304. Still Trying to Fit Into Your Favorite Jeans? 3 Tips on How to Stay Consistent

She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

#Fitness #Nutrition #Nutrition Consultant #Fitness Instructors #Fitness Professionals #Weight Loss

30:20

Eli Beer is a pioneer, social entrepreneur, President and Founder of United Hatzalah of Israel. In thirty years, the organization has grown to more than 6,500 volunteers who unite together to provide immediate, life-saving care to anyone in need - regardless of race or religion. This community EMS force network treats over 730,000 incidents per year, in Israel, as they wait for ambulances and medical attention. Eli’s vision is to bring this life-saving model across the world. In 2015, Beer expanded internationally with the establishment of branches in South America and other countries, including “United Rescue” in Jersey City, USA, where the response time was reduced to just two minutes and thirty-five seconds. Episode Chapters (0:00) intro (1:04) Hatzalah’s reputation for speed (4:48) Hatzalah’s volunteer EMTs and ambucycles (5:50) Entrepreneurism at Hatzalah (8:09) Chutzpah (14:15) Hatzalah’s recruitment (18:31) Volunteers from all walks of life (22:51) Having COVID changed Eli’s perspective (26:00) operating around the world amid antisemitism (28:06) goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…

20 days ago 13:40

MP3•Episode home

Let’s Talk About Those Jeans… 👖

Have you been staring at your favorite pair of jeans, tucked away in your closet for months—wishing you could slip into them with the same confidence you used to?

You’re not alone. Maybe you've tried to stay on track with your nutrition and workouts, but life happens. You get overwhelmed, side-tracked, exhausted—and consistency starts to feel impossible.

But here’s the truth: the struggle is real, and it’s okay to admit that. Today’s episode is all about meeting you where you are—with compassion and a game plan.

We’re going to get real and tactical about what actually works when it comes to building consistency. Because you deserve to feel strong, confident, and capable—not just for one good week, but for good.

🎯 It’s time to ditch the all-or-nothing mindset and take real, doable steps toward that goal—the one where you zip up those jeans and feel amazing in your own skin.

👉 Tune in now. Let’s make this the season you finally follow through. You’ve got this.

300 episodes

304. Still Trying to Fit Into Your Favorite Jeans? 3 Tips on How to Stay Consistent

She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

published 20 days ago

MP3•Episode home

Let’s Talk About Those Jeans… 👖

Have you been staring at your favorite pair of jeans, tucked away in your closet for months—wishing you could slip into them with the same confidence you used to?

You’re not alone. Maybe you've tried to stay on track with your nutrition and workouts, but life happens. You get overwhelmed, side-tracked, exhausted—and consistency starts to feel impossible.

But here’s the truth: the struggle is real, and it’s okay to admit that. Today’s episode is all about meeting you where you are—with compassion and a game plan.

🎯 It’s time to ditch the all-or-nothing mindset and take real, doable steps toward that goal—the one where you zip up those jeans and feel amazing in your own skin.

👉 Tune in now. Let’s make this the season you finally follow through. You’ve got this.

300 episodes

#Fitness #Nutrition #Nutrition Consultant #Fitness Instructors #Fitness Professionals #Weight Loss

All episodes

She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

1
309. Faith Filled Friday: Spending Time with God - 4 Basics to Get Started or to Keep You Going 13:58

2 days ago13:58

13:58

Do you long to draw closer to God, but feel unsure where to begin? Maybe your quiet times have started to feel like just another item on your to-do list—something to check off rather than a moment of real connection. Or perhaps you're walking through a dry season, feeling distant from the presence and peace you once knew. You're not alone. And you don't have to figure this out by yourself. Whether you're new to the idea of spending quiet time with God or you're simply looking to breathe new life into your routine, this episode is for you. I’m sharing four simple, life-giving basics that can help you either start fresh or rebuild a consistent and meaningful rhythm with God. This could be the turning point in your journey toward deeper faith, healing, and freedom. If you’re needing encouragement or would like to explore what one-on-one coaching with me could look like, I would be honored to walk alongside you. Email me at taraj@dietditching.com —I’d love to hear your heart. Thank you for being here. You’re taking a beautiful step forward, and I’m so glad we get to do this together.…

