Say What? Sober Soapbox With Chanty podcast

18:02

Send us a Text Message. Feeling alone on the rocky path of recovery, grappling with fears, loneliness, and the daunting task of confronting past missteps? I've been there too. Join me, your podcast host Chanty as we confront the tough dialogues around addiction and its impact on relationships. We recount battles with loneliness and fear of failure, and how we persist in our recovery journeys. Our discussion challenges the societal tendency to label individuals as toxic, underscoring the need to understand the deep-seated insecurities and pain that often underpin such labels. This episode is not just about the struggles but also the triumphs of sobriety. Hear how the initial discomfort of sobriety gradually eases and transforms into a channel of personal growth. We share strategies to manage social scenarios, resist the urge to fit in, and remain steadfast. We celebrate the power of self-reflection, the significance of distancing oneself from toxic influences, and the bliss in missing out, or as we like to call it, JOMO. We wrap up by emphasizing the importance of self-care and cultivating meaningful connections in sobriety. So, join us for this candid dialogue about the realities of recovery, the hurdles, the victories, and draw inspiration from Shanti's transformative journey.…

Sober Soapbox with Chanty

1
Bad Romance 20:45

2 years ago20:45

20:45

Send us a Text Message. Have you ever wondered about the real impact of alcohol? Join me as I unravel my personal saga with it. A tale that takes you through my struggle with alcohol dependency, reveals my experience during the world's toughest COVID-19 lockdown, and discloses the inner battles that raged when my business had to be closed. I'll expose how I underestimated the toll alcohol had taken. Yes, I lost my light and soul to this struggle. Fasten your seatbelts as we depart from the alcohol-fuelled world and venture into life post-drinking. Discover how the culture of drinking can blind us to small but harmful habits. Hear my account and the path I tread to self-forgiveness. I'll also touch on the societal pressures of drinking and how commitment to sobriety demands unyielding strength and support.…

Sober Soapbox with Chanty

1
Say What? 20:52

2 years ago20:52

20:52

Send us a Text Message. Ever found yourself looking in the mirror and finding nothing to love? You're not alone. As a survivor of my own turmoil, I've learned to turn self-loathing into self-love. I'll reveal some life-altering strategies, including the power of self-reflection, self-care, setting boundaries, being influenced positively, practicing gratitude and self-acceptance. Shifting gears, we journey into the landscape of making amends, a critical and often challenging part of recovery. Speaking from personal experience, I had to let go of my ego and pride, and confront myself with honesty. It's a process that is always ongoing, and it's not just about uttering apologies. I'm grateful to share my personal experiences in this area, and provide some advice along the way. If you're on the path to recovery, or even if you're just beginning to find your way, this episode will shed valuable light on the journey towards self-understanding, self-improvement, and most importantly, self-love.…

Sober Soapbox with Chanty

1
Blurry Face 18:06

2 years ago18:06

18:06

Send us a Text Message. Struggling with racing thoughts and a hectic daily grind? Join me on Soapbox Junkie, as we explore the reality of recovery and the overwhelming feelings it can bring along. We'll unravel how simple changes in our routine can be a lifesaver, and how understanding our limitations can help keep us grounded amidst the chaos. Get ready to navigate through these stormy seas, armed with the tenet that we're only human with finite abilities. In the second half of our voyage, we'll be dissecting recovery behaviours and the challenges they may pose. We'll illuminate how self-compassion and acceptance can steer us back on track when we feel overwhelmed or tempted to isolate ourselves. And remember, it's not all serious business. The journey of recovery also has room for laughter and lightheartedness, which can often serve as the best therapy. So, buckle up for a candid conversation and bring along your stories and queries. Let's laugh, learn, and heal together.…

