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Effective Strategies to Manage ADHD: Expert Tips with Kelly Baumgartner EP 61
Manage episode 473065595 series 3475501
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In this episode, Kelly Baumgartner joins Riley Rees to discuss her experience of being diagnosed with ADHD at 30 and how it reshaped her understanding of herself. She shares insights on the challenges of late diagnosis, the stigma surrounding ADHD in adults—especially women—and the strategies that have helped her navigate life with greater clarity. From practical tools like external accountability and body doubling to the importance of self-compassion, Kelly offers valuable perspectives on working with, rather than against, the ADHD brain.
In This Episode, we chat about:
- Why ADHD in adults is often overlooked, especially in women
- The emotional and practical impact of a late diagnosis
- How ADHD coaching provides tailored solutions for everyday challenges
- Actionable strategies to improve focus, organization, and self-compassion
- The role of external accountability, body doubling, and dopamine menus in ADHD management
Episode Resources:
- Kelly’s ADHD Coaching & Insights (Website)
- Kelly's Instagram (Instagram)
- Kelly's Tiktok (Tiktok)
- Book a 1:1 or Group Coaching Session (Book Now)
- Support Your Mental Clarity & Well-Being with a Health Coach (Book a Session)
- Find Coaches, Therapists, and Wellness Professionals on Sofia Health (Explore Now)
- Explore Holistic Health & Wellness Products on Sofia Health (Discover More)
Exclusive Offer for Podcast Listeners
Kelly is offering 15% off any of her 1:1 or Group Coaching Packages for 2 months. Use Code: PODCAST at checkout.
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The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.
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