She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

1
308. Why You Can't Make Healthy Eating a Priority 14:19

6 days ago14:19

14:19

Have you ever thought to yourself, "I just wish I could be more disciplined with food"? You try to stay on track. You tell yourself this time will be different . But somehow, life gets busy, stress piles up, and you're right back where you started—feeling defeated and frustrated. What if the problem isn't your willpower? What if the real reason you’re struggling to stay consistent with healthy eating has more to do with how you see yourself, and less to do with self-control? So many of us are taught to believe that discipline is the key—but the truth is, it's often about alignment: aligning your habits with your values, your lifestyle, and your self-worth. If you’ve been stuck in the cycle of “starting over” every week and you feel like life keeps pulling you off course, today’s episode is for you. We’re diving into the root of why it’s been so hard to stay consistent—and the powerful mindset shift that could make healthy eating feel less like a battle , and more like an act of self-respect. You don’t have to figure this out alone. If you’re ready for a more practical, compassionate, and realistic way of eating well—one that actually fits your life—reach out. I’d love to help you get there through one-on-one coaching. Email me at taraj@dietditching.com and let’s talk about what would truly work for you . You’re not failing. You’re learning. And you’ve got this. 💛…

She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

1
307. Fit Tip Friday: How Consistent Is Your Workout Routine? 5 Ways to Relieve the Overwhelm 13:03

9 days ago13:03

13:03

Have you ever noticed how your workouts start off strong at the beginning of the week… but by midweek, life gets in the way and your motivation takes a nosedive? You’re not alone. The truth is, it might not be your motivation that’s the problem—it could be how you're approaching your routine. In today’s episode, I’m sharing 5 powerful ways to help you finally find the consistency you’ve been craving—without the overwhelm, guilt, or burnout by day four. Because let’s be honest… it’s impossible to do it all, and adding a workout routine shouldn’t feel like one more heavy thing on your to-do list. So take a deep breath, friend. Stick with me today, and let’s explore the tools that can support you in building a rhythm that actually works for your life. ✨ Ready to take things deeper? If you're looking for personalized support, I’d love to be your coach! Just shoot me an email at taraj@dietditching.com and let’s talk about what working together could look like. 💖 And to say THANK YOU for being part of this amazing community, I’m celebrating my 300th episode with a giveaway! If this podcast has helped you in any way, I’d be so grateful if you left a review. Include #celebrate300 in your review, screenshot it, and email it to taraj@dietditching.com . You’ll be entered to win my favorite protein powder and a $30 gift card to your favorite spot! I’m truly so glad you’re here. Let’s keep showing up together—one small, doable step at a time…

She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

1
306. Tired Of Trying to Lose Weight? 3 Steps to Ditching the Diet 15:46

13 days ago15:46

15:46

Are you tired—deep-down, soul-level tired—of jumping from one diet to the next, always hoping this one will finally be the answer? What if the real key to feeling better in your body isn’t found in another set of rigid food rules... but in the freedom of letting go of dieting altogether? In today’s episode, I’m sharing real-life, practical steps to help you release the exhausting cycle of dieting—for good. There's a different way to live: one filled with peace around food, grace for your body, and a healthier relationship with both. You don’t have to stay stuck. You can break free. If you're ready for change and need support or accountability, I’d love to walk alongside you. Reach out to me at taraj@dietditching.com —let’s explore what coaching could look like for you. And as a thank-you for being part of this journey, I’m celebrating my 300th episode with a special giveaway! 🎉 You could win a bundle of my favorite protein and a $30 gift card to your favorite spot. To enter, leave a review of the show with #celebrate300, take a screenshot, and email it to me at taraj@dietditching.com . Your healing matters. Your peace is possible. Let today be the day you take one small, brave step toward it.…

She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

1
305. Faith Filled Friday: Renewing Your Mind - 3 Ways to Battle Poor Body Image 14:23

16 days ago14:23

14:23

Have you ever looked in the mirror and felt like you just weren’t enough —not skinny enough, not tan enough, not strong enough, not pretty enough—no matter how hard you try? You’re not alone, friend. But what if the real battle with body image isn’t actually about how you look… but about how you think ? In today’s episode, we’re unpacking powerful biblical truth that can help you reset your mindset and step into the freedom God desires for you. You’ll learn how to recognize and respond to the negative self-talk that tries to tear you down—and replace it with truth that builds you up. So grab your notebook, your favorite pen, and let’s dive in together. And hey, if you’re craving accountability or you're curious about what coaching could look like, I’d love to connect with you. Email me anytime at taraj@dietditching.com —I’m here for you. Also, help me celebrate my 300th episode ! Leave a review with #celebrate300 in it during the month of April, and you’ll be entered to win a bundle of my favorite protein plus a $30 gift card to your favorite spot. Let’s celebrate growth, healing, and how far we’ve come—together. 💛 You are worthy. You are loved. Let’s start believing it—together.…

