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2: Navigating Solitude and Embracing Friendship
Manage episode 442926759 series 3604353
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In this episode of Social Leopards, hosts Beth and Bea dive into the complexities of solitude, loneliness, and social isolation. Bea, a psychologist, provides clear definitions to help distinguish these concepts and shape the conversation.
They share personal stories and discuss the importance of vulnerability, the challenges of making new friends, and the significance of quality relationships. Beth offers practical coping strategies for those feeling lonely, including journaling, smiling, volunteering, and joining clubs.
Listen in to find out how you can navigate moments of solitude, overcome loneliness, and build meaningful connections in a social world. Reach Bea and Beth by email at [email protected] or visit the socialleopards.com website.
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