychological impacts experienced by women while striving to meet societal beauty trends. Tune in every Wednesday for a heartfelt conversation with Nancy and Nesreen, where they discuss inner and outer beauty and offer guidance on gracefully embracing your unique beauty as you age in a culture that idealizes youth and glorifies beauty. ♥With love, Nancy and Nesreen Follow us on instagram: @sipsofsanitypodcast…

Shay w Ahwa: The Sips of Sanity Podcast

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S1E7 | The Day I Manned Up: A Reflection on Feminism and the Balance of Masculine and Feminine Energies! 51:39

47 weeks ago51:39

51:39

Send us a text E7- THE DAY I MANNED UP! Join Nancy and Nesreen on their journey of exploring true feminism and the impact of feminine and masculine energies on their identity as women. They will dive into moments when they embraced their feminine side and delegated traditionally masculine responsibilities, challenging societal norms. In the Seventh episode of the first season, titled "Reflections," they question conventional feminist ideals and acknowledge that they may not fit exactly the mold of a traditional feminist. They share their personal stories of connecting with their feminine energy, shedding light on society's reluctance to fully embrace femininity in the contemporary world. In this episode of Shay w Ahwa, they will: - Share their experiences with tapping into their masculine energy and their emotional responses towards a society that undervalues women embracing feminine energy. - Analyze the concept of a strong independant woman and the expectations placed on women to embody this image. - Reflect on the challenges and societal pressures faced while striving to uphold feminist values and independence, especially as stay-at-home moms. - Provide valuable insights on the importance of authenticity for women and the acceptance of embracing one's true self while acknowledging that feminine energy is not a source of shame. - Discuss different perspectives on feminism in the modern world and the significance of recognizing the distinct traits of feminine and masculine energies. - Conclude with words of wisdom for their daughters and those seeking guidance on navigating the modern world's complexity when it comes to those two polar energies. It is not easy being a woman in today's world. Navigating the complexities of womanhood in contemporary society presents challenges, as women are expected to match men's status while still embracing their femininity – a balance that can lead to internal conflicts and contradicting emotions. If you have ever felt torn between societal expectations and your true definition of being a woman, join Nancy and Nesreen in their discussions on women's struggles in today's world. This episode offers insights into the emotional turmoil many women face, providing guidance on embracing authenticity towards true feminism. Tune in every Wednesday for a heartfelt conversation with Nancy and Nesreen, shedding light on modern perspectives of femininity and the evolving discourse surrounding this controversial topic. ♥With love, Nancy and Nesreen Follow us on instagram: @sipsofsanitypodcast…

Shay w Ahwa: The Sips of Sanity Podcast

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S1E6 | The Day My Mind Betrayed Me: A Reflection on Emotional Balance, and the Cost of Neglecting Mental Health! 1:06:46

48 weeks ago1:06:46

1:06:46

Send us a text E6- THE DAY MY MIND BETRAYED ME! Join Nancy and Nesreen as they embark on a journey of personal development and self-exploration, diving into the moment their mind seemed to have a mind of its own. In the sixth episode of the first season, titled "Reflections," they plunge into the realm of mental well-being and emotional balance, shedding light on the difficulties that arise when mental health is disregarded. They will recount their experiences of feeling betrayed by their own minds and the insights gained from this profound realization. In this episode of Shay w Ahwa, they will: - Share anecdotes illustrating the detrimental impact of ignoring mental health on one's viewpoints and potentially their actuality. - Examine how mental health concerns can slip under our radar, especially during challenging and stressful times. - Reflect on the consequences of distorted self-perceptions and negative self-talk on our thoughts, sentiments, and moods. - Offer valuable perspectives on how to seek assistance and remain mindful of our mental and emotional well-being. - Address the unsettling mental state brought about by constant exposure to news and social media if we fail to acknowledge its adverse effects. - Conclude with words of wisdom for their daughters and those in search of guidance on the subject of mental health. Maintaining mental resilience requires recognizing and regulating our thoughts, feelings, and emotions. It compels us to be conscious of our thinking patterns and any alterations during stressful situations. If you have experienced moments when your mind felt untrustworthy, join Nancy and Nesreen as they reflect on this issue today. This episode provides insights into the importance of tending to our mental well-being and recognizing potentially distorted thought patterns influenced by stress or adversity. It suggests methods to unlearn patterns that may not be serving us and adopt healthier ones. Tune in every Wednesday for a heartfelt and a sincere conversation with Nancy and Nesreen on the significance of being mindful of our thoughts, feelings and emotions. ♥With love, Nancy and Nesreen Follow us on instagram: @sipsofsanitypodcast…