She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

1
304. Still Trying to Fit Into Your Favorite Jeans? 3 Tips on How to Stay Consistent 13:40

20 days ago13:40

13:40

Let’s Talk About Those Jeans… 👖 Have you been staring at your favorite pair of jeans, tucked away in your closet for months—wishing you could slip into them with the same confidence you used to? You’re not alone. Maybe you've tried to stay on track with your nutrition and workouts, but life happens. You get overwhelmed, side-tracked, exhausted—and consistency starts to feel impossible. But here’s the truth: the struggle is real , and it’s okay to admit that. Today’s episode is all about meeting you where you are—with compassion and a game plan. We’re going to get real and tactical about what actually works when it comes to building consistency. Because you deserve to feel strong, confident, and capable—not just for one good week, but for good. 🎯 It’s time to ditch the all-or-nothing mindset and take real, doable steps toward that goal—the one where you zip up those jeans and feel amazing in your own skin. 👉 Tune in now. Let’s make this the season you finally follow through. You’ve got this.…

She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

1
303. Fit Tip Friday: The Key to Fitness Consistency 14:34

23 days ago14:34

14:34

Struggling to Stay Consistent with Exercise? You’re Not Alone—But There’s Hope. 💛 Have you ever felt so excited to kick off a new workout routine, only to find yourself off track just a week later? Life gets busy, unexpected things pop up, and before you know it—you’re right back where you started. If this sounds familiar, please know you’re not the only one. And more importantly: it’s not your fault. What if I told you that building consistent exercise habits doesn’t mean doing more —it means doing things differently ? There’s a way to make fitness a steady, empowering part of your life without burning out or starting over every few weeks. Stick with me today—I’m going to share a few simple mindset shifts that can help you break free from the “start-stop” cycle for good. And if this message speaks to you, I’d love to hear your thoughts. 💬 Leave a review, include #celebrate300, and send me a screenshot at taraj@dietditching.com . I’ll enter you into a giveaway to win my favorite protein (Arbonne Essential Meal) and a $30 gift card to your favorite spot—just my way of saying thanks for being here and showing up for yourself. You’ve got this—and I’m cheering you on every step of the way. 💪✨…

She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

1
302. Losing Weight: Why It's Not Working For You 14:53

27 days ago14:53

14:53

Have you ever found yourself thinking, "If someone would just tell me what to eat, I could finally lose the weight"? What if losing the weight wasn’t about the specific foods you eat, but more about how you approach weight loss? In today’s episode, I’m sharing some real truths about why you might not be hitting that “all-too-elusive” weight loss goal. For some, it seems effortless — they prep their meals, they cook, they’re on top of everything. But for others, it feels like no matter what, things just don’t click. Stick with me today and discover what might be missing in your approach — the small shift that could make all the difference in helping you reach your goals. I’d love to hear which action step you’re taking! As a special celebration for my 300th episode this April, I’m hosting a giveaway! Leave me a review with #celebrate300, screenshot it, and email it to me at taraj@dietditching.com . You’ll be entered to win my favorite protein (Arbonne Essential Meal—it's so good!) and a $30 gift card to your favorite spot! Let’s take this journey together — we’ve got this!…

She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

1
301. Faith Filled Friday: Renew Your Mind - Break the Comparison 15:26

4 weeks ago15:26

15:26

Are you ever scrolling through social media, feeling like everyone else is crushing their goals—whether it’s fitness, nutrition, or just life in general? And then you catch yourself thinking, “Why can’t I have what they have? I’m never going to get there.” Well, what if I told you that comparison is one of the biggest joy stealers in our lives? But here’s the exciting part: God has given us the power to break free from it and step confidently into who He created us to be! In today’s episode, we’re diving into some real, practical tips on how to overcome comparison—because it’s a trap we can easily fall into, and we need a way out! It's time to reclaim our joy and walk in the purpose God has for us, rather than being stuck in the comparison game. Thank you so much for being here and listening! Your support means the world to me. I’d love to hear your feedback! And to celebrate my 300th episode this month, I’ve got something special for you. All month long, if you leave a review, I’ll enter you into a drawing to win my favorite protein (valued at $60) AND a $30 gift card! All you need to do is leave a review, screenshot it, and email it to me at taraj@dietditching.com . Let’s celebrate together and keep moving toward the life God has for us! 🙌✨…

