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303. Fit Tip Friday: The Key to Fitness Consistency
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Content provided by Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Struggling to Stay Consistent with Exercise? You’re Not Alone—But There’s Hope. 💛
Have you ever felt so excited to kick off a new workout routine, only to find yourself off track just a week later? Life gets busy, unexpected things pop up, and before you know it—you’re right back where you started. If this sounds familiar, please know you’re not the only one. And more importantly: it’s not your fault.
What if I told you that building consistent exercise habits doesn’t mean doing more—it means doing things differently? There’s a way to make fitness a steady, empowering part of your life without burning out or starting over every few weeks.
Stick with me today—I’m going to share a few simple mindset shifts that can help you break free from the “start-stop” cycle for good.
And if this message speaks to you, I’d love to hear your thoughts. 💬 Leave a review, include #celebrate300, and send me a screenshot at [email protected]. I’ll enter you into a giveaway to win my favorite protein (Arbonne Essential Meal) and a $30 gift card to your favorite spot—just my way of saying thanks for being here and showing up for yourself.
You’ve got this—and I’m cheering you on every step of the way. 💪✨
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