66 | Celebrating Your Small Steps

Small Steps

Content provided by Aimée Suen, NTP, Aimée Suen, and NTP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aimée Suen, NTP, Aimée Suen, and NTP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

5+ y ago 20:03

MP3•Episode home

So often we’re focused on the next thing that we forget to celebrate the steps we’ve taken and the progress we’ve made. Building on last week’s episode, this week I invite you to reflect on the steps you’ve taken and also make space to celebrate them in a way that’s meaningful to you.

Small Steps in the Show:

Think on what you want to recap: period of time, specific areas of focus, or goal/intention
Write out all the small steps you have done or are doing
Take a moment to reflect and feel proud
Find a meaningful way to you to celebrate

Mentioned in the Show:

Buy my Enamel Pin

Small Steps #65: Reflecting on the Year, Your Progress and More

Get the full show notes here!

Follow Aimee on Instagram | Facebook | Pinterest

Interested in working with Aimee? Find out information here.

Edited by Eilise Bonebright

102 episodes

#Alternative Health #Fitness #Mindset #Nutrition #Wellness #Aimée Suen, NTP #Aimée Suen #NTP #Health and Well-Being