Shifting Identity: The Real Secret to Achieving What You Want

Shift or Get Off the Pot

#Careers #Entrepreneur #Business #Podcasting Education #Self-Improvement #Kim Kelley Thompson #Goalsetting #Manifestsuccess #Dreambig #Kimkelleythompson #Selfdiscoveryjourney #Purposefulliving #Overcomefear #Passionandpurpose #Actionablesteps #Inspiredliving #Fulfillmentgoals #Discoveryourself

51:57

On the Season 2 debut of Lost Cultures: Living Legacies , we travel to Bermuda, an Atlantic island whose history spans centuries and continents. Once uninhabited, Bermuda became a vital stop in transatlantic trade, a maritime stronghold, and a cultural crossroads shaped by African, European, Caribbean, and Native American influences. Guests Dr. Kristy Warren and Dr. Edward Harris trace its transformation from an uninhabited island to a strategic outpost shaped by shipwrecks, colonization, the transatlantic slave trade, and the rise and fall of empires. Plus, former Director of Tourism Gary Phillips shares the story of the Gombey tradition, a vibrant performance art rooted in resistance, migration, and cultural fusion. Together, they reveal how Bermuda’s layered past continues to shape its people, culture, and identity today. You can also find us online at ⁠travelandleisure.com/lostcultures Learn more about your ad choices. Visit podcastchoices.com/adchoices…

about a year ago 15:44

MP3•Episode home

Ever wonder why you keep putting off your biggest goals? In today’s episode, I explore how self-doubt—often masked as procrastination or perfectionism—keeps us stuck.

Your beliefs drive your behavior, and those patterns shape your results. The real shift happens when you question those old stories and start operating from the identity of your future self.

Remember, change isn’t about hustling harder—it’s about changing from the inside out. Challenge your beliefs, rewrite your story, and step into who you’re meant to be. That’s how you shift—or get off the pot.

⏰ Timestamps:

00:00 Overcoming Self-Doubt and Inaction

06:12 Core Beliefs Blocking Success

09:47 "Be-Do-Have Success Model"

10:46 "Feeling Shapes Your Reality"

🔑 Key takeaways:

Your beliefs shape your results: Self-doubt isn’t just a fleeting thought – it’s a core belief that’s running the show, fueling a cycle of procrastination and missed opportunities.
Lasting change comes from the inside out: You can’t just stack up plans, affirmations, or motivational seminars and expect real transformation. It starts by questioning your beliefs at the root.
Your identity is your true compass: The secret isn’t just “what to DO” but “who to BE.” When you embody the person who already has the results you desire, your actions and outcomes shift naturally.

If you’re ready to break the cycle and finally get off the hamster wheel of doubt, listen in and start with who you are, not just what you do.

Other Links Mentioned:
QUIZ: Are You Blocking Your Success

SUCCESS BUNDLE

SUCCESS SPRINT CHALLENGE

Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com

Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: Kim@KimKelleyThompson.com

Follow Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook
_____
Production House: GEM MEDIA GROUP
Copyright of Kim Kelley Thompson 2024.

69 episodes

Shifting Identity: The Real Secret to Achieving What You Want

Shift or Get Off the Pot

published about a year ago

MP3•Episode home

Ever wonder why you keep putting off your biggest goals? In today’s episode, I explore how self-doubt—often masked as procrastination or perfectionism—keeps us stuck.

Your beliefs drive your behavior, and those patterns shape your results. The real shift happens when you question those old stories and start operating from the identity of your future self.

⏰ Timestamps:

00:00 Overcoming Self-Doubt and Inaction

06:12 Core Beliefs Blocking Success

09:47 "Be-Do-Have Success Model"

10:46 "Feeling Shapes Your Reality"

🔑 Key takeaways:

Your beliefs shape your results: Self-doubt isn’t just a fleeting thought – it’s a core belief that’s running the show, fueling a cycle of procrastination and missed opportunities.
Lasting change comes from the inside out: You can’t just stack up plans, affirmations, or motivational seminars and expect real transformation. It starts by questioning your beliefs at the root.
Your identity is your true compass: The secret isn’t just “what to DO” but “who to BE.” When you embody the person who already has the results you desire, your actions and outcomes shift naturally.

If you’re ready to break the cycle and finally get off the hamster wheel of doubt, listen in and start with who you are, not just what you do.

Other Links Mentioned:
QUIZ: Are You Blocking Your Success

SUCCESS BUNDLE

SUCCESS SPRINT CHALLENGE

Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com

Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: Kim@KimKelleyThompson.com

Follow Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook
_____
Production House: GEM MEDIA GROUP
Copyright of Kim Kelley Thompson 2024.

