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Content provided by Sabrina Walker Hernandez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sabrina Walker Hernandez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Time Management

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Manage episode 465979835 series 3561147
Content provided by Sabrina Walker Hernandez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sabrina Walker Hernandez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode, join Sabrina Walker Hernandez as she pulls back the curtain on her personal time management strategies. From themed days and powerful automation tools to grounding techniques and the critical importance of sleep, she shares actionable insights and practical tips for anyone feeling overwhelmed by the demands of modern life. Learn how to strategically use your 24 hours, prioritize self-care, and discover the magic of "movement as medicine" to conquer your day with renewed focus and energy.

  continue reading

99 episodes

Artwork
iconShare
 
Manage episode 465979835 series 3561147
Content provided by Sabrina Walker Hernandez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sabrina Walker Hernandez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode, join Sabrina Walker Hernandez as she pulls back the curtain on her personal time management strategies. From themed days and powerful automation tools to grounding techniques and the critical importance of sleep, she shares actionable insights and practical tips for anyone feeling overwhelmed by the demands of modern life. Learn how to strategically use your 24 hours, prioritize self-care, and discover the magic of "movement as medicine" to conquer your day with renewed focus and energy.

  continue reading

99 episodes

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