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Nurses' Empowering Journey to Overcome Anxiety, and Tools to Improve Sleep and Wellbeing.
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Join two Nurses, Joselyne and Jessica, on a profound journey as they share their personal experiences and insights into overcoming anxiety. Gain access to a wealth of practical tools and techniques that will empower you on your own path to managing stress and conquering fear. In this episode, they address critical questions you may have been asking about anxiety:
• Where does anxiety come from?
• Will my anxiety ever fully go away?
• Why is anxiety worse at night?
• How does anxiety affect your body?
• Why does anxiety happen?
• What does anxiety feel like?
We also share:
• The first crucial step in overcoming anxiety
• Strategies to calm anxious thoughts to sleep peacefully.
Whether you're looking to improve your sleep quality, boost your performance, or lead a more peaceful life, this episode is a must-listen for anyone looking to overcome anxiety and achieve lasting success.
Discover more holistic and practical strategies to improve your sleep in my book Sleep Tight: The #1 Secret to Achieving Your Dreams. Preorder today at 99 cents before the price increase to $28 on July 21. Here is the link to preorder: https://shorturl.at/lxAR6
Visit the website to book a free consultation: www.sleepishealth.com
CRITICAL DISCLAIMER
This video is not intended to provide assessment, diagnosis, treatment, or medical advice; it also does not constitute the provision of healthcare services. The content provided in this video is for informational and educational purposes only. Please consult with a physician or healthcare professional regarding any medical or mental health-related diagnosis or treatment. No information in this video should ever be considered as a substitute for advice from a healthcare professional. Do not disregard professional medical advice or delay in seeking professional advice because of something you hear in this video. Information provided in this video DOES NOT create a doctor-patient relationship between you and any health professional affiliated with SleepIsHealth
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