69 episodes

All episodes

Shift or Get Off the Pot

1
Beyond Burnout: Removing Subconscious Blocks Limiting Your Potential 54:25

2 days ago54:25

54:25

Today’s episode is for you high achievers and those of you who feel like you're in a trap of busy, busy, busy, with long to-do lists and lots of hustling but feeling drained, tired, and definitely unsatisfied.My guest is a master certified neuro coach and doctor of physical therapy who thought she was living the American Dream only to find herself completely burned out and on the edge of losing her marriage. If you’re constantly hustling, filling every minute with tasks, and still feel like something’s missing, this conversation is for you. Dr. Reana Mulcahy brings her firsthand experience with burnout in both the corporate and entrepreneurial worlds to the table, sharing vulnerable moments from hitting rock bottom in her car outside the hospital, to repeating the same exhaustion when she launched her own business. We explore why burnout isn’t just about external pressures or demanding jobs. Instead, we look at those deep-seated beliefs, subconscious patterns, and the eternal quest for validation that trap us in cycles of overwork and overwhelm—even when we’re supposedly “doing it all right.” You’ll learn the neuroscience behind why we sabotage our own fulfillment, practical brain-based tools to rewire your mind, and how it’s possible to trade endless pushing for a more joyful, sustainable flow. Timestamps: 12:17 Overcoming Subconscious Beliefs 21:02 Uncovering Motivations Behind Perfectionism 29:53 Brain-Based Tools for Subconscious Healing 32:33 Identify Root Causes for Change 42:53 Identifying Success Blind Spots 50:29 Embracing Change Through Neuroplasticity 51:41 Dr. Mulcahy's Burnout Recovery Program Key Takeaways: 🔸 Burnout is an inside job. – Changing jobs (or even starting your own business) won’t save you if you don’t tackle subconscious beliefs driving your patterns of overwork and people-pleasing. 🔸 You can rewire your brain for success and ease – With neurocoaching tools, you can identify (and transform) the hidden fears and narratives running your life—so success feels lighter, and boundaries get easier. 🔸 Sustainable change is possible – It’s not just about positive thinking or sheer willpower—integration and consistent action (plus vision work and brain priming) create new neural pathways, so flow and fulfillment become your new normal. If you’re ready to look at what’s really driving your need to achieve and want science-backed strategies to break the burnout cycle, you’ll want to tune-in to this episode. Connect with Dr. Reana Mulcahy: https://www.reanamulcahy.com/ I G: https://www.instagram.com/dr.reanamulcahy/ FB: https://www.facebook.com/reanamulcahy Other Links Mentioned: QUIZ: Are You Blocking Your Success SUCCESS BUNDLE SUCCESS SPRINT CHALLENGE Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: Kim@KimKelleyThompson.com Follow Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook _____ Production House: GEM MEDIA GROUP Copyright of Kim Kelley Thompson 2024.…

Shift or Get Off the Pot

1
From Diagnosis to Destiny: Reversing Autoimmune Disease 45:04

9 days ago45:04

45:04

Today, we are talking about healing diseases and/or chronic illnesses. My guest, Johanna Dahlman—founder of Alopecia Angel, is a true testament to what’s possible when you refuse to accept a diagnosis. Once given the bleak outlook of an autoimmune hair loss condition, Johanna chose not to settle for symptom management or a lifetime of prescriptions with no answers. Instead, she took control of her own healing journey—digging deep, asking different questions, and ultimately reversing her own alopecia. Now thriving as an international health and high-performance hair growth coach, Johanna shares her experience of turning heartbreak into healing, uncovering the root causes behind autoimmunity, and helping people in over 67 countries reclaim their health (and their hair). Whether you or someone you love is struggling to find real solutions amidst a sea of “just live with it” advice, Johanna’s story is an inspiring reminder that lasting change is possible when you choose to believe and take action—and that the power to heal lies within. Tune in for candid insights on self-advocacy, finding the right support, and tangible steps to uncover the root causes of health challenges, no matter what you’re facing. Timestamps: 07:38 Root Causes Ignored in Autoimmunity 11:10 Natural Health Choices Restored Fertility 13:16 Individualized Health Solutions Needed 16:24 Invisible Parachutes: Hidden Life Barriers 30:13 Personalized Hair Growth Program 34:34 Hair Loss and Related Health Issues Key Takeaways: There’s rarely a “one size fits all” solution in health or life. Belief is the first step toward change. Advocate for yourself and ask better questions. Johanna now empowers people in 67+ countries to reverse hair loss and optimize their health—not just through protocols, but by helping them see and overcome their personal blind spots. If you’re at a crossroads, remember: shifting your perspective might be what it takes to change your outcome. Connect with Johanna: Website: https://www.alopeciaangel.com Instagram FB YouTube Podcast Other Links Mentioned: QUIZ: Are You Blocking Your Success SUCCESS BUNDLE SUCCESS SPRINT CHALLENGE Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: Kim@KimKelleyThompson.com Follow Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook _____ Production House: GEM MEDIA GROUP Copyright of Kim Kelley Thompson 2024.…

