Is it Me? Recognizing Your Patterns in Your Relationship

ShrinkChicks

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39:50

The truth is out West! We’re hopping on the ET Highway and venturing to the most notorious alien hot spots, including Roswell’s infamous crash site, Area 51’s eerie perimeter, and a mysterious desert watchtower. Join us as journalist Laura Krantz, host of the podcast Wild Thing , beams up to share stories from the front lines of UFO reporting—from strange sightings and quirky festivals to a mailbox where people leave letters to extraterrestrials. Maybe you’ll even decide for yourself: Is Earth a tourist stop for spaceships? UFO hot spots you’ll encounter in this episode: - UFO Watchtower (near Great Sand Dunes National Park, Colorado) - Roswell, New Mexico - Area 51, Nevada - Extraterrestrial Highway (aka State Route 375), Nevada - Little A’Le’Inn, ET Highway, Nevada - E.T. Fresh Jerky, ET Highway, Nevada - Alien Research Center, ET Highway, Nevada - The Black Mailbox, ET Highway, Nevada Via Podcast is a production of AAA Mountain West Group .…

about a year ago 44:11

MP3•Episode home

On this week's episode of ShrinkChicks, Emmalee and Jen are answering your questions about how to recognize your own patterns in your relationships. The episode starts off with some big news from Emmalee! Then, Em and Jen talk about the insight, awareness, and action needed in order to understand the patterns within your relationship. They discuss why we seek familiarity from our childhood in romantic relationships, the connection between childhood family dynamics and adult relationship patterns, the "spark" (is it real?), healthy love, fear of intimacy, the over-functioner/under-functioner dynamic in relationships, and so much more! Tune in to learn how to gain insight, awareness, and action for yourself! PS: Fast forward to around 11:05 to skip the intro and get straight to today’s content.

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Wildgrain: Get $30 off your first box - PLUS free croissants in every box - when you go to Wildgrain.com/SHRINKCHICKS to start your subscription or use code SHRINKCHICKS at checkout

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268 episodes

Is it Me? Recognizing Your Patterns in Your Relationship

ShrinkChicks

25 subscribers

published about a year ago

MP3•Episode home

Get Matched With One of Our Therapists at The Therapy Group!

ShrinkChicks on Instagram

Our Know Yourself Grow Yourself Journal!!

Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

Wildgrain: Get $30 off your first box - PLUS free croissants in every box - when you go to Wildgrain.com/SHRINKCHICKS to start your subscription or use code SHRINKCHICKS at checkout

Prose: See the difference custom care can make with 50% off your first haircare subscription order at prose.com/shrinkchicks

Quince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next order

Shopify: Sign up for a one-dollar-per-month trial period at shopify.com/shrinkchicks

Manscaped: Get 20% off + free shipping with the code shrinkchicks at manscaped.com

Hiya: Receive 50% off your first order at hiyahealth.com/shrinkchicks

Bilt: Earn points by paying rent right now when you go to joinbilt.com/shrinkchicks

