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Content provided by Jennifer Chaiken, LMFT and Emmalee Bierly, LMFT, Jennifer Chaiken, LMFT, and Emmalee Bierly. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Chaiken, LMFT and Emmalee Bierly, LMFT, Jennifer Chaiken, LMFT, and Emmalee Bierly or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Confronting Your Conflict Avoidance

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Manage episode 487749462 series 2681373
Content provided by Jennifer Chaiken, LMFT and Emmalee Bierly, LMFT, Jennifer Chaiken, LMFT, and Emmalee Bierly. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Chaiken, LMFT and Emmalee Bierly, LMFT, Jennifer Chaiken, LMFT, and Emmalee Bierly or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

This week on ShrinkChicks, Emmalee and Jen are confronting conflict avoidance! They discuss how they each handle conflict personally, the two ends of the spectrum: from avoidance to reactionary, the benefits and downfalls of conflict avoidance, the temporary discomfort for long-term relief, why practice makes progress, getting comfortable with your tears, and so much more! Em and Jen also share a script to use if you find yourself avoiding a conflict, and answer the question: are we all stuck in our conflict styles? Tune in to gain insight, awareness, and action! PS: Fast forward to around 5:10 to skip the intro and get straight to today’s content.

⁠⁠⁠⁠⁠Get Matched With One of Our Therapists⁠⁠⁠⁠⁠ at The Therapy Group!

⁠⁠⁠⁠⁠ShrinkChicks on Instagram⁠⁠⁠⁠⁠

Our ⁠⁠⁠⁠⁠Know Yourself Grow Yourself Journal⁠⁠⁠⁠⁠!!

Check out ShrinkChicks on YouTube by subscribing here! ⁠⁠⁠⁠⁠https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg⁠⁠⁠⁠⁠

A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

Leesa: Go to ⁠Leesa.com⁠ for 25% off a mattress PLUS get an extra $50 off with promo code shrinkchicks, exclusive for our listeners

Green Chef: Head to ⁠Greenchef.com/50SHRINKCHICKS⁠ and use code 50SHRINKCHICKS to get 50% off your first month, then 20% off for two months with free shipping

Wildgrain: Get $30 off your first box - PLUS free croissants in every box - when you go to ⁠⁠⁠⁠⁠Wildgrain.com/SHRINKCHICKS⁠⁠⁠⁠⁠ to start your subscription or use code SHRINKCHICKS at checkout

Pretty Litter: Go to ⁠⁠⁠⁠⁠prettylitter.com/SHRINKCHICKS⁠⁠⁠⁠⁠ to save 20% on your first order and get a free cat toy

Quince: Go to ⁠⁠⁠⁠⁠quince.com/shrinkchicks⁠⁠⁠⁠⁠ for free shipping and 365-day returns on your next order

Spot & Tango: Go to ⁠⁠⁠⁠⁠spotandtango.com/shrinkchicks⁠⁠⁠⁠⁠ and use code SHRINKCHICKS to get 50% off your first order

  continue reading

271 episodes

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Confronting Your Conflict Avoidance

ShrinkChicks

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Manage episode 487749462 series 2681373
Content provided by Jennifer Chaiken, LMFT and Emmalee Bierly, LMFT, Jennifer Chaiken, LMFT, and Emmalee Bierly. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Chaiken, LMFT and Emmalee Bierly, LMFT, Jennifer Chaiken, LMFT, and Emmalee Bierly or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

This week on ShrinkChicks, Emmalee and Jen are confronting conflict avoidance! They discuss how they each handle conflict personally, the two ends of the spectrum: from avoidance to reactionary, the benefits and downfalls of conflict avoidance, the temporary discomfort for long-term relief, why practice makes progress, getting comfortable with your tears, and so much more! Em and Jen also share a script to use if you find yourself avoiding a conflict, and answer the question: are we all stuck in our conflict styles? Tune in to gain insight, awareness, and action! PS: Fast forward to around 5:10 to skip the intro and get straight to today’s content.

⁠⁠⁠⁠⁠Get Matched With One of Our Therapists⁠⁠⁠⁠⁠ at The Therapy Group!

⁠⁠⁠⁠⁠ShrinkChicks on Instagram⁠⁠⁠⁠⁠

Our ⁠⁠⁠⁠⁠Know Yourself Grow Yourself Journal⁠⁠⁠⁠⁠!!

Check out ShrinkChicks on YouTube by subscribing here! ⁠⁠⁠⁠⁠https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg⁠⁠⁠⁠⁠

A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

Leesa: Go to ⁠Leesa.com⁠ for 25% off a mattress PLUS get an extra $50 off with promo code shrinkchicks, exclusive for our listeners

Green Chef: Head to ⁠Greenchef.com/50SHRINKCHICKS⁠ and use code 50SHRINKCHICKS to get 50% off your first month, then 20% off for two months with free shipping

Wildgrain: Get $30 off your first box - PLUS free croissants in every box - when you go to ⁠⁠⁠⁠⁠Wildgrain.com/SHRINKCHICKS⁠⁠⁠⁠⁠ to start your subscription or use code SHRINKCHICKS at checkout

Pretty Litter: Go to ⁠⁠⁠⁠⁠prettylitter.com/SHRINKCHICKS⁠⁠⁠⁠⁠ to save 20% on your first order and get a free cat toy

Quince: Go to ⁠⁠⁠⁠⁠quince.com/shrinkchicks⁠⁠⁠⁠⁠ for free shipping and 365-day returns on your next order

Spot & Tango: Go to ⁠⁠⁠⁠⁠spotandtango.com/shrinkchicks⁠⁠⁠⁠⁠ and use code SHRINKCHICKS to get 50% off your first order

  continue reading

271 episodes

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