Shift or Get Off the Pot

1
Beyond Victory: Olympian Kaylee Gilchrist On Overcoming Trauma and Achieving Peak Performance 46:23

16 days ago46:23

46:23

Today marks the third episode in the series on the psychology of peak performance. I have an extraordinary guest joining me: three-time Olympian, two-time Olympic gold medalist, and four-time world champion, Kaleigh Gilchrist. Kaleigh’s athletic journey is inspiring not just for her success in both water polo and surfing but for her remarkable resilience after a life-altering accident during the 2019 World Championships in South Korea. In this candid and vulnerable conversation, Kaleigh shares just what truly sets elite athletes apart, it’s not just about talent, it’s about mindset; the ability to handle pressure, and commit fully—on the good days and the tough ones. From the intensity of training for the Olympics and moments of self-doubt to the harsh realities of injury, recovery, and psychological healing, Kaleigh shares the pivotal role of mentorship, therapy, and self-awareness in her comeback. You’ll hear how a brush with tragedy shifted her perspective, ignited a “Mamba Mission” inspired by Kobe Bryant, and ultimately led to personal growth that transcended her athletic career. Whether you’re an athlete, an aspiring high performer, or simply facing your own challenges, this episode is packed with hard-earned lessons on resilience, mental toughness, and finding new purpose beyond the competition. Get ready for a raw and inspiring look at what it means to truly “shift or get off the pot”—and how to use adversity as fuel for creating something greater. Timestamps: 03:31 What it takes to be an Olympian 07:55 Early Career Challenges in Surfing 13:54 Embracing Mindfulness in High-Level Sports 16:12 Balcony Collapse at Aquatics Event 25:18 "Mamba Mission: Athlete's Journey" 33:36 Mind's Power & Panic 40:05 Camps for Champs: Water Polo Clinics Key Takeaways: Mindset Outshines Talent Embrace Vulnerability and Seek Support Commitment Changes Everything Her story is a powerful testament to the importance of mentorship, self-awareness, embracing change, and never underestimating the power of the human mind. If you need a spark of motivation or want to better understand the psychology behind high performance, this episode is a must-listen! Connect with Kaleigh: Website IG TikTok Other Links Mentioned: QUIZ: Are You Blocking Your Success SUCCESS BUNDLE SUCCESS SPRINT CHALLENGE Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: Kim@KimKelleyThompson.com Follow Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook _____ Production House: GEM MEDIA GROUP Copyright of Kim Kelley Thompson 2024.…

Shift or Get Off the Pot

1
Beyond Positive Thinking: How Your Nervous System Really Drives Results 51:31

23 days ago51:31

51:31

In this second episode in the series on the psychology behind peak performance, we explore the deep, powerful connection between the human mind and the physical body. Dr. Angie Brown, a doctor of physical therapy and founder of Real Life Runners, joins me to explain the science and soul behind peak performance. Dr. Brown reveals how our nervous system, beliefs, stress, and past experiences show up in our physical bodies. Through compelling stories from her clinical practice—and even her own family—this conversation unpacks why aches, pains, and even chronic injuries might be rooted in mindset and emotional health just as much as muscle or bone. Dr. Brown shares her holistic approach to healing, which looks far beyond traditional physical therapy to include mindset, nutrition, rest, and stress regulation. Whether you’re a runner, high performer, or someone wanting to tune in more closely to what your body is telling you, this episode will open your eyes to how much more you’re capable of—if you’re willing to truly listen to your mind-body connection. Timestamps: 03:39 Mind-Body Connection in Physical Therapy 07:29 Emotional Pain and Physical Health 14:39 Recurring Seizures Spark Brain Health Research 26:30 Challenging Aging Norms and Mindset 35:19 Beliefs Driving Actions 38:27 More Isn't Always Better 45:56 Mindset, Nervous System, Peak Performance Key Takeaways The Root of Resilience Is in the Nervous System: Your Body is Always Sending Signals: Rest is as Powerful as Action. So get ready to rethink what it really takes to reach your physical best. Connect with Angie: Run Stronger: www.realliferunners.com/team Website: https://www.realliferunners.com/ Podcast: https://realliferunners.buzzsprout.com/ Instagram: https://www.instagram.com/realliferunners Facebook: https://www.facebook.com/realliferunners YouTube: https://www.youtube.com/@realliferunners TikTok: https://www.tiktok.com/@realliferunners Other Links Mentioned: QUIZ: Are You Blocking Your Success SUCCESS BUNDLE SUCCESS SPRINT CHALLENGE Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: Kim@KimKelleyThompson.com Follow Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook _____ Production House: GEM MEDIA GROUP Copyright of Kim Kelley Thompson 2024.…