268 episodes

All episodes

ShrinkChicks

1
Why Do We Chase Happiness? 39:57

1 day ago39:57

39:57

On this week's episode of ShrinkChicks, Emmalee and Jen are talking all about happiness. They discuss happiness as an unwavering state vs. an emotion just like any other, the difference between happiness and contentment, the role that toxic positivity plays, the pressure we may feel both internally and externally to be only happy during certain life milestones, our obsession with happiness as a culture, why it can feel so scary to be happy, and so much more! Tune in to gain insight, awareness, and action! PS: Fast forward to around 6:45 to skip the intro and get straight to today’s content. ⁠⁠⁠⁠ Get Matched With One of Our Therapists ⁠⁠⁠⁠ at The Therapy Group! ⁠⁠⁠⁠ShrinkChicks on Instagram⁠⁠⁠⁠ Our ⁠⁠⁠⁠Know Yourself Grow Yourself Journal⁠⁠⁠⁠ !! Check out ShrinkChicks on YouTube by subscribing here! ⁠⁠⁠⁠https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg⁠⁠⁠⁠ A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Leesa: Go to Leesa.com for 25% off a mattress PLUS get an extra $50 off with promo code shrinkchicks , exclusive for our listeners Green Chef: Head to Greenchef.com/50SHRINKCHICKS and use code 50SHRINKCHICKS to get 50% off your first month, then 20% off for two months with free shipping Wildgrain: Get $30 off your first box - PLUS free croissants in every box - when you go to ⁠⁠⁠⁠Wildgrain.com/ SHRINKCHICKS ⁠⁠⁠⁠ to start your subscription or use code SHRINKCHICKS at checkout Pretty Litter: Go to ⁠⁠⁠⁠prettylitter.com/SHRINKCHICKS⁠⁠⁠⁠ to save 20% on your first order and get a free cat toy Quince: Go to ⁠⁠⁠⁠quince.com/shrinkchicks⁠⁠⁠⁠ for free shipping and 365-day returns on your next order Spot & Tango: Go to ⁠⁠⁠⁠spotandtango.com/shrinkchicks⁠⁠⁠⁠ and use code SHRINKCHICKS to get 50% off your first order…

ShrinkChicks

1
Rewind: Forgiveness, Anger & Resentment 42:41

9 days ago42:41

42:41

Happy Memorial Day! Emmalee and Jen are taking the week off from a new episode to practice what they preach and allow themselves a break to recharge. In this rewind episode, they dive into the topics of forgiveness, anger, and resentment. Em and Jen discuss why forgiveness is for us and not for the other person, the parts of forgiveness that they struggle with, how anger and resentment play a role, forgiveness AND holding onto your boundaries, self-forgiveness and so much more! Tune in to gain insight, awareness, and action! They'll be back next week with a brand new episode! ⁠⁠⁠ Get Matched With One of Our Therapists ⁠⁠⁠⁠ at The Therapy Group! ⁠⁠⁠⁠ShrinkChicks on Instagram⁠⁠⁠⁠ Our ⁠⁠⁠⁠Know Yourself Grow Yourself Journal⁠⁠⁠⁠ !! Check out ShrinkChicks on YouTube by subscribing here! ⁠⁠⁠⁠https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg⁠⁠⁠⁠ A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Headspace: Go to ⁠⁠⁠⁠Headspace.com/SHRINKCHICKS60⁠⁠⁠⁠ to unlock all of Headspace FREE for 60 days Wildgrain: Get $30 off your first box - PLUS free croissants in every box - when you go to ⁠⁠⁠⁠Wildgrain.com/ SHRINKCHICKS ⁠⁠⁠⁠ to start your subscription or use code SHRINKCHICKS at checkout Pretty Litter: Go to ⁠⁠⁠⁠prettylitter.com/SHRINKCHICKS⁠⁠⁠⁠ to save 20% on your first order and get a free cat toy Prose: See the difference custom care can make with 50% off your first haircare subscription order at ⁠⁠⁠⁠prose.com/shrinkchicks⁠⁠⁠⁠ Mint Mobile: Shop plans at ⁠⁠⁠⁠mintmobile.com/shrinkchicks⁠⁠⁠⁠ Quince: Go to ⁠⁠⁠⁠quince.com/shrinkchicks⁠⁠⁠⁠ for free shipping and 365-day returns on your next order Spot & Tango: Go to ⁠⁠⁠⁠spotandtango.com/shrinkchicks⁠⁠⁠⁠ and use code SHRINKCHICKS to get 50% off your first order…

