We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Content provided by Siim Land. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Siim Land or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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#451 Creatine Masterclass: Benefits, Myths, Dosage and Loading with Dr Darren Candow
Manage episode 480238871 series 2992644
Content provided by Siim Land. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Siim Land or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Get Bon Charge products (Code SIIM): https://boncharge.com/siimland
Timestamps:
- 00:00 Intro
- 00:25 Why is creatine the most studied supplement of all time
- 01:45 What does creatine do to your body
- 05:45 Why supplement creatine
- 07:30 Typical creatine dosages
- 09:35 Creatine and sleep deprivation
- 11:45 Bon Charge sponsorship
- 12:36 Creatine and muscle growth
- 16:16 How and when to take creatine
- 18:51 Creatine and strength and power
- 20:26 Creatine and fat loss
- 21:26 Creatine and bone density
- 24:21 Creatine and endurance
- 29:11 Creatine and brain aging
- 37:06 Do you need to take creatine all the time
- 38:21 Is creatine safe for kidneys and hair loss
- 43:51 Do you need to drink more water when taking creatine
- 44:46 Best type of creatine
- 48:16 Creatine and mental health benefits
Dr. Darren Candow Instagram: https://www.instagram.com/dr.darrencandow/
468 episodes
Share
Manage episode 480238871 series 2992644
Content provided by Siim Land. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Siim Land or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Get Bon Charge products (Code SIIM): https://boncharge.com/siimland
Timestamps:
- 00:00 Intro
- 00:25 Why is creatine the most studied supplement of all time
- 01:45 What does creatine do to your body
- 05:45 Why supplement creatine
- 07:30 Typical creatine dosages
- 09:35 Creatine and sleep deprivation
- 11:45 Bon Charge sponsorship
- 12:36 Creatine and muscle growth
- 16:16 How and when to take creatine
- 18:51 Creatine and strength and power
- 20:26 Creatine and fat loss
- 21:26 Creatine and bone density
- 24:21 Creatine and endurance
- 29:11 Creatine and brain aging
- 37:06 Do you need to take creatine all the time
- 38:21 Is creatine safe for kidneys and hair loss
- 43:51 Do you need to drink more water when taking creatine
- 44:46 Best type of creatine
- 48:16 Creatine and mental health benefits
Dr. Darren Candow Instagram: https://www.instagram.com/dr.darrencandow/
468 episodes
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Similar to Siim Land Podcast
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
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…
continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
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continue reading
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…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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continue reading
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