Shift or Get Off the Pot

1
Stop Struggling: Lean on the Psychology of High Achievers 47:26

30 days ago47:26

47:26

Ever feel like you’re getting in your way when it comes to peak performance? In this episode, the first in the series on the psychology of high achievers, Dr. Christine Li, clinical psychologist and procrastination coach, joins me to unravel why high achievers often get stuck in cycles of struggle, how our conditioning and core beliefs shape our productivity habits, and why so many of us equate self-worth with how hard we work. Dr. Li shares her insights on breaking free from patterns of self-sabotage, procrastination, and resistance—explaining that “struggle is optional” and that these limiting habits are often learned, not hardwired. If you’ve ever felt like you’re holding yourself back or want to find a path to success that feels more joyful and less exhausting, this conversation is for you. Stick around for actionable tips and information on Dr. Li’s upcoming challenge to help you re-energize your life and work. Timestamps: 04:29 Trust Yourself, Reclaim Your Energy 07:24 Work and Self-Worth Cycle 11:01 Criticism vs. Self-Exploration 15:59 "Self-Reflection and Growth Practice" 17:06 Transforming Anxiety into Calm Confidence 26:15 Embracing Failure as a Game 35:44 "Decision Sparks Immediate Change" Key Takeaways: ✨ Struggle is Optional ✨ Self-Belief is the Game Changer ✨ Decluttering is More than Organizing—It’s Energy Work Ready to shift from habitual struggle to intentional, joyful action? Listen in! 👉 CHALLENGE: Register for the Re-Energize Your Home challenge here Connect with Dr. Li: Website: https://procrastinationcoach.com Instagram: https://instagram.com/procrastinationcoach TikTok: https://tiktok.com/@procrastinationcoach Podcast: https://maketimeforsuccesspodcast.com Books Mentioned: The Dark Side of the Light Chasers Existential Kink Other Links Mentioned: QUIZ: Are You Blocking Your Success SUCCESS BUNDLE SUCCESS SPRINT CHALLENGE Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: Kim@KimKelleyThompson.com Follow Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook _____ Production House: GEM MEDIA GROUP Copyright of Kim Kelley Thompson 2024.…

Shift or Get Off the Pot

1
From Vision to Reality: The Art of Manifestation Through Feeling 13:29

5 weeks ago13:29

13:29

Today, I’m getting into the transformative power of imagination, based on lessons from spiritual teacher Neville Goddard. I’ll break down how your thoughts, beliefs, and—most importantly—your feelings can shape the reality you experience. Your imagination is not just wishful thinking, but the blueprint for everything you create in life. Listen in for practical steps to manifest your deepest desires, including how to use visualization, emotional alignment, and the powerful moments just before sleep to reprogram your subconscious mind. Whether you’re chasing a new dream or ready for a major life shift, this episode will help you start feeling your way into the future you’ve always wanted. Get ready to turn your desires into reality—from the inside out. Timestamps: 00:00 "Mind as Canvas: Create Reality" 04:29 "Embrace Identity to Achieve Goals" 08:27 Feelings Create Desired Life 09:48 "Manifest Your Desired Life" Key Takeaways: Your Imagination Is the Blueprint for Your Future: Everything you desire starts in your mind. The dreams and ideas that keep resurfacing aren’t random—they’re your inner guidance calling you to more. Feelings Are the Secret Sauce: It’s not just about visualizing success—it's about feeling it as if it's already done. Practicing this emotional alignment daily helps cement the belief that your goals are possible. Shift Your Identity, Shift Your Reality: To manifest change, start acting and feeling like the person who has already achieved your goals. This mindset not only inspires the right actions—it makes the journey more tangible and enjoyable. Try this: Before bed tonight, visualize your dream fulfilled and deeply feel those emotions. Your subconscious is listening! Ready to shift? Listen to the episode and start practicing these steps—your future self will thank you. Other Links Mentioned: QUIZ: Are You Blocking Your Success SUCCESS BUNDLE SUCCESS SPRINT CHALLENGE Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: Kim@KimKelleyThompson.com Follow Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook _____ Production House: GEM MEDIA GROUP Copyright of Kim Kelley Thompson 2024.…