ShrinkChicks

1
Meeting New Versions of Ourselves 43:20

16 days ago43:20

43:20

This week on ShrinkChicks, Emmalee and Jen are talking about the many versions of ourselves that evolve over time. They discuss comparing our past selves to our present selves, how to release old parts of ourselves while greeting new ones, the emotions of grief & loss occurring simultaneously with excitement & anticipation, radical acceptance and how it ties into meeting new versions of yourself, what happens if the new you doesn't like the life the old you created, and so much more! Tune in to gain insight, awareness, and action! PS: Fast forward to around 8:20 to skip the intro and get straight to today’s content. ⁠⁠⁠ Get Matched With One of Our Therapists ⁠⁠⁠ at The Therapy Group! ⁠⁠⁠ShrinkChicks on Instagram⁠⁠⁠ Our ⁠⁠⁠Know Yourself Grow Yourself Journal⁠⁠⁠ !! Check out ShrinkChicks on YouTube by subscribing here! ⁠⁠⁠https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg⁠⁠⁠ A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Headspace: Go to ⁠⁠⁠Headspace.com/SHRINKCHICKS60⁠⁠⁠ to unlock all of Headspace FREE for 60 days Wildgrain: Get $30 off your first box - PLUS free croissants in every box - when you go to ⁠⁠⁠Wildgrain.com/ SHRINKCHICKS ⁠⁠⁠ to start your subscription or use code SHRINKCHICKS at checkout Pretty Litter: Go to ⁠⁠⁠prettylitter.com/SHRINKCHICKS⁠⁠⁠ to save 20% on your first order and get a free cat toy Prose: See the difference custom care can make with 50% off your first haircare subscription order at ⁠⁠⁠prose.com/shrinkchicks⁠⁠⁠ Mint Mobile: Shop plans at ⁠⁠⁠mintmobile.com/shrinkchicks⁠⁠⁠ Quince: Go to ⁠⁠⁠quince.com/shrinkchicks⁠⁠⁠ for free shipping and 365-day returns on your next order Spot & Tango: Go to ⁠⁠⁠spotandtango.com/shrinkchicks⁠⁠⁠ and use code SHRINKCHICKS to get 50% off your first order…

ShrinkChicks

1
The Comparison Trap: Why Do We Do It? 46:41

23 days ago46:41

46:41

On this week's episode of ShrinkChicks, Emmalee and Jen are exploring the topic of comparing ourselves to others. They discuss why we engage in comparison, two different types of comparison, insecurity and comparison, the role social media plays (hint: it's a big one), how to be intentional with social media consumption, using comparison as helpful information to understand what you want, comparing grief, struggles, societal timelines, etc., and so much more! Tune in to gain insight, awareness, and action! PS: Fast forward to around 5:50 to skip the intro and get straight to today’s content. ⁠⁠ Get Matched With One of Our Therapists ⁠⁠ at The Therapy Group! ⁠⁠ShrinkChicks on Instagram⁠⁠ Our ⁠⁠Know Yourself Grow Yourself Journal⁠⁠ !! Check out ShrinkChicks on YouTube by subscribing here! ⁠⁠https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg⁠⁠ A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Headspace: Go to ⁠⁠Headspace.com/SHRINKCHICKS60⁠⁠ to unlock all of Headspace FREE for 60 days Wildgrain: Get $30 off your first box - PLUS free croissants in every box - when you go to ⁠⁠Wildgrain.com/ SHRINKCHICKS ⁠⁠ to start your subscription or use code SHRINKCHICKS at checkout Pretty Litter: Go to ⁠⁠prettylitter.com/SHRINKCHICKS⁠⁠ to save 20% on your first order and get a free cat toy Prose: See the difference custom care can make with 50% off your first haircare subscription order at ⁠⁠prose.com/shrinkchicks⁠⁠ Mint Mobile: Shop plans at ⁠⁠mintmobile.com/shrinkchicks⁠⁠ Quince: Go to ⁠⁠quince.com/shrinkchicks⁠⁠ for free shipping and 365-day returns on your next order Spot & Tango: Go to ⁠⁠spotandtango.com/shrinkchicks⁠⁠ and use code SHRINKCHICKS to get 50% off your first order…

