Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
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continue reading
Content provided by Gillian Tietz, MS, CPRC, Gillian Tietz, MS, and CPRC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gillian Tietz, MS, CPRC, Gillian Tietz, MS, and CPRC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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E276: A Burst of Mental Clarity at 60 Days Sober (Cognitive Healing)
Manage episode 477659626 series 2815261
Content provided by Gillian Tietz, MS, CPRC, Gillian Tietz, MS, and CPRC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gillian Tietz, MS, CPRC, Gillian Tietz, MS, and CPRC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Many people experience a noticeable shift in mental clarity around 60 days sober. When it happened to me I felt like I was waking up from a long dream and I could finally use my brain again. This may feel like being present, having patience, better focus and attention, improved memory, and reduced mental clutter. In this episode, I’ll explain how alcohol causes cognitive impairments, why we have mental clarity around 60 days in, and how things like memory, attention, and processing speed recover in early sobriety. You’ll learn a general timeline for cognitive healing and which functions take longer than 60 days to begin to recover.
What to listen to next:
E246: Alcohol and Dementia
E220: The Hippocampus and Alcohol: Blackouts, Memory Deficits, and Learned Associations
E216: 4 Types of Impulsivity
E254: Why You Can’t Make Good Decisions About Your Drinking (or Anything Else)
E265: E265: Rewiring Your Reward System After Getting Sober
Work with me:
- Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
- Sober coaching https://www.soberpowered.com/sober-coaching
Weekly email:
- You’ll hear from me on Fridays https://www.soberpowered.com/email
Courses:
- The non-negotiable mindset https://www.soberpowered.com/mindset-course
- Anger Management https://www.soberpowered.com/anger
Support the show:
- If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered
- Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors
Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
Learn more about your ad choices. Visit megaphone.fm/adchoices
297 episodes
Share
Manage episode 477659626 series 2815261
Content provided by Gillian Tietz, MS, CPRC, Gillian Tietz, MS, and CPRC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gillian Tietz, MS, CPRC, Gillian Tietz, MS, and CPRC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Many people experience a noticeable shift in mental clarity around 60 days sober. When it happened to me I felt like I was waking up from a long dream and I could finally use my brain again. This may feel like being present, having patience, better focus and attention, improved memory, and reduced mental clutter. In this episode, I’ll explain how alcohol causes cognitive impairments, why we have mental clarity around 60 days in, and how things like memory, attention, and processing speed recover in early sobriety. You’ll learn a general timeline for cognitive healing and which functions take longer than 60 days to begin to recover.
What to listen to next:
E246: Alcohol and Dementia
E220: The Hippocampus and Alcohol: Blackouts, Memory Deficits, and Learned Associations
E216: 4 Types of Impulsivity
E254: Why You Can’t Make Good Decisions About Your Drinking (or Anything Else)
E265: E265: Rewiring Your Reward System After Getting Sober
Work with me:
- Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
- Sober coaching https://www.soberpowered.com/sober-coaching
Weekly email:
- You’ll hear from me on Fridays https://www.soberpowered.com/email
Courses:
- The non-negotiable mindset https://www.soberpowered.com/mindset-course
- Anger Management https://www.soberpowered.com/anger
Support the show:
- If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered
- Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors
Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
Learn more about your ad choices. Visit megaphone.fm/adchoices
297 episodes
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Similar to Sober Powered: The Neuroscience of Being Sober
Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
…
continue reading
Emergency Medicine Cases – Where the Experts Keep You in the Know. For show notes, quizzes, videos and more learning tools please visit emergencymedicinecases.com
…
continue reading
Come dive into one of the curiously delightful conversations overheard at National Geographic’s headquarters, as we follow explorers, photographers, and scientists to the edges of our big, weird, beautiful world. Hosted by Peter Gwin and Amy Briggs.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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There are a lot of fads, blogs and strong opinions, but then there’s SCIENCE. Science Vs is the show from Gimlet that finds out what’s fact, what’s not, and what’s somewhere in between. We do the hard work of sifting through all the science so you don't have to and cover everything from 5G and Pandemics, to Vaping and Fasting Diets.
…
continue reading
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…
continue reading
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continue reading
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continue reading
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