Shift or Get Off the Pot

1
Shifting Identity: The Real Secret to Achieving What You Want 15:44

6 weeks ago15:44

15:44

Ever wonder why you keep putting off your biggest goals? In today’s episode, I explore how self-doubt—often masked as procrastination or perfectionism—keeps us stuck. Your beliefs drive your behavior, and those patterns shape your results. The real shift happens when you question those old stories and start operating from the identity of your future self. Remember, change isn’t about hustling harder—it’s about changing from the inside out. Challenge your beliefs, rewrite your story, and step into who you’re meant to be. That’s how you shift—or get off the pot. ⏰ Timestamps: 00:00 Overcoming Self-Doubt and Inaction 06:12 Core Beliefs Blocking Success 09:47 "Be-Do-Have Success Model" 10:46 "Feeling Shapes Your Reality" 🔑 Key takeaways: Your beliefs shape your results: Self-doubt isn’t just a fleeting thought – it’s a core belief that’s running the show, fueling a cycle of procrastination and missed opportunities. Lasting change comes from the inside out: You can’t just stack up plans, affirmations, or motivational seminars and expect real transformation. It starts by questioning your beliefs at the root. Your identity is your true compass: The secret isn’t just “what to DO” but “who to BE.” When you embody the person who already has the results you desire, your actions and outcomes shift naturally. If you’re ready to break the cycle and finally get off the hamster wheel of doubt, listen in and start with who you are, not just what you do . Other Links Mentioned: QUIZ: Are You Blocking Your Success SUCCESS BUNDLE SUCCESS SPRINT CHALLENGE Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: Kim@KimKelleyThompson.com Follow Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook _____ Production House: GEM MEDIA GROUP Copyright of Kim Kelley Thompson 2024.…

Shift or Get Off the Pot

1
Why SMART Goals Aren't Enough to Unleash Your Potential 24:11

7 weeks ago24:11

24:11

Why SMART Goals Aren't Enough to Unleash Your Potential Today’s episode is all about living your purpose. I’m talking about how to find it, how to live it, and why so many of us struggle to get clear on what we truly want. I just came back from speaking at an incredible women’s entrepreneurial conference, and let me tell you—the energy, the questions, the breakthroughs—it all reminded me of the huge gap between playing it safe and stepping into our full potential. So today, I’m challenging the traditional ways we set goals. You’ve probably heard of SMART goals, right? They’re great… but they’re just the beginning. I want you to dream bigger. Bolder. More authentically. I’ll share what I’ve learned about embracing goals that excite—and even scare—you a little. I’ll walk you through the most common reasons we get stuck or lose sight of our purpose. And I’ll introduce you to the powerful Japanese concept of ikigai , which helps us see purpose as the sweet spot where our passion, skills, and contribution to the world all intersect. If you’re ready for real, actionable steps, I’ve got you. I’m sharing my five-step process to help you tap into your purpose, ignite your desires, take courageous action, seek the right support, and finally start living a life that feels deeply meaningful. So whether you’re searching for clarity, craving more fulfillment, or just need that nudge to go after your dreams—this episode is for you. Tune in, get inspired, and take that first bold step toward playing full out and living your life on purpose. Timestamps: 00:00 Overcoming Fear and Embracing Goals 05:24 Uncovering Purpose: Ikigai Framework 07:32 "Finding Clarity in Uncertainty" 11:04 Discovering My Ikigai 14:32 Cultivate Desire for Meaningful Living 19:01 Small Changes, Big Impact Key Takeaways: Your purpose evolves. It’s not a one-time discovery. The more you take action, the more it unfolds and realigns with your growth. Small steps beat certainty. Don’t wait to have it all figured out—clarity comes from action, not the other way around. Support speeds success. Mentors, coaches, or even a great book can provide the feedback, encouragement, and accountability to accelerate your progress. The Five-Step Process to living and working “on purpose.” It’s not about an instant overhaul (no quitting your job by Friday!); it’s about small shifts and courageous action: Cultivate desire – Let yourself want more. Take action – Even one imperfect step forward. Find a guide – You don’t have to do this alone. Stay open & adjust – Your purpose will evolve, and that’s good! Live it out – Make everyday choices that reflect your new path. Other Links Mentioned: QUIZ: Are You Blocking Your Success SUCCESS BUNDLE SUCCESS SPRINT CHALLENGE Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: Kim@KimKelleyThompson.com Follow Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook _____ Production House: GEM MEDIA GROUP Copyright of Kim Kelley Thompson 2024.…

