))
INTERVIEW: Karen Cerezo - Navigating Menopause - Truths, Tips & Trackers
Manage episode 462507803 series 3548289
Content provided by Jen Henry. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jen Henry or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
I am so excited to introduce Karen Cerezo to our Wild Community!
Karen Cerezo is a nationally board-certified health coach, personal trainer, nutritionist, and wellness advocate with a mission to empower midlife women to live their healthiest, happiest lives. Specializing in peri to post-menopause, Karen brings over 10 years of experience guiding women through the new season through movement, nutrition, mindset, and knowledge! Her expertise, combined with her own personal journey, has shaped her relatable, supportive approach to thriving in midlife.
As the author of Navigating Menopause, Karen provides women with practical tools and strategies to thrive in every aspect of their lives—from managing stress and boosting energy to achieving hormone harmony with over 20 trackers helping women monitor their health and receive the best medical treatment for their unique menopause journey. Her engaging, informative style has made her a trusted voice in the wellness community.
You can connect with Karen at her website https://www.midlifehealthcoach.com/
And Instagram https://www.instagram.com/midlife_health_coach/
Also, she has a new book out - Navigating Menopause: A Comprehensive Tracking Workbook Designed to Help You Monitor Your Health Journey through Perimenopause and Menopause. (Mastering Midlife)
Purchase on Amazon https://a.co/d/5SNALGA
These are important conversations that we should be having with our girlfriends, daughters, sisters and coworkers. You are empowered to be live your best life during your midlife. You are your own best health, mind & body advocate!
If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.
To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share
To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call
Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8
Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/
OR email me at [email protected].
AND don't forget to like, follow and subscribe this podcast.
Until next time, stay WILD, my friends!
:) Jen
66 episodes
Share