Shay w Ahwa: The Sips of Sanity Podcast

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S1E5 | The Day My Body Gave Out: A Reflection on Health Challenges and the Cost of Neglecting Physical Well-Being! 1:12:47

49 weeks ago1:12:47

1:12:47

Send us a text E5 - The Day My Body Gave Out! Join Nancy and Nesreen as they embark on their journey of personal growth and self-discovery by revisiting the day their bodies reached their limit. In the fifth episode of season one, titled "Reflections," they delve into the emotional landscape of facing health challenges and dive into the reasons behind the common tendency to neglect our physical well-being. They will share their stories of how their body gave out and the perspectives gained out of this painful yet important experience. In this episode of Shay w Ahwa they will: - Share narratives illustrating how neglecting self-care can significantly compromise one's physical well-being. - Examine why women, particularly mothers, often overlook their own health needs while attending to others. - Contemplate the impact of losing one's physical abilities and the experience of adapting to new limitations. - Provide valuable perspectives on maintaining physical health through self-awareness and open communication with loved ones. - Conclude with words of wisdom for their daughters and those seeking guidance on navigating feelings of frustration and disability Staying physically healthy is a wish for many! Yet achieving it demands unwavering dedication to nurturing healthy habits. If you have encountered moments where your body failed you on any given day, week, month or more . Join Nancy and Nesreen on their reflections today. This episode promises crucial insights into the tendency to overlook our physical needs and offers guidance on recognizing and transforming unhealthy patterns into positive ones. It aims to ignite a collective motivation for a fresh start towards a healthier lifestyle, learning from past mistakes. Tune in every Wednesday and join Nancy and Nesreen for a heartfelt and a relatable conversation about physical health and why we all need to take care of this miraculous body we have been granted! ♥With love, Nancy and Nesreen Follow us on instagram: @sipsofsanitypodcast…

Shay w Ahwa: The Sips of Sanity Podcast

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S1E4 | The Day I Lost Purpose: A Reflection on Losing Direction and Redefining Purpose, Especially as Mothers! 1:00:12

50 weeks ago1:00:12

1:00:12

Send us a text EPISODE 4 "THE DAY I LOST PURPOSE!" Join Nancy and Nesreen on their quest for self-discovery, where they openly discuss moments of feeling lost and purposeless. In the fourth episode of season one, titled "Reflections," they uncover the emotions tied to losing direction in life and explore different perspectives on defining and pursuing one's purpose. They will share their stories of how this journey led them to find what truly matters. In this episode of Shay w Ahwa they will: - Dive into how women, especially stay at home moms, can lose direction and purpose in their life. - Evaluate the unique struggles and challenges they encountered in maintaining a sense of purpose. - Reflect on the experience of losing one's purpose and the hope of regaining it - Offer some insights on the nature of their loss of purpose and the feelings provoked by it - Conclude with heartfelt advice for their daughters Finding purpose and meaning is not for the faint of heart; it takes courage and commitment to pursuing your passion to unearth what will truly hold value in your life. If you feel like you sometimes lose your way and can’t make sense of what is happening, join Nancy and Nesreen on their journey today. This episode will provide solace as they share their experience of losing purpose and the subsequent discovery of hope and renewed perspectives. Their stories shed light on the challenges they faced when met with the cross-roads of life, and unveil the joys of navigating and rediscovering the path that brings them meaning. This episode shares helpful advice, and wraps up with heart warming tips for their daughters and everyone seeking guidance on how to find purpose and see hope in their journey ahead. Tune in every Wednesday and join Nancy and Nesreen for a heartfelt and a relatable conversation about embracing life and finding meaning. ♥With love, Nancy and Nesreen Follow us on instagram: @sipsofsanitypodcast…

Shay w Ahwa: The Sips of Sanity Podcast

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S1E3 | The Days I Start Over: A Reflection on Navigating Change and Adapting to Life’s Transitions! 1:04:35

51 weeks ago1:04:35

1:04:35

Send us a text EPISODE 3 - THE DAYS I START OVER! Join Nancy and Nesreen as they navigate the path of acknowledging and embracing change. Even welcoming it with open arm sometimes. They share their personal stories of new beginnings, struggles, and victories, and the insights of how they encountered and adapted to various life-altering situations that ultimately molded them into the women they are today. In the third episode of season one, titled "Reflections," they present contrasting viewpoints on change, engaging in a discussion on the repercussions of transitioning between parental and filial perspectives. Delve into their emotions and experiences as they recount the rollercoaster of moving across different phases of life, offering heartfelt guidance to their daughters on navigating the intricacies of change. In this episode of "Shay w Ahwa," they will: - Explore the concept of change and its profound impact. - Recount their experiences of fresh starts, challenges, and the transformative power of altered perspectives. - Delve into how individuals perceive and embrace change at varying life stages. - Reflect on the wisdom and insights garnered from their change-embracing journey. - Conclude by extending heartfelt advice and support to their daughters on navigating life's inevitable changes. If, like many of us, change has left a lasting imprint on your life and identity, join Nancy and Nesreen on this journey. As they share the newfound perspectives gained from their encounters with change and relocations, they will shed light on the joys and hurdles of moving and transitioning through life's shifting landscapes. This episode wraps up with heartfelt words of wisdom for their daughters and everyone in search of guidance on embracing change. Tune in every Wednesday to join Nancy and Nesreen for a touching and relatable conversation about embracing life with all its fluctuations. ♥With love, Nancy and Nesreen Follow us on instagram: @sipsofsanitypodcast…