Shift or Get Off the Pot

1
Money mastery: Conquering Money Fears and Habits 15:31

15 weeks ago15:31

15:31

Welcome to the final episode in our series on money and growing your wealth. This episode ties together everything we've discussed over the past weeks—from understanding your mental obstacles and personal beliefs to taking practical steps toward building wealth. We'll explore common themes from our guest interviews, such as the impact of making decisive financial choices and the pivotal role of educating yourself about finances. We'll also discuss creating healthier money habits and recognizing the value of what you already have. By the end of this episode, you'll be equipped with 10 actionable steps that blend mental and practical components to help develop your "financial muscle". Stay tuned as we wrap up this transformative journey to financial empowerment. Timestamps: 00:00 Growing Wealth: Overcoming Mental Barriers 05:01 Managing Money and Avoiding Debt 08:13 "Finding Hidden Wealth Within" 11:56 "Wealth Growth: 10 Essential Steps" Key Takeaways: Mindset Shift : Understanding that financial growth begins with a decision to change. Once you make a clear decision, your mind seeks out solutions to reach your goals. Habits Matter : Developing strong money habits, such as paying yourself first and consistently educating yourself about finances, can significantly impact your financial stability and growth. Action Over Inaction : Taking actionable steps, even small ones, propels you forward and opens up opportunities you might have overlooked. Head over to the latest episode for your roadmap to financial freedom! Other Links Mentioned: QUIZ: Are You Blocking Your Success SUCCESS BUNDLE SUCCESS SPRINT CHALLENGE Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: Kim@KimKelleyThompson.com Follow Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook _____ Production House: GEM MEDIA GROUP Copyright of Kim Kelley Thompson 2024.…

Shift or Get Off the Pot

1
From Poverty to Prosperity: Practical Investment Strategies 54:35

18 weeks ago54:35

54:35

Welcome to the fourth episode in the series on money!! On today’s show, we talk about the essential strategies for growing your wealth, featuring insights from returning guest, Audrey Faust. Audrey, a seasoned veteran with 25 years in the financial sector, is here to share her expertise in overcoming money blocks and investment fears so you can grow your wealth. Her new book, "She Grows Rich: How to Become a Financial Powerhouse," provides a clear roadmap to financial independence, breaking down intimidating financial concepts into actionable insights. Audrey reveals the importance of developing a money blueprint rather than a budget and the psychological aspects of confidence around money, particularly for women. With a unique blend of her personal journey and professional insights, Audrey equips listeners with the practical tools needed to navigate and excel in the financial world. Whether you're an entrepreneur or an individual looking to enhance your financial savvy, this episode is packed with valuable tactics and transformative tips to help you embrace an abundant life. Time Stamps: 07:20 Financial Literacy and Independence 10:40 Investing Habit Transforms Life 17:34 Overcoming Financial Fear in Business 27:16 Investing Mindset and Risk Tolerance 32:24 Fear of Asking for More 38:47 Questioning Value in High Pricing 42:29 Marriage, Finances, and Societal Norms 51:09 Overcoming Money Limiting Beliefs Key Takeaways Invest Like It's an Electric Bill: Consistency is crucial. Set aside a specific amount every month for investment, treating it as a non-negotiable expense. Even starting small, like $50 a month, can have compounding effects over time. Confidence Overcomes Fear: Many women feel intimidated by finances, but gaining a better understanding of your financial numbers can significantly boost your confidence. This empowerment allows for more informed decision-making in your business and personal life. Blueprint, Not Budget: Create a flexible financial blueprint rather than a strict budget. This approach allows you to prioritize saving and investing while managing expenses effectively without the restrictive nature of traditional budgeting. Tune in and get ready to elevate your financial game with Audrey Faust on "Shift Or Get Off the Pot." Connect with Audrey : https://www.audreyfaustconsulting.com/ Follow Audrey on Social: IG @ BusinessFinancialLiteracy Grab the book: She Grows Rich: How to Become a Financial Powerhourse Other Links Mentioned: QUIZ: Are You Blocking Your Success SUCCESS BUNDLE SUCCESS SPRINT CHALLENGE Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: Kim@KimKelleyThompson.com Follow Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook _____ Production House: GEM MEDIA GROUP Copyright of Kim Kelley Thompson 2024.…

