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302. Losing Weight: Why It's Not Working For You
Manage episode 476932209 series 3324263
Content provided by Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Have you ever found yourself thinking, "If someone would just tell me what to eat, I could finally lose the weight"? What if losing the weight wasn’t about the specific foods you eat, but more about how you approach weight loss?
In today’s episode, I’m sharing some real truths about why you might not be hitting that “all-too-elusive” weight loss goal. For some, it seems effortless — they prep their meals, they cook, they’re on top of everything. But for others, it feels like no matter what, things just don’t click.
Stick with me today and discover what might be missing in your approach — the small shift that could make all the difference in helping you reach your goals. I’d love to hear which action step you’re taking!
As a special celebration for my 300th episode this April, I’m hosting a giveaway! Leave me a review with #celebrate300, screenshot it, and email it to me at [email protected]. You’ll be entered to win my favorite protein (Arbonne Essential Meal—it's so good!) and a $30 gift card to your favorite spot!
Let’s take this journey together — we’ve got this!
300 episodes
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