ShrinkChicks

1
Why Is It So Hard to Say No? 42:38

30 days ago42:38

42:38

This week on ShrinkChicks, Emmalee and Jen are back to recording in person at West Chester Studios and unpacking the difficulty behind saying no. They discuss our fears about saying no, why we tend to believe others are going to react negatively to our “no," the resentment that arises when we ignore our boundaries, preferring internal distress over external distress, what we get wrong about boundaries, pausing before saying yes, why discomfort does not equal danger, and so much more! Tune in to gain insight, awareness, and action! PS: Fast forward to around 6:30 to skip the intro and get straight to today’s content. ⁠ Get Matched With One of Our Therapists ⁠ at The Therapy Group! ⁠ShrinkChicks on Instagram⁠ Our ⁠Know Yourself Grow Yourself Journal⁠ !! Check out ShrinkChicks on YouTube by subscribing here! ⁠https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg⁠ A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Headspace: Go to ⁠Headspace.com/SHRINKCHICKS60⁠ to unlock all of Headspace FREE for 60 days Wildgrain: Get $30 off your first box - PLUS free croissants in every box - when you go to ⁠Wildgrain.com/ SHRINKCHICKS ⁠ to start your subscription or use code SHRINKCHICKS at checkout Pretty Litter: Go to ⁠prettylitter.com/SHRINKCHICKS⁠ to save 20% on your first order and get a free cat toy Prose: See the difference custom care can make with 50% off your first haircare subscription order at ⁠prose.com/shrinkchicks⁠ Mint Mobile: Shop plans at ⁠mintmobile.com/shrinkchicks⁠ Quince: Go to ⁠quince.com/shrinkchicks⁠ for free shipping and 365-day returns on your next order Spot & Tango: Go to ⁠spotandtango.com/shrinkchicks⁠ and use code SHRINKCHICKS to get 50% off your first order…

ShrinkChicks

1
Navigating Differences Within Your Relationship 40:24

5 weeks ago40:24

40:24

On this week's episode of ShrinkChicks, Emmalee and Jen are talking about the ways in which we're all different from our partners - from attachment styles, to conflict/resolution styles, to love languages, and political views. They discuss the various ways these differences show up in relationships, how to communicate through the differences for a deeper understanding of one another, conflict style differences: needing space vs. the need for immediate resolution, managing different expectations around sex & physical touch, political differences that highlight a difference in values, and so much more! Tune in to gain insight, awareness, and action! PS: Fast forward to around 4:20 to skip the intro and get straight to today’s content. Get Matched With One of Our Therapists at The Therapy Group! ShrinkChicks on Instagram Our Know Yourself Grow Yourself Journal !! Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Headspace: Go to Headspace.com/SHRINKCHICKS60 to unlock all of Headspace FREE for 60 days Wildgrain: Get $30 off your first box - PLUS free croissants in every box - when you go to Wildgrain.com/ SHRINKCHICKS to start your subscription or use code SHRINKCHICKS at checkout Pretty Litter: Go to prettylitter.com/SHRINKCHICKS to save 20% on your first order and get a free cat toy Prose: See the difference custom care can make with 50% off your first haircare subscription order at prose.com/shrinkchicks Mint Mobile: Shop plans at mintmobile.com/shrinkchicks Quince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next order Spot & Tango: Go to spotandtango.com/shrinkchicks and use code SHRINKCHICKS to get 50% off your first order…

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1
Sometimes The Goal is Just Survival 42:32