Shift or Get Off the Pot

1
Overcoming Money Blocks: Rebekah Kiger's Journey from Poverty to Financial Freedom 57:40

19 weeks ago57:40

57:40

Welcome to the third episode of the money series! On today’s show, we delve into the intricate and often misunderstood relationship we have with money. My guest today, Rebekah Kiger, is a trauma-informed master mindset and money coach with 18 years of experience in helping people achieve their financial goals. Rebekah shares her incredible journey of rising from growing up below the poverty line and overcoming the challenges of being a teen mom on government assistance, to becoming a multiple six-figure entrepreneur. She opens up about the practical and psychological aspects of financial abundance, addressing the crucial connection between our nervous system and financial success. We'll explore the concepts of money blocks, financial traumas, and how your upbringing can shape your financial landscape. Rebekah explains actionable strategies like hosting a money date to cultivate a positive relationship with money and underscores the importance of mentoring and expanding your nervous system's capacity to receive good things. Whether you're living paycheck to paycheck or looking to break through your current financial plateau, this episode is packed with invaluable insights to help you shift your financial mindset and build an abundant life. Tune in to discover how you can take control of your finances, heal your money traumas, and set yourself up for lasting success. Timestamps 05:35 Question That Changed My Perspective 11:18 "Challenging Success Myths" 15:59 Letting Go of Egoic Comfort 22:49 "Unconscious Mind Drives Decisions" 32:16 Healing Past Patterns 38:03 Money Anxiety and Avoidance Cycle 43:19 Chaotic Patterns in Wealthy Lives 44:27 Host a Monthly Money Date 52:48 "Building Financial Foundations First" 🏆 Key Takeaways: Shift Your Mental Blueprint: How mentors and smart goals can catalyze your financial transformation. Daily Financial Habits: Implementing consistent, mindful practices to foster financial health. Trauma-Informed Financial Planning: The importance of inner healing in financial success. Whether you're struggling with scarcity or looking to expand your financial capacity, this episode is packed with actionable insights. Get ready to transform your financial life! Connect with Rebekah: https://www.risewithrebekah.com Follow Rebekah on Social: IG @risewithrebekah Podcast: The Soul Powered Podcast Click here for Rebekah's Financial Breakthrough eBook Other Links Mentioned: QUIZ: Are You Blocking Your Success SUCCESS BUNDLE SUCCESS SPRINT CHALLENGE Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: Kim@KimKelleyThompson.com Follow Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook _____ Production House: GEM MEDIA GROUP Copyright of Kim Kelley Thompson 2024.…

Shift or Get Off the Pot

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Unlocking Abundance: How to Retire at 34 49:51

20 weeks ago49:51

49:51

Welcome to the second episode in the series on money!! Today is all about manifesting your dream life. We’re breaking down the specific steps you can take to make your desired life your reality. My guest has created a life for herself and her family that most people wish they had. Jen Schulz retired at the ripe old age of 34….you read that correctly, 34!! That’s right, she threw herself a retirement party and bid farewell to the 9 to 5 grind. Jen shares her journey of overcoming limiting beliefs around money and how she transformed her mindset to create an abundantly blessed lifestyle for herself and her family. From leveraging the power of manifestation to taking concrete, inspired actions, Jen offers a step-by-step guide on how to dream big and successfully align your financial goals with your desired lifestyle. Tune in to hear how Jen turned her vision board into reality and learn valuable tips for making your money work for you. Whether you're looking to retire early, break free from financial constraints, or simply shift your money mindset, this episode is packed with motivational insights and actionable advice to get you started on your path to financial freedom. Timestamps 00:00 Breaking Free from the 9-to-5 03:10 Reevaluating Life for Personal Growth 08:47 Path to Self-Discovery 17:49 Inspired House Hacking Journey 20:36 Keep Goals Private: Trust Wisely 26:51 Experiencing Future Desires Now 32:16 Overcoming Limiting Beliefs 35:34 Simple Steps to Financial Goals 43:55 Trusting Intuition and Timing Key Takeaways: Shift from Employee to Entrepreneurial Thinking – Jen shared how she moved from the soul-sucking 9-to-5 grind to househacking real estate. By imagining her ideal lifestyle and getting rid of limiting beliefs, she set herself up for success. Get Clarity and Take Action – Visualization and journaling played a massive role in her journey. Jen recommends visualizing your dream life and taking even the smallest action steps towards it. Remember, clarity comes from taking action! Find Your Tribe and Keep the Momentum – Surrounding yourself with like-minded people and saying "yes" to opportunities can accelerate your journey. Jen emphasized how listening to inspiring podcasts and finding accountability partners can keep you motivated and on track. 🎧 Tune in to the full episode to get inspired and learn practical tips on how to create the lifestyle you truly desire! Connect with Jen @ The Manifestation & Money Podcast Other Links Mentioned: QUIZ: Are You Blocking Your Success SUCCESS BUNDLE SUCCESS SPRINT CHALLENGE Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: Kim@KimKelleyThompson.com Follow Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook _____ Production House: GEM MEDIA GROUP Copyright of Kim Kelley Thompson 2024.…

