Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Content provided by Aimée Suen, NTP, Aimée Suen, and NTP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aimée Suen, NTP, Aimée Suen, and NTP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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82 | How Are You?: A Self Care Check-In for Uncertain Times
Manage episode 258886217 series 2531069
Content provided by Aimée Suen, NTP, Aimée Suen, and NTP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aimée Suen, NTP, Aimée Suen, and NTP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
As we continue to move through and live in uncertain times, it can be helpful to check in with ourselves to see how we’re doing and taking care of ourselves. This episode invites you to take some time to check in with you and create small steps that can be supportive for you during this time.
Small Steps in the Show:
- Set aside some time to think or journal on some or all of these questions
- Choose one or two small step answers from your questions and try then throughout the week or weeks
- Adjust them as needed as you try them out
- Consider doing this check in again in a few weeks
- Have so much kindness and compassion for yourself as you check in and make adjustments and move throughout this time
Mentioned in the Show:
Small Steps #25 How are You? A Self Care Check In
Small Steps #31 How Do You Feel? A Rest Check In
Small Steps #45 What Do You Need? A Busy Check In
National Suicide Prevention Hotline, US
Open Path Collective (lower cost therapy and teletherapy)
Inclusive Therapists (lower cost therapy and teletherapy)
BetterHelp (teletherapy)
Talkspace (teletherapy)
Small Steps #79 Taking Care of Yourself in Uncertain Times
Small Steps #80 Tips and Tricks for Working from Home
Small Steps #81 Ways to Lower Stress and Anxiety
Follow Aimee on Instagram | Facebook | Pinterest
Sign up for the Wellness Wednesdays Newsletter
102 episodes
Share
Manage episode 258886217 series 2531069
Content provided by Aimée Suen, NTP, Aimée Suen, and NTP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aimée Suen, NTP, Aimée Suen, and NTP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
As we continue to move through and live in uncertain times, it can be helpful to check in with ourselves to see how we’re doing and taking care of ourselves. This episode invites you to take some time to check in with you and create small steps that can be supportive for you during this time.
Small Steps in the Show:
- Set aside some time to think or journal on some or all of these questions
- Choose one or two small step answers from your questions and try then throughout the week or weeks
- Adjust them as needed as you try them out
- Consider doing this check in again in a few weeks
- Have so much kindness and compassion for yourself as you check in and make adjustments and move throughout this time
Mentioned in the Show:
Small Steps #25 How are You? A Self Care Check In
Small Steps #31 How Do You Feel? A Rest Check In
Small Steps #45 What Do You Need? A Busy Check In
National Suicide Prevention Hotline, US
Open Path Collective (lower cost therapy and teletherapy)
Inclusive Therapists (lower cost therapy and teletherapy)
BetterHelp (teletherapy)
Talkspace (teletherapy)
Small Steps #79 Taking Care of Yourself in Uncertain Times
Small Steps #80 Tips and Tricks for Working from Home
Small Steps #81 Ways to Lower Stress and Anxiety
Follow Aimee on Instagram | Facebook | Pinterest
Sign up for the Wellness Wednesdays Newsletter
102 episodes
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Similar to Small Steps
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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continue reading
The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
…
continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
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…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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