6 weeks ago42:32

42:32

This week on ShrinkChicks, Emmalee shares a recent experience that reminded her that we are allowed to just survive and that we don’t have to constantly work toward "healing" or "growing." Em and Jen talk about radical acceptance, burnout, living in the present moment, shame spirals, control, and so much more. Tune in to hear their humanity and for permission that we're all allowed to take breaks from progressing and doing "better" or "more" to simply live. PS: Fast forward to around 7:45 to skip the intro and get straight to today’s content. Get Matched With One of Our Therapists at The Therapy Group! ShrinkChicks on Instagram Our Know Yourself Grow Yourself Journal !! Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Headspace: Go to Headspace.com/SHRINKCHICKS60 to unlock all of Headspace FREE for 60 days Wildgrain: Get $30 off your first box - PLUS free croissants in every box - when you go to Wildgrain.com/ SHRINKCHICKS to start your subscription or use code SHRINKCHICKS at checkout Pretty Litter: Go to prettylitter.com/SHRINKCHICKS to save 20% on your first order and get a free cat toy Prose: See the difference custom care can make with 50% off your first haircare subscription order at prose.com/shrinkchicks Mint Mobile: Shop plans at mintmobile.com/shrinkchicks Quince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next order Spot & Tango: Go to spotandtango.com/shrinkchicks and use code SHRINKCHICKS to get 50% off your first order…

ShrinkChicks

1
Who You Think You “Should” Be vs. Who You Are 43:30

7 weeks ago43:30

43:30

On this week's episode of ShrinkChicks, Emmalee and Jen are talking all about the "shoulds." They discuss how the "shoulds" or certain, specific expectations of ourselves connect to control, anxiety, and depression, battling the "shoulds" when other people are in a phase of life you envy, why comparison is so innate, what to do when others have expectations for you or of you, what it actually means to "be ready" for something, the "shoulds" of parenting, and so much more! Tune in to gain insight, awareness, and action! PS: Fast forward to around 8:15 to skip the intro and get straight to today’s content. Get Matched With One of Our Therapists at The Therapy Group! ShrinkChicks on Instagram Our Know Yourself Grow Yourself Journal !! Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Headspace: Go to Headspace.com/SHRINKCHICKS60 to unlock all of Headspace FREE for 60 days Wildgrain: Get $30 off your first box - PLUS free croissants in every box - when you go to Wildgrain.com/ SHRINKCHICKS to start your subscription or use code SHRINKCHICKS at checkout Pretty Litter: Go to prettylitter.com/SHRINKCHICKS to save 20% on your first order and get a free cat toy Prose: See the difference custom care can make with 50% off your first haircare subscription order at prose.com/shrinkchicks Mint Mobile: Shop plans at mintmobile.com/shrinkchicks Quince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next order Spot & Tango: go to spotandtango.com/shrinkchicks and use code SHRINKCHICKS to get 50% off your first order…

ShrinkChicks

1
Why Do We Get Authenticity Hangovers? 41:55

8 weeks ago41:55

41:55

This week on ShrinkChicks, Emmalee and Jen are talking all about vulnerability and why being vulnerable can feel so good...until it doesn’t. They discuss vulnerability, rejection, and self-protection, where the fear of being seen can stem from, authenticity and the fear of judgment, corrective experiences to regain trust, how to work on vulnerability in therapy, real vulnerability vs. unbridled self-expression, how to discern who is safe to be vulnerable around, and so much more! Tune in to gain insight, awareness, and action! PS: Fast forward to around 8:40 to skip the intro and get straight to today’s content. Get Matched With One of Our Therapists at The Therapy Group! ShrinkChicks on Instagram Our Know Yourself Grow Yourself Journal !! Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Headspace: Go to Headspace.com/SHRINKCHICKS60 to unlock all of Headspace FREE for 60 days Wildgrain: Get $30 off your first box - PLUS free croissants in every box - when you go to Wildgrain.com/ SHRINKCHICKS to start your subscription or use code SHRINKCHICKS at checkout Factor: Get started at factormeals.com/FACTORPODCAST and use code FACTORPODCAST to get 50% off your first box plus free shipping Prose: See the difference custom care can make with 50% off your first haircare subscription order at prose.com/shrinkchicks Mint Mobile: Shop plans at mintmobile.com/shrinkchicks Quince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next order Spot & Tango: go to spotandtango.com/shrinkchicks and use code SHRINKCHICKS to get 50% off your first order…