Shift or Get Off the Pot

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How to Use Emotion to Redefine Money Beliefs 24:13

21 weeks ago24:13

24:13

Today kicks off season two of the podcast. As we begin a brand new year, it's the perfect time for setting goals and ambitions—and let's admit it, money is often at the heart of those goals. Whether you're aiming to grow your savings, make more money, or simply manage it better, having a solid financial plan is essential. This episode is the first in a series on money, starting with its energy and your relationship with it. Understanding your beliefs about money is the first step toward creating an abundant mindset. Throughout the series, I'll talk to financial experts and manifestation specialists to cover all aspects of money, starting from the inside out. We'll look into the significance of past memories and their emotional impacts, and how creating new, positive memories can help you form healthier financial habits. Stay tuned as we discuss practical steps for adopting an abundance mindset, setting clear financial intentions, practicing gratitude, investing in yourself, and the importance of giving back. Your journey to financial abundance begins with a shift in perspective. So let's get into it and start transforming your relationship with money. Timestamps: 00:00 Podcast Season 2: Money Goals 03:39 Understanding Your Money Mindset 06:42 Rethinking Money Mindset 11:04 Reframing Financial Beliefs Emotionally 13:31 Abundance Mindset for Financial Success 16:50 Intention, Gratitude, and Reflection 20:00 "Surround Yourself with Abundance" Key Takeaways: 🔹 Understand Money as Energy: Think of money not just as currency, but as a form of energy. Your beliefs and emotions around money influence how it flows into and out of your life. 🔹 Cultivate a Positive Money Mindset: You have to become aware of your patterns of behavior. Shifting to an abundant mindset requires self-awareness and the willingness to change deep-seated beliefs. 🔹 Set Clear Financial Intentions: Money flows where intentions go. Define specific financial goals, visualize them, and practice gratitude to attract the abundance you desire. Ready to shift your perspective on money? Join us on this transformative journey! Links Mentioned: 🔗 To Goal Setting Guide 🔗 To 90 Day Plan of Action 🔗 Goal Setting & Achieving Series Other Links Mentioned: QUIZ: Are You Blocking Your Success SUCCESS BUNDLE SUCCESS SPRINT CHALLENGE Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: Kim@KimKelleyThompson.com Follow Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook _____ Production House: GEM MEDIA GROUP Copyright of Kim Kelley Thompson 2024.…

Shift or Get Off the Pot

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Keys to Success: Top Three Episodes on Mental Mastery and Achieving Dreams 54:10

25 weeks ago54:10

54:10

As we wind down the year, I'm thrilled to bring you the final episode of season one. Today, we've compiled some powerful clips from our most popular episodes, focusing on the incredible power of your mind to shape your reality. First, we'll dive into an enlightening discussion with Dr. Haley Nelson, a neuroscientist and faculty member at Johns Hopkins, who breaks down how our brains help us achieve our dreams and reduce stress. Next, we'll explore the impact of our words on our experiences, from our most-listened-to episode, revealing the often overlooked power of habitual language. Lastly, we'll revisit a standout moment from our goal-achieving series, guiding you on how to turn your dreams into reality. Stick around for these transformative insights, and let's shift into a mindset ready to take on the coming year! Key Takeaways: Harness the Power of Your Brain – Learn how understanding and leveraging neuroscience can help you achieve your dreams and reduce stress. Mind Your Words – Discover how the language you use impacts your reality. The habitual words we speak carry immense power in shaping our experiences. Achieve Your Goals – Dive into practical strategies for turning your dreams into reality. Understand the neuroscience behind goal-setting and learn actionable steps to achieve what you say you want in life. Other Links Mentioned: QUIZ: Are You Blocking Your Success SUCCESS BUNDLE SUCCESS SPRINT CHALLENGE Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: Kim@KimKelleyThompson.com Follow Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook _____ Production House: GEM MEDIA GROUP Copyright of Kim Kelley Thompson 2024.…

Shift or Get Off the Pot

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Realigning Purpose: How Generosity and Altruism Drive True Success and Fulfillment 15:21

26 weeks ago15:21