68 | Checking in and Looking Back for Intention Setting

Small Steps

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5+ y ago 29:56

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We’ve learned and experienced so much in our lives, which should be acknowledged and can help us get clarity on any intentions we set. In this episode, I walk you through how to reflect on the past, what you’ve learned and more, including a Recognition and Release ritual. This is part two of a five part Intention Setting series.

Small Steps in the Show:

Reflect on the three questions in a way that resonates with you
Do the Recognition and Release ritual
Give yourself kindness and compassion for yourself as you’re working on this

Mentioned in the Show:

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Small Steps #67 Setting the Stage for Intention Setting

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Small Steps #42 with Lisa Olivera

The Power of Habit by Charles Duhigg

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