She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

1
300. Freedom From Dieting: 3 Tips on Living Diet Free 17:15

5 weeks ago17:15

17:15

Have you found yourself stuck in a never-ending cycle of dieting—jumping from one to the next, only to feel frustrated, guilty, and no closer to where you want to be? What if you could finally break free from that cycle? Imagine being able to enjoy food without the stress of tracking, counting, or restricting, and still feel amazing in your body. In today’s episode, I’m inviting you to leave behind the all-or-nothing mentality and step into a space where you can truly love and appreciate where you are in your journey. For so many of us, years of dieting have left us searching for answers—and that’s why we need actionable steps to move forward with compassion and clarity. Let’s dive in together and explore how to shift out of the dieting mindset. Thank you so much for being here and listening! I’d love to hear your thoughts and feedback. To celebrate my 300th episode, I’m offering a special giveaway! If you leave a review, take a screenshot, and email it to me at taraj@dietditching.com , you’ll be entered to win my favorite protein (a $60 value) and a $30 gift card. Let’s celebrate this milestone together and take another step towards embracing freedom with food!…

She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

1
299. Fit Tip Friday: Fitness that Fits Your Life - 3 Keys to Make it Stick 14:40

5 weeks ago14:40

14:40

Have you ever started a workout routine, full of excitement and motivation, only to see it slip away a few weeks later when life throws its inevitable challenges your way? You end up feeling frustrated and ready to give up, right? But what if I told you that the secret to staying consistent with fitness isn't about forcing more willpower or magically finding extra time in your day? The true key lies in creating a fitness routine that fits seamlessly into your life, no matter how busy or unpredictable it gets. In today’s episode, I’m sharing 3 essential components that will help you build a fitness routine that’s not only achievable but sustainable—one that works with your lifestyle, not against it. If you're ready to break free from the cycle of starting and stopping, and you need guidance on how to make this work for you, I’m here to help! Email me at taraj@dietditching.com , and let’s work together to create a plan that aligns with your goals and fits your life. You don’t have to do this alone! Let's make this the start of your lasting fitness journey. 💪🌟…

She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

1
298. Freedom From Diet Culture: Where Do I Start? 12:10

6 weeks ago12:10

12:10

Have you ever felt trapped by the constant cycle of dieting, only to find yourself still unhappy with your body, no matter what you do? What if I told you that true freedom from diet culture doesn’t mean giving up on your health, but rather reclaiming your relationship with food and your body? In today’s episode, we’re going to dive deep into what diet culture really is, why it’s so hard to break free from it, and I’ll share some practical tips to help you start walking in freedom today. If you’re looking for accountability or just need some prayer along the way, I’m here for you. Email me at taraj@dietditching.com – let's walk this journey together. Tune in, and let’s break free from the cycle once and for all!…

She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

1
297. Faith Filled Friday: Renew Your Mind & Break the Diet Cycle 17:17

6 weeks ago17:17

17:17

Have you ever felt trapped in an endless cycle of dieting, only to end up feeling more frustrated and defeated? What if true transformation in your health and fitness goals didn’t begin with another diet, but with a renewal of your mind and a deeper relationship with Him? It’s possible to break free from the cycle and experience lasting change—starting from within. In today’s episode, I’m sharing some powerful truths and practical tips to help you break free from the diet trap. Together, we can explore how faith, mindset, and a renewed focus on your relationship with God can lead to real, lasting transformation. I’d love to hear how your journey is going and offer any guidance you might need on how to cultivate time with God that truly impacts your health journey. Please don’t hesitate to reach out—I’m here to support you. Email me at taraj@dietditching.com , and let’s walk this path together.…

She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

1
296. Losing Weight - Do You Gain Worth? 3 Tips to Find Your Worth 16:51

7 weeks ago16:51

16:51

Do you believe that once you reach a certain weight, everything will finally be perfect? That happiness, contentment, and a sense of fulfillment will fall into place? I want to gently challenge that belief in today’s episode. The truth is, it has to be about more than just losing weight. Tying your worth to a number on the scale is a game you will never win. True peace and joy come from understanding your worth, and that begins with knowing who you are in Christ. Your value is not defined by any number, but by the love and purpose He has given you. Today, I’m offering you 3 empowering tips to help you walk this out and learn what it means to find your true worth and identity in Him, regardless of the scale. It's time to stop measuring your value in pounds and start seeing yourself through the lens of grace. Let’s begin this journey together. Stop waiting to reach out, email me at taraj@dietditching.com so that I can connect with you, pray for you and help guide you in your next steps!…

She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

1
295. Fit Tip Friday: Striving for the Perfect Weight? Health vs. Perfection 18:15

7 weeks ago18:15