Unstressable with Helen Marie - Unraveling Ourselves

Slo Mo: A Podcast with Mo Gawdat

In our ongoing Unstressable series, today I’m joined by the remarkable Helen Marie, a therapist who has dedicated her life to helping individuals navigate through their trauma toward a path of healing. While many of you might recognize her from her public seminars and writings on emotional recovery, there’s much about Helen that remains beneath the surface.As an avid mountain climber, a hobby that she describes as a metaphor for her approach to therapy—focusing on one small step at a tim...

Chapters

1. Unstressable with Helen Marie - Unraveling Ourselves (00:00:00)

2. Unstressable (00:00:33)

3. Presenting Yourself (00:03:50)

4. Trauma (00:10:46)

5. What is EMDR? (00:19:10)

6. Window of Tolerance (00:23:00)

7. Being Human (00:28:25)

8. Childhood trauma (00:34:00)

9. Looking at ourselves (00:42:49)

10. Boundaries (00:53:10)