Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Welcome to Curiosity Weekly from Discovery, hosted by Dr. Samantha Yammine. Once a week, we’ll bring you the latest and greatest in scientific discoveries and break down the details so that you don’t need a PhD to understand it. From neuroscience to climate tech to AI and genetics, no subject is off-limits. Join Sam as she interviews expert guests and investigates the research guiding some of the most exciting scientific breakthroughs affecting our world today. Hosted on Acast. See acast.com ...
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17. The Truth About Health
Manage episode 302680406 series 2907970
Content provided by Zahava. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zahava or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode Rachel Tuchman (LMHC) and I discuss the weighty topic (see what I did there?) on body image. Throughout our discussions, Rachel and I tackle navigating the intense food culture that accompanies Jewish holidays, setting boundaries with friends and matchmakers on what we should/shouldn't change about ourselves, and how to heal our attitudes towards body image. A really important episode on self love and acceptance, and what it means to truly be "healthy". Resources: Follow Rachel on instagram: @Rachel_tuchman_lmhc Books Rachel recommends (and re-reads herself!) on the topics discussed in this episode: 1. Intuitive Eating by Evelyn Tribole 2. Anti Diet by Christy Harrison 3. Body Respect by Linda Bacon
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27 episodes
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Manage episode 302680406 series 2907970
Content provided by Zahava. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zahava or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode Rachel Tuchman (LMHC) and I discuss the weighty topic (see what I did there?) on body image. Throughout our discussions, Rachel and I tackle navigating the intense food culture that accompanies Jewish holidays, setting boundaries with friends and matchmakers on what we should/shouldn't change about ourselves, and how to heal our attitudes towards body image. A really important episode on self love and acceptance, and what it means to truly be "healthy". Resources: Follow Rachel on instagram: @Rachel_tuchman_lmhc Books Rachel recommends (and re-reads herself!) on the topics discussed in this episode: 1. Intuitive Eating by Evelyn Tribole 2. Anti Diet by Christy Harrison 3. Body Respect by Linda Bacon
…
continue reading
27 episodes
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Similar to Singled Out
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
Welcome to Curiosity Weekly from Discovery, hosted by Dr. Samantha Yammine. Once a week, we’ll bring you the latest and greatest in scientific discoveries and break down the details so that you don’t need a PhD to understand it. From neuroscience to climate tech to AI and genetics, no subject is off-limits. Join Sam as she interviews expert guests and investigates the research guiding some of the most exciting scientific breakthroughs affecting our world today. Hosted on Acast. See acast.com ...
…
continue reading
Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
…
continue reading
From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
…
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