Sober Soapbox with Chanty

1
#theinternetisforever 16:47

2 years ago16:47

16:47

Send us a Text Message. Ever find yourself mindlessly scrolling through Instagram at 2 a.m. or checking Facebook every five minutes? You're not alone. Lets look at the labyrinth of social media, sharing personal experiences and examining how these platforms shape our daily lives. We'll explore the addictive design, the curated 'fakeness,' and how it often leads us to neglect our real lives, relationships, and work. Importantly, we'll discuss the profound implications this distorted reality could have on our children growing up in an increasingly digital world. Social media is a double-edged sword, providing both connection and isolation, validation and self-doubt. It's time we discuss the effect it has on our mental health, delving into the darker aspects like cyberbullying, privacy concerns, and the spread of misinformation. We'll also address the dangerous game of seeking external validation and basing self-worth on post engagement. Children are the most vulnerable to these pitfalls - join me as I underscore the importance of teaching them healthy social media habits, and why it's crucial that we lead by example. This episode is more than just a casual conversation; it's a call to mindful digital living, a must-listen for anyone seeking to balance their online presence and real life.…

Sober Soapbox with Chanty

1
Ground Control 22:28

2 years ago22:28

22:28

Send us a Text Message. Ever battled with your mind over a glass of whisky? That was my life: a constant mental tug-of-war between the desire to drink and the desperate need for sobriety. Join me on Soapbox Junkie as I spill the beans on my tumultuous journey to nine months of sobriety, the mental battles, and the strength I found in my support system. This episode is an open and honest discussion about alcoholism, the stigma surrounding it, the fear of seeking help, and the lonely journey to that first meeting. It's about breaking down walls and acknowledging the harsh realities of being an alcoholic. Our conversation doesn't stop there. We also delve into the struggles of maintaining a sober lifestyle amidst the pressures that accompany it. It's a constant juggling act, finding balance in a life devoid of alcohol. But that's where the beauty lies: the journey to sobriety can also be a journey of self-discovery, leading to a life filled with more meaningful and fulfilling experiences. Let's discuss the essence of self-care and the courage to seek help when you need it. Remember, you don't have to walk this path alone. There are trauma, alcohol, and survivor groups that can be your rock. This journey is unique to you: there's no set pace, no defined path. Tune in, and let's navigate this road to transformation together.…

Sober Soapbox with Chanty

1
Oops I Did It Again 19:09

2 years ago19:09

19:09

Send us a Text Message. Delving deep into the complexities of relationships while healing, I share candid insights from my experiences with letting people go, communicating feelings, and understanding how the past shapes the present. Join me as we ponder on the significance of understanding why we form certain habits and how to accept that not everyone in our lives is meant to stay. Recovery is more than just physical; it's an emotional and psychological battle filled with feelings and situations that can directly impact our relationships. My struggle with alcoholism taught me the importance of accountability and understanding these emotions. Let's discuss the power of perspective in working through anger, fear, resentment, and other destructive emotions. Together, let's journey through recovery, healing, and transformation.…

Sober Soapbox with Chanty

1
Thank You, Next 16:06

2 years ago16:06

16:06

Send us a Text Message. Ever find yourself stuck in the rut of negativity, unable to see any light? Let me share a riveting tale of my personal journey from addiction, through recovery, to a transformative discovery - the power of gratitude. I unmask the beauty hidden in everyday moments, like a child's peal of laughter, the enchanting melody of birds at dawn, or the mesmerizing dance of sunbeams on water, that eventually became my pillars of strength, leading me towards appreciation and gratitude. Join me as I recount how this newfound gratitude uplifted my spirit, making it possible to overcome life's greatest challenges. Imagine a world where everyday people like you and me boost our mood and immunity just by harnessing the power of gratitude. That's right — together, we'll delve into the profound impact that gratitude has on our mental health and general wellbeing. You'll learn how this simple yet powerful practice can alleviate depression and anxiety, improve sleep, and even lead to joy and happiness. Let's also chat about practical ways to cultivate gratitude in our daily life, like creating a gratitude photo album, and how we can avoid negativity. We'll also share some heartening feedback from our listeners, fostering a sense of community and shared experiences. This conversation isn't medical advice; it's about personal experiences, hope, and inspiration. So tune in, and let's navigate this journey of gratitude together.…

Sober Soapbox with Chanty

1
Must Love Me 20:43

2 years ago20:43