Shay w Ahwa: The Sips of Sanity Podcast

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S1E2 | The Day I Stayed Home: A Reflection on Motherhood and the Pressures of Societal Stereotypes for Working and Stay-at-Home Moms! 1:02:56

1 year ago1:02:56

1:02:56

Send us a text EPISODE 2 "THE DAY I STAYED HOME!" Join Nancy and Nesreen on their amazing journey through motherhood, sharing the ups and downs they faced along the way. Get a glimpse into the moment they realized they were stay-at-home moms. In the second episode of season one, "Reflections," they will talk about the most important chapter in their lives - becoming moms for the first time and how it changed everything! They will share their thoughts and some advice for their daughters on their experience as stay-at-home moms. In this episode of "Shay w Ahwa," they will: - Discuss the profound impact of motherhood on their lives and identities - Delve into the challenges encountered as stay-at-home moms and the necessary sacrifices made - Challenge societal stereotypes concerning pressures on working and non-working moms - Contemplate the wisdom gained and lessons acquired from their maternal experiences - Conclude with some heartfelt advice for their daughters Whether you're a stay-at-home mom, a working mom, a single mom, or just hoping of becoming a mom, Nancy and Nesreen invite you to join them on this journey. They will dive into the struggles they faced after becoming moms, juggling their own needs and dreams while striving to be great parents. They will share their joys and pride as moms, along with relatable lessons they've learned. Concluding with some heartfelt words of wisdom for their daughters and anyone needing guidance on this topic. Tune in with Nancy and Nesreen every Wednesday for a heartwarming and relatable chat about their motherhood adventures. ♥With love, Nancy and Nesreen Follow us on instagram: @sipsofsanitypodcast…

Shay w Ahwa: The Sips of Sanity Podcast

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Meet Nancy and Nesreen 23:40

1 year ago23:40

23:40

Send us a text Meet your hosts Nancy and Nesreen as they introduce themselves and the podcast to you. They will share some fun facts about themselves and will talk about the format of podcast episodes. In this introductory episode Nancy and Nesreen will * Introduce themselves briefly * share some facts about themselves * Tell you why and how this podcast started * Share the purpose of this podcast and what it means to them Whether you are an Arab woman with western influences or just a woman or a girl who enjoys listening to podcasts this podcast might be for you.This episode promises to give you a clear idea of what this podcast is all about and who your hosts are. Tune in every Wednesday for an important stop where Nancy and Nesreen will journey back in time to reflect on their stories and experiences in an insightful and relatable manner. ♥With love, Nancy and Nesreen Follow us on instagram: @sipsofsanitypodcast…

Shay w Ahwa: The Sips of Sanity Podcast

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S1E1 | The Day I Said Yes: A Reflection on Life-Altering Decisions in Love and Choosing the Right Partner! 49:46

1 year ago49:46

49:46

Send us a text EPISODE 1: "THE DAY I SAID YES!" Join Nancy and Nesreen as they recount the pivotal moment they said yes in the inaugural episode of their first season, "Reflections." They unravel a significant chapter in their lives, reflecting on the transformative impact of that life-altering decision. In this episode of "Shay w Ahwa," they will: - Share personal stories of finding their life partners - Discuss the significance of decision-making in relationships -Explore the importance of unconventional criteria in partner selection, emphasizing values, compatibility, and lifestyle over societal norms. - Reflect on the insights gained from choosing a partner and the balance between expectations and reality in marriage - Offer heartfelt advice for their daughters and listeners in need of guidance Whether you're a newlywed, a seasoned spouse, or on the quest for your better half, join them as they delve into the intricate process of choosing a life partner and its transformative influence on various aspects of life. ♥With love, Nancy and Nesreen Follow us on instagram: @sipsofsanitypodcast…

Shay w Ahwa: The Sips of Sanity Podcast

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Trailer | Shay w Ahwa: The Sips of Sanity Podcast! 1:44

1 year ago1:44