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1
Avoidance Does Not Equal Healing 45:07

9 weeks ago45:07

45:07

On this week's episode of ShrinkChicks, Emmalee and Jen are dissecting the difference between avoidance and healing. They start the episode off by explaining how to recognize the difference in your own life and how they can tell the difference in theirs. Emmalee and Jen discuss when saying "no" is a boundary and when it is avoidance, the ability to call out your avoidance as the first step of healing, avoidance/staying busy as coping mechanisms, speaking up about your feelings even if the other person's behavior won't change, and so much more! Tune in to gain insight, awareness, and action! PS: Fast forward to around 6 minutes to skip the intro and get straight to today’s content. Get Matched With One of Our Therapists at The Therapy Group! ShrinkChicks on Instagram Our Know Yourself Grow Yourself Journal !! Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Headspace: Go to Headspace.com/SHRINKCHICKS60 to unlock all of Headspace FREE for 60 days Wildgrain: Get $30 off your first box - PLUS free croissants in every box - when you go to Wildgrain.com/ SHRINKCHICKS to start your subscription or use code SHRINKCHICKS at checkout Factor: Get started at factormeals.com/FACTORPODCAST and use code FACTORPODCAST to get 50% off your first box plus free shipping Prose: See the difference custom care can make with 50% off your first haircare subscription order at prose.com/shrinkchicks Mint Mobile: Shop plans at mintmobile.com/shrinkchicks Quince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next order Spot & Tango: go to spotandtango.com/shrinkchicks and use code SHRINKCHICKS to get 50% off your first order…

ShrinkChicks

1
What Do We Do About Burnout? 50:12

10 weeks ago50:12

50:12

This week on ShrinkChicks, Mercury is in retrograde, so naturally, Emmalee's flight got canceled. Nikki, Emmalee and Jen's producer, is filling in and joining Jen to talk about all things burnout. Jen and Nikki discuss the early signs of burnout & how to recognize it, the personality types that are prone to burnout, the various professions at risk of ignoring burnout, and two different kinds of burnout to pay attention to. They answer your questions about spotting burnout before your breaking point, setting boundaries at work when others do not set their own, how to know when to make a job change, recovering from burnout, and so much more! Tune in to gain insight, awareness, and action! PS: Fast forward to around 6:40 to skip the intro and get straight to today’s content. Sometimes Therapy is Awkward by Nicole Arzt Get Matched With One of Our Therapists at The Therapy Group! ShrinkChicks on Instagram Our Know Yourself Grow Yourself Journal !! Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Wildgrain: Get $30 off your first box - PLUS free croissants in every box - when you go to Wildgrain.com/ SHRINKCHICKS to start your subscription or use code SHRINKCHICKS at checkout Factor: Get started at factormeals.com/FACTORPODCAST and use code FACTORPODCAST to get 50% off your first box plus free shipping Prose: See the difference custom care can make with 50% off your first haircare subscription order at prose.com/shrinkchicks Mint Mobile: Shop plans at mintmobile.com/shrinkchicks Quince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next order Spot & Tango: go to spotandtango.com/shrinkchicks and use code SHRINKCHICKS to get 50% off your first order…

