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E275: 3 Ways Alcohol Damages the Heart and How to Have Good Heart Health in Sobriety
Manage episode 476387144 series 2815261
Alcohol damages every area of the body, but in this episode we are focusing on the heart. I’ll explain 3 ways that alcohol damages the heart, how the heart heals after we get sober, and 5 things you can do to have good heart health moving forward.
What to listen to next:
E232: The 3am Wake Up
E266: Can You Drink After Taking a Break?
E268: Is Moderate Drinking Healthier? Here’s Why So Many Studies Say Yes
E247: Sober Sleep is the Best Sleep, But Not Right Away
Work with me:
- Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
- Sober coaching https://www.soberpowered.com/sober-coaching
Weekly email:
- You’ll hear from me on Fridays https://www.soberpowered.com/email
Courses:
- The non-negotiable mindset https://www.soberpowered.com/mindset-course
- Anger Management https://www.soberpowered.com/anger
Support the show:
- If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered
- Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors
Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
Learn more about your ad choices. Visit megaphone.fm/adchoices
298 episodes
Manage episode 476387144 series 2815261
Alcohol damages every area of the body, but in this episode we are focusing on the heart. I’ll explain 3 ways that alcohol damages the heart, how the heart heals after we get sober, and 5 things you can do to have good heart health moving forward.
What to listen to next:
E232: The 3am Wake Up
E266: Can You Drink After Taking a Break?
E268: Is Moderate Drinking Healthier? Here’s Why So Many Studies Say Yes
E247: Sober Sleep is the Best Sleep, But Not Right Away
Work with me:
- Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
- Sober coaching https://www.soberpowered.com/sober-coaching
Weekly email:
- You’ll hear from me on Fridays https://www.soberpowered.com/email
Courses:
- The non-negotiable mindset https://www.soberpowered.com/mindset-course
- Anger Management https://www.soberpowered.com/anger
Support the show:
- If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered
- Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors
Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
Learn more about your ad choices. Visit megaphone.fm/adchoices
298 episodes
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1 E278: Intrusive Thoughts About Drinking When You’re Already Sober & 3 Ways to Deal 22:10

1 E277: Being Willing to Start is the Hardest Part (“The Work”) 20:54

1 E276: A Burst of Mental Clarity at 60 Days Sober (Cognitive Healing) 26:25

1 E275: 3 Ways Alcohol Damages the Heart and How to Have Good Heart Health in Sobriety 25:55

1 E274: High Dopamine, Low Effort Behaviors and Making Sobriety Feel Less Hard 27:28

1 E273: How the Sober Brain Breaks Down Alcohol Associations (But They’ll Build Back Up if You Drink Again) 33:10


1 E271: Alcohol, Career Stress, and the Lie of “I Function Just Fine” 27:28

1 E270: Cravings Increase After Quitting Drinking and Peak Around 60 Days Sober and 6 Months Sober 28:41


1 Making Friends After Getting Sober (Mini Coaching Call) 33:33

1 E268: Is Moderate Drinking Healthier? Here’s Why So Many Studies Say Yes 26:57

1 E267: Resources vs Support: Are You Setting Yourself Up for Success? 26:53


1 E265: Rewiring Your Reward System After Getting Sober 28:10
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