67 | Setting the Stage for Intention Setting

Small Steps

Content provided by Aimée Suen, NTP, Aimée Suen, and NTP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aimée Suen, NTP, Aimée Suen, and NTP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

5+ y ago 30:48

MP3•Episode home

If you’re looking to set intentions for whatever period of time you want, it can be important to check in with some questions that make sure your intention setting is rooted in what you truly want and need. This is part one of a five part Intention Setting series.

Small Steps in the Show:

Ask yourself the three questions asked in the show
Process that in the worksheets, in your own notebook, talking them out in a voice memo app, whatever way works best for you
Give yourself kindness and compassion for yourself as you’re working on this

Mentioned in the Show:

Buy my Enamel Pin

Small Steps #17: What is Diet Culture

Setting the Stage for Intention Setting Worksheet, Print-Friendly

Setting the Stage for Intention Setting Worksheet, PDF Fillable

Small Steps #13: Cultivating Self Compassion When You “Mess Up”

Self Compassion by Kristen Neff

Get the full show notes here!

Follow Aimee on Instagram | Facebook | Pinterest

Interested in working with Aimee? Find out information here.

102 episodes

#Alternative Health #Fitness #Mindset #Nutrition #Wellness #Aimée Suen, NTP #Aimée Suen #NTP #Health and Well-Being