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INTERVIEW: Jeanette Yates - The Self-Care Giver
Manage episode 459981282 series 3548289
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I am so excited to introduce Jeanette Yates to you. She is a passionate, down-to-earth coach, mother, wife, caregiver and now has a new title - Author!!
Jeanette Yates, founder of The Self-Caregiver LLC, has dedicated her life to understanding the unique challenges of caregiving for aging parents. With a mission to empower caregivers to reclaim their time, energy, and well-being, Yates offers a compassionate and pragmatic approach to navigating the demanding role of caregiving. Her personal journey as a caregiver, starting at the age of eight, deeply shapes her perspective and informs her work today.
Her book, From Guilt to Good Enough: A Caregiver's Journey of Overcoming Caregiver Burnout Through Healing Childhood Trauma, is coming out on February 11.
Even if you are not caregiving for a loved-on yet, this episode is packed with tips for you as Jeanette shares that almost all of us will have the opportunity to be a caregiver for one of our parents. The tools and tips on self-care in this episode are gold and I definitely learned a lot during our conversation.
Learn about Jeanette and her services and resources for Caregivers at https://www.theselfcaregiver.com/
Jeanette is hanging out on Instagram the most - you can find her at https://www.instagram.com/theselfcaregiver/
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Until next time, stay WILD, my friends!
:) Jen
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