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Ep 7: Triggered Much?? Accept It. // Chicago
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So have had people in your life who have torn you down and ripped you apart? I mean just a one-time thing where someone suddenly gives you a heavy dose of criticism. Were you triggered? That’s my topic today. Dealing with triggers in your life or when people trigger you.
A trigger is something that someone says or does that creates a defensive reaction in you, and often creates very negative emotions in you, whether they be embarrassment, anger, jealousy, envy, sadness, or humiliation.
We are often triggered by things we can’t change. Like age for instance. Learning to accept unchangeable things in your life is not an instant process. It takes time.
Oftentimes, it’s just easier at some point to just accept some things that trigger you. If it’s something you can’t change, start searching for the benefits of that thing.
Sometimes you may be triggered by another’s actions.
Here is how not be triggered:
1) Know that your worth comes from inside you.
2) Accept and acknowledge your current faults and shortcomings.
3) It may be literally easier to just accept some things in the long run.
4) Focus on the positive equally or more than the negative.
5) Don’t put your self-esteem in someone else’s hands.
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