Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Dr. Judith Joseph On Understanding High-Functioning Depression & How to Reclaim Your Joy
Manage episode 487904888 series 2858743
Content provided by She's So Lucky. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by She's So Lucky or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
#295: The times we look like we have it all together can actually be the moments we’re struggling the most. When we’re busy creating our own luck, we can miss the signs that it’s time to tend to our mental and emotional well-being.
In today’s episode I’m sitting down with Dr. Judith Joseph, MD, MBA. Dr. Judith is a board-certified psychiatrist, researcher and award-winning content creator who specializes in mental health and trauma.
We discuss why the commonly understood signs of depression don’t tell the whole story, the ins and outs of high-functioning depression, and how to overcome it and reclaim your joy.
We Also Talk About…
- The hidden signs of high-functioning and hidden depression.
- Understanding anhedonia, or lack of joy, and how to work through it.
- Why high-achieving women are more susceptible to high-functioning depression.
- How to tend to your mental health when the state of the world feels hectic and overwhelming.
Resources:
- Check out Dr. Judith’s book High-Functioning: Overcome Your Hidden Depression and Reclaim Your Joy
- Follow Dr. Judith on Instagram @drjudithjoseph
- Follow Dr. Judith on TikTok @drjudithjoseph
- Check out Dr. Judith’s podcast, The Vault
- Download my free Best Case Scenario Journal Template
Sponsors:
- Nutrafol: Get $10 off your first month’s subscription and free shipping by visiting nutrafol.com and using the promo code BALANCEDLES.
- Shopify: Sign up for your $1 per month trial at shopify.com/balancedblackgirl.
- Cotton: Cotton is the fabric of our lives. Learn more at thefabricofourlives.com.
- Medtronic: Medtronic is spreading awareness about the importance of talking about women’s heart health. Visit alettertomymother.com to learn more.
- Ka’Chava: Go to kachava.com and use code BALANCEDLES for 15% off their subscription for a limited time.
- Dipsea: Dipsea is the female-founded app for spicy audiobooks and more. Go to dipseastories.com/balanced to start your 30-day free trial!
Keep in touch:
- Follow on IG: @shessoluckypod @lesalfred
- Follow on TikTok @shessoluckypod @lesalfred
- Visit our website at balancedblackgirl.com
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
338 episodes
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Manage episode 487904888 series 2858743
Content provided by She's So Lucky. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by She's So Lucky or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
#295: The times we look like we have it all together can actually be the moments we’re struggling the most. When we’re busy creating our own luck, we can miss the signs that it’s time to tend to our mental and emotional well-being.
In today’s episode I’m sitting down with Dr. Judith Joseph, MD, MBA. Dr. Judith is a board-certified psychiatrist, researcher and award-winning content creator who specializes in mental health and trauma.
We discuss why the commonly understood signs of depression don’t tell the whole story, the ins and outs of high-functioning depression, and how to overcome it and reclaim your joy.
We Also Talk About…
- The hidden signs of high-functioning and hidden depression.
- Understanding anhedonia, or lack of joy, and how to work through it.
- Why high-achieving women are more susceptible to high-functioning depression.
- How to tend to your mental health when the state of the world feels hectic and overwhelming.
Resources:
- Check out Dr. Judith’s book High-Functioning: Overcome Your Hidden Depression and Reclaim Your Joy
- Follow Dr. Judith on Instagram @drjudithjoseph
- Follow Dr. Judith on TikTok @drjudithjoseph
- Check out Dr. Judith’s podcast, The Vault
- Download my free Best Case Scenario Journal Template
Sponsors:
- Nutrafol: Get $10 off your first month’s subscription and free shipping by visiting nutrafol.com and using the promo code BALANCEDLES.
- Shopify: Sign up for your $1 per month trial at shopify.com/balancedblackgirl.
- Cotton: Cotton is the fabric of our lives. Learn more at thefabricofourlives.com.
- Medtronic: Medtronic is spreading awareness about the importance of talking about women’s heart health. Visit alettertomymother.com to learn more.
- Ka’Chava: Go to kachava.com and use code BALANCEDLES for 15% off their subscription for a limited time.
- Dipsea: Dipsea is the female-founded app for spicy audiobooks and more. Go to dipseastories.com/balanced to start your 30-day free trial!
Keep in touch:
- Follow on IG: @shessoluckypod @lesalfred
- Follow on TikTok @shessoluckypod @lesalfred
- Visit our website at balancedblackgirl.com
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
338 episodes
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Similar to She's So Lucky
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
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continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
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