83 | Noticing, Feeling and Creating Joy

Small Steps

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Close Encounters with UFO Hot Spots: Area 51, Roswell, and the Great ET Road Trip 39:50

3 days ago39:50

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The truth is out West! We’re hopping on the ET Highway and venturing to the most notorious alien hot spots, including Roswell’s infamous crash site, Area 51’s eerie perimeter, and a mysterious desert watchtower. Join us as journalist Laura Krantz, host of the podcast Wild Thing , beams up to share stories from the front lines of UFO reporting—from strange sightings and quirky festivals to a mailbox where people leave letters to extraterrestrials. Maybe you’ll even decide for yourself: Is the Earth a tourist stop for spaceships? UFO hot spots you’ll encounter in this episode: - UFO Watchtower (near Great Sand Dunes National Park, Colorado) - Roswell, New Mexico - Area 51, Nevada - Extraterrestrial Highway (aka State Route 375), Nevada - Little A’Le’Inn, ET Highway, Nevada - E.T. Fresh Jerky, ET Highway, Nevada - Alien Research Center, ET Highway, Nevada - The Black Mailbox, ET Highway, Nevada Via Podcast is a production of AAA Mountain West Group .…

5 years ago 37:18

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In all times of our lives, joy can be a vital part of our health and healing. And it can also feel a bit hard to access, or maybe even feel for a lot of us. This episode talks about how we can start to notice, feel and then create more joy in our lives, as well as honoring the full spectrum of our emotions, not just the bad.

Small Steps in the Show:

Check in with yourself on how your joy is
Start noticing joy in your life
What can it look like to you?
Check in to see how and where you feel it
Notice when you’re in the joy and see if you can savor it just a little longer
Consider ways you can create joy more in your day to day and try to make more space for joy
Consider setting daily intentions to create more joy or opening the day with “How can I create more joy in my day today?”
Record the joy in your day in whatever way works for you
Extend yourself so much kindness and compassion as you work on this

Mentioned in the Show:

Buy my Enamel Pin

Small Steps #50 with Vanessa Checchio Lima

Dr. Tee Williams

Shirin Eskandani of Wholehearted Coaching

Small Steps #30 with Shirin Eskandani

Wholehearted Coaching the Podcast

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#Alternative Health #Fitness #Mindset #Nutrition #Wellness #Aimée Suen, NTP #Aimée Suen #NTP #Health and Well-Being

Small Steps