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#433 SUPERPODCAST of Protocols for Diet, Exercise, Sleep, and Supplements
Manage episode 457934615 series 2992644
Content provided by Siim Land. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Siim Land or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Timestamps:
00:00 Intro
00:40 My Evidence-Based Nutrition
17:20 Gil Carvalho on Understanding Health Information
01:01:28 Michael Lustgarten on Nutrition and Bloodmarkers
01:43:38 My Evidence-Based Workout Plan
01:59:25 Dave Pascoe Exercise Routine
02:13:50 My Evidence-Based Sleep Routine
02:26:20 My Evidence-Based Morning Routine
02:38:20 Top Evidence-Based Longevity Supplements
02:45:00 Dr Bill Harriss on Omega-3s
03:12:30 Dr Alexis Ortega on His Supplements
471 episodes
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Manage episode 457934615 series 2992644
Content provided by Siim Land. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Siim Land or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Timestamps:
00:00 Intro
00:40 My Evidence-Based Nutrition
17:20 Gil Carvalho on Understanding Health Information
01:01:28 Michael Lustgarten on Nutrition and Bloodmarkers
01:43:38 My Evidence-Based Workout Plan
01:59:25 Dave Pascoe Exercise Routine
02:13:50 My Evidence-Based Sleep Routine
02:26:20 My Evidence-Based Morning Routine
02:38:20 Top Evidence-Based Longevity Supplements
02:45:00 Dr Bill Harriss on Omega-3s
03:12:30 Dr Alexis Ortega on His Supplements
471 episodes
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Similar to Siim Land Podcast
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continue reading
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