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The Power of Muscle: Why Strength Training is Key to Health with Gaby Tudorin, Personal Trainer
Manage episode 485441729 series 3668346
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In this episode, we dive deep into the importance of building muscle mass and why it's crucial for overall health—not just weight loss. Learn what hypertrophy is, how it impacts your body, and why it’s particularly vital for women, especially as we age. We discuss how strength training helps improve metabolism, supports bone density, enhances mobility, and reduces the risk of chronic diseases. Whether you're new to lifting or a seasoned pro, this episode will give you a fresh perspective on why building muscle is a game-changer for longevity and vitality.
Tune in for a new way to think about exercise—and why muscle matters more than you might think!
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