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039- Summer Energy Series: Midlife Survival Mode- Snacks, Sips, & Sanity
Manage episode 491886830 series 3576760
Content provided by Melissa Hinman- Inspired by Holly Haynes, Brendon Burchard, Rachel Hollis, Mel Robbins, Melissa Hinman- Inspired by Holly Haynes, Brendon Burchard, Rachel Hollis, and Mel Robbins. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melissa Hinman- Inspired by Holly Haynes, Brendon Burchard, Rachel Hollis, Mel Robbins, Melissa Hinman- Inspired by Holly Haynes, Brendon Burchard, Rachel Hollis, and Mel Robbins or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Feeling crispy around the edges from the heat, chaos, and endless to-do lists? You’re not alone, and you’re definitely not broken.
In this Summer Energy Series episode of Smash the Crash, Melissa shares her go-to Midlife Survival Checklist for the weeks when it’s 100 degrees, your brain is fried, and your energy is running on caffeine and chaos.
You’ll learn:
- Why taking five (literally!) is the reset your nervous system needs
- How hydration and electrolytes can keep you from a 3pm crash
- The best grab-and-go high-protein snacks to fuel your day (spoiler: cheese sticks aren’t just for kids!)
- Simple tips to make smart snacking actually happen during busy summer days
Plus: how skipping meals doesn’t just leave you hangry—it messes with your mood, focus, and decision-making.
This is your permission slip to stop running on fumes.
Take the break. Eat the snack. Drink the water. Repeat.
🟣 Tag @itsmelissahinman with your updated snack stash and let’s normalize fueling midlife with more intention (and less stress).
Start Smash Week Today
https://www.melissahinman.com/smashweek
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https://www.melissahinman.com/tuneup
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Connect with me on social
https://www.instagram.com/itsmelissahinman/
Disclaimer: I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.
Chapters
1. Summer Energy Series Introduction (00:00:00)
2. Midlife Summer Survival Checklist Begins (00:03:43)
3. Smart Protein Snack Options (00:04:58)
4. Food as Fuel for Energy (00:11:08)
5. Final Thoughts and Call to Action (00:12:40)
40 episodes
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