Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
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Content provided by She's So Lucky. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by She's So Lucky or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
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How to Stop Comparing Yourself with Elyse Fox of Sad Girls Club
Manage episode 491817755 series 2466322
Content provided by She's So Lucky. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by She's So Lucky or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
#298: We all know comparison is the thief of joy, but what does it mean to truly embody a comparison-free life?
In this episode, I’m sitting down with Elyse Fox, filmmaker, writer, and founder of Sad Girls Club to unpack and dismantle comparison.
Along the way, we also discuss Elyse’s journey of self-discovery, what it means to build community, how she’s redefining success on her own terms, and how you can too. Tap in for candid insights on mental health, entrepreneurship, and making space for joy.
We Also Talk About…
- Elyse’s mental health journey and how it led to the creation of Sad Girls Club
- Why it’s okay to not have all the answers
- How vulnerability led to building a global community
- The power of asking for help, creating boundaries, and the importance of accepting support
- What it’s like running a nonprofit and leading a dynamic team
Resources:
- Follow Elyse on Instagram @elyse.fox
- Follow Sad Girls Club on Instagram @sadgirlsclub
- Check out Elyse’s podcast, The End of an Era
- Connect with Les and Elyse’s Executive Coach Tori Lazar on Instagram @torilazar
Sponsors:
- Nutrafol: Get $10 off your first month’s subscription and free shipping by visiting nutrafol.com and using the promo code BALANCEDLES.
- Shopify: Sign up for your $1 per month trial at shopify.com/balancedblackgirl.
- Cotton: Cotton is the fabric of our lives. Learn more at thefabricofourlives.com.
- Rula Online Therapy: Visit rula.com/lucky to get connected with a licensed therapist.
- Dipsea: Dipsea is the female-founded app for spicy audiobooks and more. Go to dipseastories.com/balanced to start your 30-day free trial!
- Mint Mobile: Ditch overpriced wireless and get 3 months of premium wireless service from Mint Mobile for $15 a month. Shop data plans at mintmobile.com/lucky.
Keep in touch with She’s So Lucky:
- Follow on IG: @lesalfred @shessoluckypod
- Follow on TikTok: @balancedles
- Visit our website at: balancedblackgirl.com
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
340 episodes
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Manage episode 491817755 series 2466322
Content provided by She's So Lucky. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by She's So Lucky or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
#298: We all know comparison is the thief of joy, but what does it mean to truly embody a comparison-free life?
In this episode, I’m sitting down with Elyse Fox, filmmaker, writer, and founder of Sad Girls Club to unpack and dismantle comparison.
Along the way, we also discuss Elyse’s journey of self-discovery, what it means to build community, how she’s redefining success on her own terms, and how you can too. Tap in for candid insights on mental health, entrepreneurship, and making space for joy.
We Also Talk About…
- Elyse’s mental health journey and how it led to the creation of Sad Girls Club
- Why it’s okay to not have all the answers
- How vulnerability led to building a global community
- The power of asking for help, creating boundaries, and the importance of accepting support
- What it’s like running a nonprofit and leading a dynamic team
Resources:
- Follow Elyse on Instagram @elyse.fox
- Follow Sad Girls Club on Instagram @sadgirlsclub
- Check out Elyse’s podcast, The End of an Era
- Connect with Les and Elyse’s Executive Coach Tori Lazar on Instagram @torilazar
Sponsors:
- Nutrafol: Get $10 off your first month’s subscription and free shipping by visiting nutrafol.com and using the promo code BALANCEDLES.
- Shopify: Sign up for your $1 per month trial at shopify.com/balancedblackgirl.
- Cotton: Cotton is the fabric of our lives. Learn more at thefabricofourlives.com.
- Rula Online Therapy: Visit rula.com/lucky to get connected with a licensed therapist.
- Dipsea: Dipsea is the female-founded app for spicy audiobooks and more. Go to dipseastories.com/balanced to start your 30-day free trial!
- Mint Mobile: Ditch overpriced wireless and get 3 months of premium wireless service from Mint Mobile for $15 a month. Shop data plans at mintmobile.com/lucky.
Keep in touch with She’s So Lucky:
- Follow on IG: @lesalfred @shessoluckypod
- Follow on TikTok: @balancedles
- Visit our website at: balancedblackgirl.com
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
340 episodes
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Similar to She's So Lucky
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Travel, at its best, changes the way we see the world. Join us each week as we dig into stories from people who took a trip—and came home transformed. Travel Tales by Afar is your ticket to the world, no passport required.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
…
continue reading
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