ShrinkChicks

1
The Fear of Being "Too Much" 42:12

11 weeks ago42:12

42:12

On this week's episode of ShrinkChicks, Emmalee and Jen are diving into the fear of being "too much." They start the episode by sharing what "too much" means to both of them and where the feeling/fear can stem from. Emmalee and Jen talk about how we, as a society, feel about authenticity and how that plays a role in the label of "too much." They discuss shame, societal expectations as women, how this fear can show up in one context (work, for example) and not another (at home with a spouse, for example), how to depersonalize the feeling when it comes up, and so much more! Tune in to gain insight, awareness, and action! PS: Fast forward to around 4:15 to skip the intro and get straight to today’s content. The 36 Questions That Lead to Love: NYT Article Where Should We Begin? Ester Perel card game Get Matched With One of Our Therapists at The Therapy Group! ShrinkChicks on Instagram Our Know Yourself Grow Yourself Journal !! Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Wildgrain: Get $30 off your first box - PLUS free croissants in every box - when you go to Wildgrain.com/ SHRINKCHICKS to start your subscription or use code SHRINKCHICKS at checkout Factor: Get started at factormeals.com/FACTORPODCAST and use code FACTORPODCAST to get 50% off your first box plus free shipping Prose: See the difference custom care can make with 50% off your first haircare subscription order at prose.com/shrinkchicks Mint Mobile: Shop plans at mintmobile.com/shrinkchicks Quince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next order Spot & Tango: go to spotandtango.com/shrinkchicks and use code SHRINKCHICKS to get 50% off your first order…

ShrinkChicks

1
Why Is Dating So Terrible? 45:41

12 weeks ago45:41

45:41

This week on ShrinkChicks, Emmalee and Jen are joined by the ever-insightful author, dating coach, screenwriter, and fellow podcaster Allison Raskin to talk all things dating and relationships! The episode begins with Emmalee and Jen learning about Allison's own personal journey and how it led her to help others navigate romantic relationships. They discuss how dating has changed over time, the reality of dating apps, dating intentionally, burnout from dating/the apps and how to put guardrails around it, how to know when to get back out there after a breakup, why we shouldn’t date for potential, Allison's take on soulmates and so much more! Tune in to gain insight, awareness, and action! PS: There is no intro for today's episode - join us right away for the content. Pre-order Allison's New Book! Allison's Substack: Emotional Support Lady Allison's Podcast: Just Between Us Work with Allison Get Matched With One of Our Therapists at The Therapy Group! ShrinkChicks on Instagram Our Know Yourself Grow Yourself Journal !! Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Wildgrain: Get $30 off your first box - PLUS free croissants in every box - when you go to Wildgrain.com/ SHRINKCHICKS to start your subscription or use code SHRINKCHICKS at checkout Factor: Get started at factormeals.com/FACTORPODCAST and use code FACTORPODCAST to get 50% off your first box plus free shipping Prose: See the difference custom care can make with 50% off your first haircare subscription order at prose.com/shrinkchicks Mint Mobile: Shop plans at mintmobile.com/shrinkchicks Quince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next order Spot & Tango: go to spotandtango.com/shrinkchicks and use code SHRINKCHICKS to get 50% off your first order…

ShrinkChicks

1
Just Two Therapists with ADHD 46:46

13 weeks ago46:46

46:46

This week on ShrinkChicks, Emmalee and Jen are covering a long awaited episode topic: ADHD. They share about their ADHD diagnoses, when they were diagnosed, and their different experiences living with ADHD. Emmalee and Jen discuss the difference between men and women with ADHD including the age of diagnosis and presentation, shame that can arise from ADHD, what masking is and why we do it, emotional dysregulation, rejection sensitivity, the benefits of ADHD, how to navigate a partnership when one person has ADHD and the other does not, and so much more! Tune in to gain insight, awareness, and action! PS: Fast forward to around 5:30 to skip the intro and get straight to today’s content. Get Matched With One of Our Therapists at The Therapy Group! ShrinkChicks on Instagram Our Know Yourself Grow Yourself Journal !! Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Wildgrain: Get $30 off your first box - PLUS free croissants in every box - when you go to Wildgrain.com/ SHRINKCHICKS to start your subscription or use code SHRINKCHICKS at checkout Factor: Get started at factormeals.com/FACTORPODCAST and use code FACTORPODCAST to get 50% off your first box plus free shipping Prose: See the difference custom care can make with 50% off your first haircare subscription order at prose.com/shrinkchicks Mint Mobile: Shop plans at mintmobile.com/shrinkchicks Quince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next order…

ShrinkChicks

1
Green Flags: The Underrated Signs of a Healthy Partnership 44:22

14 weeks ago44:22